Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other type of workouts, unconventional training and more. → http://www.youtube.com/user/executiveresults?sub_confirmation=1 Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ Post feedback, ask questions, please like and share. Facebook for short quick videos and articles → https://www.facebook.com/Cavemantraining.Magazine ... https://www.youtube.com/watch?v=ozvIHqBTQZE

The kettlebell swing is a full-body exercise that can be performed with one or two arms. We are going to cover the two-arm conventional swing with a hip hinge movement. The kettlebell swing movement is very similar to that of the conventional (hip hinge) deadlift. The biggest difference is that the weight swings and the movement is explosive; the hinge movement of the hips is the same. When the kettlebell swing is mentioned in general public, it’s usually the conventional two arm-kettlebell swing (also known as the Russian swing) that is being referred to, if the swing is mentioned in sport, it is always the single arm swing. The second-most-popular swing is the American swing. The least popular swing is the swing squat style. The kettlebell swing is the foundation for many other kettlebell exercises. Therefore, it is important you become proficient in this exercise and understand all the finer points. The kettlebell swing is the foundation for: Single-arm swing Swing clean Snatch Swing Variations Let us address something extremely important right away and avoid any confusion. There are many variations of the swing, but within each swing variation there are also a hundred and one ways to perform each of those kettlebell swing variations. Our swing explanation is all about safety, cleanliness, trajectory, control, resistance and adding as many muscle groups as possible. This is our way of swinging a kettlebell, but that doesn't mean that the other ways are incorrect or our way is superior, in the end, it's all about context and goals. Your choice. If you're doing the kettlebell swing for strength, cardio, and flexibility, then you'd rather be doing a swing version that employs as many muscles as possible, is effective and safe. Buy the book for this video https://www.cavemantraining.com/shop/ebook/kettlebell-swing-ebook-edition/ Buy our kettlebell and workout books on Amazon https://amzn.to/2qePzfv Become part of the Cavemantraining™ family https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other types of workouts, unconventional training and more. → http://www.youtube.com/user/executiveresults?sub_confirmation=1 Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ Post feedback, ask questions, please like and share. Facebook for short quick videos and articles → https://www.facebook.com/Cavemantraining.Magazine ... https://www.youtube.com/watch?v=UWUf4ijIbX0