These are the best keto double chocolate brownie muffins you'll ever make. Incredibly chocolatey, moist, fluffy with crispy tops. Only 1.9g net carbs. Printable recipe here: https://coachrally.co.uk/recipe-cards/keto-chocolate-brownie-muffins Ingredients: Egg, 4 Medium (6.21oz, 176g) Cocoa powder, 1 Cup (3.03oz, 86g) Ultimate Sugar Replacement, 1 Cup (5.08oz, 144g) Coconut oil, 6 Tablespoons (2.88oz, 81.8g) Vanilla extract, 1 Teaspoon (0.15oz, 4.3g) Salt, Himalayan (pink), 1⁄8 Teaspoon (0.03oz, 0.8g) Chocolate chips, sugar free, 1⁄4 Cup (1.48oz, 42g) This recipe makes 12 brownie muffins Nutritional Values: Per portion: Net Carbs - 1.9g Protein - 3.4g Fat - 10.3g Calories - 115 Feel free to ask any questions about Keto Diet and starting your weight loss journey. I've put together A FREE THE ULTIMATE GUIDE FOR BEGINNERS as a thank you for all my subscribers - it includes all you need to know to start your weight loss journey with Keto Diet. You can download it for free from here: https://bit.ly/Keto-Diet-Basics-RR The ketogenic diet has been rising in popularity, and for good reason - it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for. -------------------------------------------------------------------------------------------------------------------------------------- Facebook Group: https://www.facebook.com/groups/1520686751621314 Subscribe here (It's FREE): https://www.youtube.com/channel/UCiUgWMWmTVvnC1BsQec6Zow?sub_confirmation=1 Instagram: https://www.instagram.com/rallyshealthylifestyle @rallyshealthylifestyle #rallyshealthylifestyle -------------------------------------------------------------------------------------------------------------------------------------- Some of the products I use: Ketone Keto Test Strips: UK: https://amzn.to/3B0gDBI US: https://amzn.to/33Y2JVm Dr. Berg's Original Electrolyte Powder UK: https://amzn.to/3elFDtC US: https://amzn.to/3nPwvm6 Swerve Sweetener: UK: https://amzn.to/3sfqTVp US: https://amzn.to/3KtmKUu Erythritol Granules, Natural Sweetener, Keto & Paleo Friendly UK: https://amzn.to/3AmfGEE US: https://amzn.to/3fPYH46 Truvia Sweetener: UK: https://amzn.to/3kjfoH8 US: https://amzn.to/3fPUVHY MONK FRUIT IN THE RAW, Keto-Certified Zero Calorie Sweetener US: https://amzn.to/3fPYH46 UK: Not currently available Natural Almond Flour: UK: https://amzn.to/3IA4uqZ US: https://amzn.to/3qOTWOy Flaxseed Meal: UK: https://amzn.to/3nPmi9y US: https://amzn.to/3nQ0N8v Coconut Oil: UK: https://amzn.to/2Wbtbai US: https://amzn.to/3qOVGay Organic Coconut Flour: UK: https://amzn.to/3kde4VZ US: https://amzn.to/3rFbN9T ... https://www.youtube.com/watch?v=erFc3GNN1xs

Learn how to make this 2 ingredient cottage cheese bread recipe that is keto, high protein, and low carb. It's easy, fluffy, and delicious! Try this 2 ingredient cottage cheese bread recipe. It's so simple and yummy, you won't believe it's keto-friendly. All you need are eggs and cottage cheese, and you can whip up this bread in no time. You can also add some herbs, or spices to customize the flavor. This bread is perfect for breakfast, lunch, or snack. You can toast it, spread some butter or cream cheese on it, make a sandwich, or eat it plain. It has about 2.3 grams of protein and 0.3 grams of net carbs per slice, making it a great choice for anyone following a keto, low-carb, or gluten-free diet. ? Get the Printable Keto Recipe Here: https://coachrallyrus.com/keto-recipes/2-ingredient-cottage-cheese-bread/ If you like this video, please give it a thumbs up and subscribe to my channel for more keto recipes. Also, don’t forget to check out my blog for the printable recipe and more keto tips and resources. ? Keto mug cake mug: Have A Break Have A Mug Cake https://rallyshealthyliving.etsy.com/listing/1433482960/have-a-break-have-a-mug-cake-funny-quote ? Grab Your Free Ultimate Keto Guide For Beginners Here: https://coachrallyrus.com/keto-recipes/keto-guide-download/ ? Grab Your Free Ultimate Keto Checklist Here: https://coachrallyrus.com/keto-recipes/the-ultimate-checklist-for-starting-keto-diet/ Stay Connected with Me Across Platforms: ? Website: https://coachrallyrus.com/keto-recipes/ ? Pinterest: https://www.pinterest.co.uk/Rallys_Keto_HLS ? Facebook Group: https://www.facebook.com/groups/1520686751621314 ? Instagram: https://www.instagram.com/coachrallyrus #KetoRecipes Disclaimer: This video and description may contain affiliate links. If you click on the affiliate links, I may receive a small commission with NO additional cost for you, which helps support this channel and allows me to continue making content for you to enjoy. ... https://www.youtube.com/watch?v=WH02RRwqxmY

My grandma use to make the tastiest chicken liver I've ever had. Now, when I'm following the keto lifestyle, I wanted to find a way to make my grandma's recipe keto-friendly and I did it. This keto chicken liver recipe tastes as good as hers! I have keto chicken liver once a month because of all the nutrients in it. It's really nutritious. I will write down the most important keto chicken liver below the recipe. My blog post below includes not only a printable recipe but 7 benefits of Chicken Liver and the reasons why I have this low carb chicken liver recipe once a month. Printable recipe and nutritional values: https://coachrally.co.uk/keto-chicken-liver/ Ingredients: 1 cup Spring Onions (Shallots) (40g) 2 tablespoons Unsalted Butter (30g) 1.1 lb Chicken Liver (500g) 2 tablespoons Dried Oregano (5g) 2 tablespoons Paprika (5g) 1⁄4 teaspoon Himalayan Salt (1g) 1⁄8 teaspoon Black Pepper (0.5g) 1⁄2 cup Warm Water (125ml) 1⁄8 teaspoon Xanthan Gum* (see notes) 1 leaf Bay Leaf (1g) 1⁄4 teaspoon Dried Parsley Feel free to ask any questions about Keto Diet and starting your weight loss journey. I've put together A FREE THE ULTIMATE GUIDE FOR BEGINNERS as a thank you to all my subscribers - it includes all you need to know to start your weight loss journey with Keto Diet. You can download it for free from here: https://bit.ly/Keto-Diet-Basics-RR Connect with me: Website: https://coachrally.co.uk Pinterest: https://www.pinterest.co.uk/Rallys_Keto_HLS Facebook Group: https://www.facebook.com/groups/1520686751621314 Subscribe here (It's FREE): https://www.youtube.com/channel/UCiUgWMWmTVvnC1BsQec6Zow?sub_confirmation=1 Instagram: https://www.instagram.com/rallyshealthylifestyle @rallyshealthylifestyle #rallyshealthylifestyle Some of the products I use: Egg whisker: https://amzn.to/3rJTr8C Ketone Keto Test Strips: UK: https://amzn.to/3B0gDBI US: https://amzn.to/33Y2JVm Dr Berg's Original Electrolyte Powder UK: https://amzn.to/3elFDtC US: https://amzn.to/3nPwvm6 Swerve Sweetener: UK: https://amzn.to/3sfqTVp US: https://amzn.to/3KtmKUu Erythritol Granules, Natural Sweetener, Keto & Paleo Friendly UK: https://amzn.to/3AmfGEE US: https://amzn.to/3fPYH46 Truvia Sweetener: UK: https://amzn.to/3kjfoH8 US: https://amzn.to/3fPUVHY MONK FRUIT IN THE RAW, Keto-Certified Zero Calorie Sweetener US: https://amzn.to/3fPYH46 UK: Not currently available Natural Almond Flour: UK: https://amzn.to/3IA4uqZ US: https://amzn.to/3qOTWOy Flaxseed Meal: UK: https://amzn.to/3nPmi9y US: https://amzn.to/3nQ0N8v Coconut Oil: UK: https://amzn.to/2Wbtbai US: https://amzn.to/3qOVGay Organic Coconut Flour: UK: https://amzn.to/3kde4VZ US: https://amzn.to/3rFbN9T Organic Cacao Butter: UK: https://amzn.to/3B3kMVc US: https://amzn.to/3fOeQqD Organic Cacao Paste (Liquor, Mass): UK: https://amzn.to/3mmnzoE US: https://amzn.to/3KDJS2A Cacao Barry - Cocoa Powder: UK: https://amzn.to/3D5gGOn US: https://amzn.to/3rGkhxA Whole Psyllium Husks: UK: https://amzn.to/3z8YOQa US: https://amzn.to/3KAJqCo Edamame & Mung Bean Fettuccine: UK: https://amzn.to/2WfBJNu US: https://amzn.to/3Apa8cs Himalayan Salt: UK: https://amzn.to/30zttdy US: https://amzn.to/33Y2JVm Gluten Free Baking powder UK: https://amzn.to/3q1AdcL US: https://amzn.to/3tS61o8 Gluten Free Xanthan Gum UK: https://amzn.to/3AkMGfJ US: https://amzn.to/3AiVrXr 3-in-1 Snack Maker - Panini Press & Griddle, Waffle Iron, Toastie Sandwich Toaster UK: https://amzn.to/340sG6A US: https://amzn.to/3rKUGDu Digital Milligram Scale 50 X 0.001g: UK: https://amzn.to/3za7LbW US: https://amzn.to/3qRvvzW Chapters: #KetoRecipes #ketodiet #RallysHealthyLifestyle Disclaimer: This video and description may contain affiliate links. If you click on the affiliate links, I may receive a small commission with NO additional cost for you, which helps support this channel and allows me to continue making content for you to enjoy. ... https://www.youtube.com/watch?v=7TtMnLKnwY4

Are you looking for the best Keto Pizza recipe from Scratch that is Tasty, Quick and Easy to prepare? This Low Carb recipe is great for Weight Loss! This is a fat head (fathead) dough pizza recipe that is so easy to make - ready in just 20 minutes! This Keto Pepperoni Pizza recipe is your solution. And on top of that it is Gluten Free, Sugar Free and it is made with Almond Flour, Cream Cheese and Eggs. This Keto pizza recipe is high fat and low carbs, perfect for weight loss. It is for lazy/dirty keto recipes, easy and quick to prepare. This is My Favourite Keto Lunch/Dinner Idea for You. So Yummy, You Will Fall in Love With It! Delicious Keto Pizza made with Fat Head Pizza Dough Base. It's quick and easy to make. it takes 5 minutes preparation time and 10-15 minutes cook time total 15min-20min (depending if you chose different topping or stick to my Keto recipe. This recipe is Lazy/Dirty Keto, Low carb and perfect for weight loss! This recipe is Keto friendly, flourless, gluten free, wheat free and sugar free. This Keto recipe makes 6 pizza slices (2 portions for me ?). Ingredients: Keto Pizza Dough: 170g (1 3/4 cups) Grated Mozzarella Cheese 85g (3/4 cup) Almond Flour 2 tbsp Cream/Soft Cheese 1 Medium Egg Salt to Taste Italian Herbs, Garlic Powder and Cayenne Pepper (optional) Toppings (you can choose different if you prefer): Cream Cheese as sauce 1/2 pack Pepperoni 1/2 pack Salami 1 x Red Pepper chopped Mozzarella Cheese on top It's low carb and tasty ? Nutritional Values for 1 slice (the recipe is for 6 slices): Net Carbs - 3.5 Fat - 18.5 Protein - 14.4 Calories - 234 -------------------------------------------------------------------------------------------------------------------------------------- Facebook Group for recipes, support and accountability help: Facebook: https://www.facebook.com/groups/1520686751621314 If you want more great recipe ideas as well as tips and tricks how to go smoothly through your journey subscribe to my channel here: https://www.youtube.com/channel/UCiUgWMWmTVvnC1BsQec6Zow?sub_confirmation=1 -------------------------------------------------------------------------------------------------------------------------------------- Some of the products I use: Dr. Berg's Electrolyte Powder UK: https://amzn.to/3elFDtC USA: https://amzn.to/3mt4Jv6 Bob's Red Mill Flaxseed Meal UK: https://amzn.to/3m9Sx26 USA: https://amzn.to/3IRLxAR Natural Almond Flour: UK: https://amzn.to/3j5JfDf USA: https://amzn.to/3FhOfNI Coconut Oil: UK: https://amzn.to/2Wbtbai USA: https://amzn.to/2UCgrZP Swerve Sweetener: UK: https://amzn.to/3sfqTVp USA: https://amzn.to/30xnwh7 Ketone Keto Test Strips: UK: https://amzn.to/3B0gDBI USA: https://amzn.to/3mkiFZ4 Edamame & Mung Bean Fettuccine: UK: https://amzn.to/2WfBJNu USA: ht ... https://www.youtube.com/watch?v=VOWNP2VH0QI