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6 Aug 2021 04:21:58 UTC
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Week 3 Hypertrophy - Overhead Press - 115x3x12
Still not heavy, although fatigue is going to prevent me from going up to 120 pounds next week. I will repeat this same rep scheme with the same weight next week in order to give my body an extra week to acclimate to reintroducing the OHP strict press.
#Powerlifter #strongman #powerlifting #IChooseStrength #lifter #lifting #weightlifter #weightlifting #strength #power #fitness #training #programming #bill #starr #glenn #pendlay #mark #rippetoe #strong #lifts #advanced #stronglifts #kg #kgs #kilo #kilos #kilogram #kilograms #pound #pounds #lbs #lb #press #pull #bench #back #deadlift #squat #high #bar #barbell #dumbbell #pr #personal #record #pb #best #hypertrophy #shorts #rep #reps #repetition #repetitions #overhead #ohp #strict
...
https://www.youtube.com/watch?v=seIcVgWDbaE
#Powerlifter #strongman #powerlifting #IChooseStrength #lifter #lifting #weightlifter #weightlifting #strength #power #fitness #training #programming #bill #starr #glenn #pendlay #mark #rippetoe #strong #lifts #advanced #stronglifts #kg #kgs #kilo #kilos #kilogram #kilograms #pound #pounds #lbs #lb #press #pull #bench #back #deadlift #squat #high #bar #barbell #dumbbell #pr #personal #record #pb #best #hypertrophy #shorts #rep #reps #repetition #repetitions #overhead #ohp #strict
...
https://www.youtube.com/watch?v=seIcVgWDbaE
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