Join Nike Master Trainer Betina Gozo for this HIIT interval workout that will leave you thanking her for your toned body and tight booty! The workout includes three intense circuits of full-body moves, each time varying your work and rest periods. Bring a water bottle; you will crave those breaks. (Don't worry, you get them!) Betina's can-do attitude and constant smile will encourage you to push it to the limit! Ready? Let's HIIT it!
Wardrobe: Nike
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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? Tracklist:
1 Chill - sakura Hz
2 Take You There (feat. Ria Choony) - Spectrum
3 Help You Out (ft. Jonathon Robins) - Leonell Cassio
4 after the rain - Rexlambo
5 Night Out - LiQWYD
6 Finally - Loxbeats
7 Lovely - Amine Maxwell
8 Bad Love (Vocal Edit) - Niwel
9 I'm Just Good - Johny Grimes
10 All Night - Ikson
11 I Saw A Ghost Last Night - Leonell Cassio
12 Call Me - LiQWYD
13 I Don't Need U 2 Say Anything - Le Gang
14 Dreamland - Jonas Schmidt
15 I Miss You - Løv li
16 Funky Souls - Amarià
17 Polaroid - extenz
18 Dreams - Firefl!es
19 Dolce Vita - Peyruis
20 Birds - Scandinavianz
21 Fantasy - Declan DP
22 Lioness (Instrumental) - DayFox
23 Feather - Waywell
24 Be The One (feat. Anaïk) - Vendredi
25 With You - Declan DP
26 Atlantis - Scandinavianz
27 Good morning - Amine Maxwell
28 Dreambye - BraveLion
29 Tropical Traveller - Del.
30 Still Awake - Ghostrifter Official
31 Hot Coffee - Ghostrifter Official
32 The Things That Keep Us Here - Scott Buckley
33 Keddie - Loxbeats
34 MOSAIC - Lahar
35 No Prayers - Pokki Dj
36 Spiral - KV
37 Coming Home - LiQWYD & Dayfox
38 Fog - DIZARO
39 River - MusicbyAden
40 First Class - Peyruis
41 Snowfall - Scott Buckley
42 Through My Eyes (Instrumental) - Mike Leite
43 Mexicana En Lelé - Le Gang
44 Let You Go (feat. Tara Flanagan) (Instrumental) - Spectrum
45 City Life - Artificial.Music
46 Merry Bay - Ghostrifter Official
47 Mrs. Zazzara - Loxbeats
48 Sunset tree - Amine Maxwell
49 Easily - Johny Grimes
50 We Are Here - Declan DP
Sculpt, strengthen, dance, box, and restore with a curated four-week-long fitness plan from five of your favorite instructors. Mix up your fitness routine with a variety of workouts. Get the benefits of strength, cardio, and flexibility all in one program. See your progress each week with 25 easy-to-follow workout videos, all under 45 minutes. Each workout is shown with modifications, so you can follow along at any fitness level. Your inspiring trainers sweat with you through every session with energy and motivation, supporting you on your fitness journey. In this program, you’ll get: 6 Cardio Barre workouts from Jake DuPree 6 Cardio + Strength-Training workouts from Raneir Pollard 6 Boxing + Conditioning workouts from Christa DiPaolo 4 Dance Cardio workouts from Amanda Kloots 3 Yoga + Meditation classes from Koya Webb Four weeks to a healthier, stronger you!
**FİLMİN KONUSU**
Deniz 32. yaşını kutladığı doğum gününün gecesinde kanlar içerisinde hastaneye kaldırılır. Hayati tehlikeyi atlatan Deniz’i yoğun bir psikolojik süreç beklemektedir. Rehabilitasyon evresinde sık sık geçmişe döner ve ruhunda, çok derinde kilitli kalmış çekmeceleri açar. Kız çocuğuna nasıl davranacağını tam kestiremeyen bir anne-babanın evinde ergen cinselliğini yaşamaya çalışan Deniz’in ruhunda o günlerden gelen yaralar bir bir ortaya çıkacaktır.
**Yönetmenler:** M.Caner Alper ve Mehmet Binay
**Oyuncular: **Ece Dizdar, Taner Birsel, Tilbe Saran, Nilüfer Açıkalın, Hakan Çimenser
**Senaryo:** M.Caner Alper
**Müzik: **Hasan Özsüt (feat. Işıl Yücel Özsüt)
**Görüntü Yönetmeni:** Norayr Kasper
**Sanat Yönetmeni:** Hüseyin Binay ve Aslıhan Tiryaki
**Kostüm:** Gökay Gündoğdu
**Saç ve Makyaj: **Adella Selzer
**Yapımcılar:** Güldenay Sonumut, Nurhan Özenen, Mehmet Binay, M.Caner Alper