Amazon http://amzn.to/1ybx2k1
- Liked the flexible, thin sole
- Liked speed lacing system
- Like the ground feel, natural ride
- Disliked rough material near end of toes
- Disliked last of shoe, cut into pinky toe on one side
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https://www.youtube.com/watch?v=f33PhB_6fNg
Foot Pod on Amazon http://amzn.to/1aZz1qh
Measure Wheel: 2 miles (3218 meters)
Garmin 310XT w/ Foot Pod: 1.98 miles
Garmin 205 w/ GPS enabled: 1.99 miles
iPhone w/ Garmin Fit App: 2.10 miles
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https://www.youtube.com/watch?v=cMUaXbTqQ-I
3Fuel http://www.paleorunner.org/p/3fuel.html
In this episode I talk with Mikki Reilly, author of, Your Primal Body: The Paleo Way to Living Lean, Fit, and Healthy at Any Age. Mikki is a personal trainer and former body builder. She helps people regain their health and movement by following the Paleo lifestyle. We talk about the importance of diet & exercise in staying healthy and living primally, tips for getting started on a Paleo diet, and some of Mikki's favorite foods.
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https://www.youtube.com/watch?v=AT3xSVr9r9A
This is a review of the probiotic maker. it's a simple and easy way to make a delicious yogurt drink at home. You take a starter culture, add it to a gallon of milk and slide on the heating blanket for 8 to 10 hours. You can sweeten it with sugar berries, or whatever you like.
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https://www.youtube.com/watch?v=bqeqCXI90OQ
Buy The Sports Gene on Amazon http://amzn.to/1j9WW0p
3Fuel http://www.paleorunner.org/p/3fuel.html
Audible http://www.audibletrial.com/paleorunner
http://www.paleorunner.org/
In this episode I talk with David Epstein, author of The Sports Gene: Inside the Science of Extraordinary Athletic Performance. We talk about the role that genetics play in athleticism. We discuss the importance of training, genetics, and the interplay between the two. We also talk about why Kenyan runners are so good, what makes a great sprinter, and how to optimize your training for your personal genetics.
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https://www.youtube.com/watch?v=jVySKGBHsSc