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Live Q&A on August 22 .
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DESCRIPTION: Which are the gentlest cooking methods for preserving nutrients and which vegetables have more antioxidants cooked than raw. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/best-cooking-method/
and I'll try to answer it! For some context, please also check out my associated blog posts Breast Cancer Stem Cells vs. Broccoli (http://nutritionfacts.org/2012/04/19/breast-cancer-stem-cells-vs-broccoli/) and The Best Foods: Test Your Nutrition Knowledge (http://nutritionfacts.org/2011/11/06/the-best-foods-test-your-nutrition-knowledge/)
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DESCRIPTION: Preliminary research on this chocolate substitute. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/is-carob-good-for-you/ and I'll try to answer it! And check out the prequel about chocolate and cocoa (http://nutritionfacts.org/video/update-on-chocolate/). Also, there are 1,449 other subjects (http://nutritionfacts.org/topics/) covered in the rest of my videos--please feel free to explore them as well!
Image credit: Arpingstone / Wikimedia Commons
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Is it the casein or the cow insulin that explains the link between milk consumption and the development of type I diabetes?
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If you missed the prequel to this video, check out Does Casein in Milk Exposure Trigger Type 1 Diabetes? (http://nutritionfacts.org/video/does-casein-in-milk-exposure-trigger-type-1-diabetes)
More on the concerns with cow’s milk exposure in infancy and childhood in:
• Childhood Constipation and Cow’s Milk (http://nutritionfacts.org/video/childhood-constipation-and-cows-milk/)
• Formula for Childhood Obesity (http://nutritionfacts.org/video/Formula-for-Childhood-Obesity)
• Cow’s Milk Casomorphin and Crib Death (http://nutritionfacts.org/video/cows-milk-casomorphin-and-crib-death/)
• Cow’s Milk Casomorphin and Autism (http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/)
So what’s The Best Baby Formula? (http://nutritionfacts.org/video/the-best-baby-formula/) Breast milk!
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/does-bovine-insulin-in-milk-trigger-type-1-diabetes and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/does-bovine-insulin-in-milk-trigger-type-1-diabetes. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Image credits: Bradley Johnson via flickr and Jean-Alein via pixabay. Images have been modified.
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DESCRIPTION: One reason why soy consumption is associated with improved survival and lower recurrence rates in breast cancer patients may be because soy phytonutrients appear to improve the expression of tumor suppressing BRCA genes.
Legumes leading to a longer life? See my last video, Increased Lifespan From Beans (http://nutritionfacts.org/video/increased-lifespan-from-beans/).
No matter what genes we inherit, changes in diet can affect DNA expression at a genetic level. For examples see:
• Black Raspberries versus Oral Cancer (http://nutritionfacts.org/video/black-raspberries-versus-oral-cancer/)
• Apple Skin: Peeling Back Cancer (http://nutritionfacts.org/video/apple-skin-peeling-back-cancer/)
• Mitochondrial Theory of Aging (http://nutritionfacts.org/video/mitochondrial-theory-of-aging/)
• Convergence of Evidence (http://nutritionfacts.org/video/convergence-of-evidence/)
• Plant-Based Diets and Cellular Stress Defenses (http://nutritionfacts.org/video/plant-based-diets-and-cellular-stress-defenses/)
I've previously covered the available science in Breast Cancer Survival and Soy (http://nutritionfacts.org/video/breast-cancer-survival-and-soy/). Other effects detailed in:
• Milk Protein vs. Soy Protein (http://nutritionfacts.org/video/milk-protein-vs-soy-protein/)
• Soy Foods & Menopause (http://nutritionfacts.org/video/soy-foods-menopause/)
• The Effect of Soy on Precocious Puberty (http://nutritionfacts.org/video/the-effect-of-soy-on-precocious-puberty/)
• Soy Worth a Hill of Beans? (http://nutritionfacts.org/video/soy-worth-a-hill-of-beans/)
• Waistline Slimming Food (http://nutritionfacts.org/video/waistline-slimming-food/)
It may be possible to overdo it, though (How Much Soy Is Too Much?, http://nutritionfacts.org/video/how-much-soy-is-too-much/).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/brca-breast-cancer-genes-and-soy/ and he'll try to answer it!
Image Credit: The Big Lunch, IITA Image Library, and Gage Skidmore via flickr; and United States National Institutes of Health.
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Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk.
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Everything we eat has an opportunity cost. Every time we put something in our mouths it’s a lost opportunity to put something even healthier in our mouth.
This is the 2nd in a 3-video series. In case you missed it: Is Cheese Really Bad for You? (http://nutritionfacts.org/video/is-cheese-really-bad-for-you). Stay tuned for How the Dairy Industry Designs Misleading Studies (http://nutritionfacts.org/video/how-the-dairy-industry-designs-misleading-studies).
If we don’t eat dairy, though, what about osteoporosis? Check out: Is Milk Good for Our Bones? (https://nutritionfacts.org/video/is-milk-good-for-our-bones).
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-the-dairy-industry-designs-misleading-studies and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-the-dairy-industry-designs-misleading-studies. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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How do we explain the increased risk of prostate cancer but the decreased risk of colon cancer associated with dairy consumption?
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Whoa, that was a long one, but I didn’t want to break it up and lose the narrative thread. I hope it was clear enough. This may be one of those that require a second listen because I packed a bunch in there.
Here’s the video I mentioned: Is It Better to Drink a Little Alcohol than None at All? (https://nutritionfacts.org/video/is-it-better-to-drink-little-alcohol-than-none-at-all/)
What about dairy for bone health? That’s controversial too. See Is Milk Good for Our Bones? (https://nutritionfacts.org/video/is-milk-good-for-our-bones)
What about those that say the dairy fat isn’t so bad after all? See Is Butter Really Back? What the Science Says (http://nutritionfacts.org/video/is-butter-really-back-what-the-science-says)
What about plant milks? Check out Prostate Cancer and Organic Milk vs. Almond Milk (https://nutritionfacts.org/video/prostate-cancer-and-organic-milk-vs-almond-milk)
For more on cancer in general, see: How Not to Die from Cancer (https://nutritionfacts.org/video/how-not-to-die-from-cancer)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/dairy-and-cancer and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/dairy-and-cancer. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
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The evidence clearly indicates that long-term marijuana use can lead to addiction, but are there negative consequences?
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Stay tuned for Does Marijuana Cause Health Problems? (http://nutritionfacts.org/video/Does-Marijuana-Cause-Health-Problems) next, but I have a whole treasure chest of cannabis videos that are going to be dribbling every month or so until the end of 2019. If you want to see them all now, I put them all in a DVD (http://bit.ly/cannabis_webinar).
Here’s the last two I did: The Institute of Medicine Report on the Health Effects of Marijuana (http://nutritionfacts.org/video/The-Institute-of-Medicine-Report-on-the-Health-Effects-of-Marijuana) and Researching the Health Effects of Marijuana (http://nutritionfacts.org/video/Researching-the-Health-Effects-of-Marijuana).
Speaking of parallels with the tobacco industry, check out:
• Animal Protein Compared to Cigarette Smoking (http://nutritionfacts.org/video/animal-protein-compared-cigarette-smoking)
• American Medical Association Complicity with Big Tobacco (https://nutritionfacts.org/video/american-medical-association-complicity-big-tobacco/)
• Big Food Using the Tobacco Industry Playbook (https://nutritionfacts.org/video/big-food-using-the-tobacco-industry-playbook/)
• Collaboration with the New Vectors of Disease (https://nutritionfacts.org/video/collaboration-with-the-new-vectors-of-disease/)
• How Smoking in 1956 is Like Eating in 2016 (https://nutritionfacts.org/video/how-smoking-in-1956-is-like-eating-in-2016)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/is-marijuana-addictive and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/is-marijuana-addictive. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
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DESCRIPTION: Most children don't drink water from when they wake to when they go off to school. Interventional trials show this mild state of dehydration may negatively affect scholastic performance. This is one of those groundbreaking findings (like my gargling video http://nutritionfacts.org/video/can-gargling-prevent-the-common-cold/) that will likely never see the light of day because there's no profit motive for promotion. We're guaranteed to be assailed about all the new drugs and surgical advances because there's big business behind getting the word out. But who profits from tap water? Or even broccoli for that matter. That's one of the reasons I created this site, to bring to light all the findings that would otherwise just get buried in medical library basements (or, increasingly, vast private databases). If you've found this site useful, please consider making a donation (https://nutritionfacts.org/donate/) to keep this site alive and kicking.
The water content of plant foods may help explain (http://nutritionfacts.org/video/the-ice-diet/) why those eating plant-based diets are, on average, so slim. Like fiber (http://nutritionfacts.org/video/fawning-over-flora/), water is like a source of Nutrition Without Calories (http://nutritionfacts.org/video/nutrition-without-calories/). See Dietary Guidelines: It's All Greek to the USDA (http://nutritionfacts.org/video/dietary-guidelines-its-all-greek-to-the-usda/) for a country with the guts to suggest water might be preferable to drinking soda.
Juice and milk may not be as hydrating as water. What about tea? See my video Is Caffeinated Tea Dehydrating? (http://nutritionfacts.org/video/is-caffeinated-tea-dehydrating/) What about Bottled Water vs. Tap (http://nutritionfacts.org/video/bottled-water-vs-tap-2/)?
More on children's health in videos such as:
· Protein, Puberty, and Pollutants (http://nutritionfacts.org/video/protein-puberty-and-pollutants/)
· Are Cats or Dogs More Protective For Children's Health? (http://nutritionfacts.org/video/are-cats-or-dogs-more-protective-for-childrens-health/)
· The Best Baby Formula (http://nutritionfacts.org/video/the-best-baby-formula/)
· Nerves of Mercury (http://nutritionfacts.org/video/nerves-of-mercury/)
· How Fast Can Children Detoxify from PCBs? (http://nutritionfacts.org/video/how-fast-can-children-detoxify-from-pcbs/)
· Preventing Childhood Allergies (http://nutritionfacts.org/video/preventing-childhood-allergies/)
· Diet & Hyperactivity (http://nutritionfacts.org/video/diet-hyperactivity/)
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/does-a-drink-of-water-make-children-smarter/ and he'll try to answer it!
Image Credit: aka Kath via Flickr.
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