Three techniques using big rock throw, #3.
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https://www.youtube.com/watch?v=zFXXv5frCRI
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https://www.youtube.com/watch?v=Di6Njh7g364
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https://www.youtube.com/watch?v=Fljt5bVqDaM
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https://www.youtube.com/watch?v=aWmXWWo6KWs
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https://www.youtube.com/watch?v=gPSfEKRZBQ0
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https://www.youtube.com/watch?v=3NsimCe83h8
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https://www.youtube.com/watch?v=L4oSn8jCk-w
Front roll with turning using wrist.
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https://www.youtube.com/watch?v=ybCXighqCJo