每份 黑芝麻包 (共3份) Yields  servings： 淨碳水Net crab：5.2 蛋白質Protein：6.8 脂肪Fat：33.4 總碳水Total crab:14.4 纖維fiber:9.1 卡路里Calories：385.4 *以上數據僅供參考 *For reference only 章節chapter (00:00) ❥材料INGREDIENTS : 淡忌廉whipping cream 160g(00:17) 乾酵母3克/鮮酵母6克Dry yeast 3g/fresh yeast 6g(00:17) 椰子粉Coconut flour 60g(00:25) 洋車前子殼粉Psyllium husk powder 5g(00:28) 赤藻糖醇Erythritol 20g(00:32) 泡打粉Baking powder 2g(00:37) 忌廉芝士Cream Cheese 100g(00:47) 餡filling: 黑芝麻醬Black tahini (2:07) 發酵45分鐘至1倍大Ferment for 45 minutes (3:57) 烤箱170度35分鐘170 C , 35 minutes (4:21) ▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼ 我現在使用的生酮材料都是到iHerb購買哦 The keto Ingredients I use now are all purchased from iHerb 使用我的折扣碼:?AFW9872? 不限金額可獲5%優惠 Use my discount code: ?AFW9872? 5% discount for unlimited amount 或點擊下面鏈結 Or click on the link below https://www.iherb.com/?rcode=AFW9872 ▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲ ----------------------------------------------------------------------------------------------------------- —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— ❥Connect with me on social media! My Instagram: https://www.instagram.com/toisbaking/ Facebook Page: https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/ —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— ? Music provided by BGM Storage ? Track: Elemental Forest - https://www.youtube.com/watch?v=O56rxBQTMmo&t=0s #生酮麵包 #生酮黑芝麻麵包 #ketobreadcoconutflour ... https://www.youtube.com/watch?v=bqYLhLgP9Wc

❥材料INGREDIENTS : 椰子粉15克 黑芝麻粉10克 洋車前子殼粉8克 泡打粉5克 赤藻糖醇 15克 1蛋 水50克 芝麻餡： 黑芝麻粉35克 牛油(室溫) 25克 赤藻糖醇10克 (芝麻餡)做法: 1.軟化好的牛油加入糖,黑芝麻粉攪拌至均勻 2.分成兩成(可包進保鮮紙裡)冷凍備用 ~約10分鐘芝麻餡會變硬 (黑芝麻包)做法: 1.先將粉類攪拌均勻(過歸更佳) 2.再加入蛋和水 3.攪拌至無顆粒 4.靜置5分鐘更佳 (黑芝麻流沙包)做法: 1.將冷凍好的芝麻餡包進黑芝麻包裡 [包法參考視頻] 2.蒸鍋水燒開後,包子墊上油紙後放入鍋中 3.小火蒸約13分鐘 4.熱吃,放涼後皆可 Coconut flour 15g Black sesame powder 10g Psyllium husk powder 8g Baking powder 5g Erythritol 15g 1 egg water 50g Filling: Black sesame powder 35g Butter (room temperature) 25g Erythritol 10g **Machine translation (sesame filling): 1. Add softened butter, add erythritol , black sesame powder and stir until uniform 2. Divide into two parts (can be wrapped in plastic wrap) and freeze for later use ~About 10 minutes, the sesame filling will harden (Black Sesame Bun): 1. First stir the powder evenly (it is better to return it) 2. Add eggs and water 3. Stir until no lumps 4. It is better to let stand for 5 minutes (Black sesame Bu n+ filling): 1. Wrap the frozen sesame filling into the black sesame bun [Package method reference video] 2. After the water in the steamer is boiled, put the buns on the oiled paper and put them in the pot 3. Steam over low heat for about 13 minutes 4. Eat it hot or let it cool ▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼ 我現在使用的生酮材料都是到iHerb購買哦 The keto Ingredients I use now are all purchased from iHerb 使用我的折扣碼:?AFW9872? 不限金額可獲5%優惠 Use my discount code: ?AFW9872? 5% discount for unlimited amount 或點擊下面鏈結 Or click on the link below https://www.iherb.com/?rcode=AFW9872 ▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲ ----------------------------------------------------------------------------------------------------------- MORE VIDEOS: 小岱的[免焗]生酮甜品/小零食 https://www.youtube.com/playlist?list=PLdBPA1NQf8_vIG6-Wo2J_N7ljugfPZL3K ----------------------------------------------------------------------------------------------------------- —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— ❥Connect with me on social media! My Instagram: https://www.instagram.com/toisbaking/ Facebook Page: https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/ —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— 合作聯繫: ngtoian@gmail.com ... https://www.youtube.com/watch?v=qcSxuOL6Ce8

大家好我是小岱 又到夏天了,這次分享三種口味的生酮雪糕 超簡單無蛋無冰渣! 點我訂閱:https://www.youtube.com/channel/UCo6dVqfloDOUh3YML-Ahulg Hello everyone, this is Toi It's summer again, this time sharing three flavors of keto ice cream Super simple, no eggs and no icy scum to taste SUBSCRIBE ME : https://www.youtube.com/channel/UCo6dVqfloDOUh3YML-Ahulg 每份 原味冰淇淋 (共4份) Yields servings： 淨碳水Net crab： 蛋白質Protein：1.5 脂肪Fat：26 總碳水Total crab:2.2 纖維fiber:0 卡路里Calories：248 *以上數據僅供參考 *For reference only 00:00開頭 00:26 原味冰淇淋 01:59 抹茶冰淇淋 04:06巧克力冰淇淋 ❥材料INGREDIENTS : 原味: 淡忌廉200克 生酮煉奶70克 (https://youtu.be/nUJXtKXyAxQ) 赤藻糖醇15克 冷凍4h~5h 抹茶味: 淡忌廉200 生酮煉奶70克 (https://youtu.be/nUJXtKXyAxQ) 赤藻糖醇20克 抹茶粉 10克 冷凍3h 巧克力味: 淡忌廉200 生酮煉奶70克 (https://youtu.be/nUJXtKXyAxQ) 赤藻糖醇20克 可可粉12-15克 冷凍3h 如放置一夜需要提前解凍10-15分鐘~ Original flavor: whipping cream 200g Keto condensed milk 70g (https://youtu.be/nUJXtKXyAxQ) Erythritol 15g Freezing 4h~5h Matcha flavor: whipping cream 200g Keto condensed milk 70g (https://youtu.be/nUJXtKXyAxQ) Erythritol 20g Matcha powder 10g Freeze for 3h chocolate flavor: whipping cream 200g Ketogenic condensed milk 70g (https://youtu.be/nUJXtKXyAxQ) Erythritol 20g cocoa powder 12-15g Freeze for 3h If it is left overnight, it needs to be defrosted 10-15 minutes in advance~ ----------------------------------------------------------------------------------------------------------- MORE VIDEOS: 小岱的生酮零食(Toi's Keto Snacks): https://youtube.com/playlist?list=PLdBPA1NQf8_vHfVRd7FQ84eKGRRuyBvp4 小岱的[免焗]生酮甜品/小零食 NO BAKE KETO DESSERT: https://youtube.com/playlist?list=PLdBPA1NQf8_vIG6-Wo2J_N7ljugfPZL3K 小岱的生酮甜品（Toi‘s Keto Dessert) https://youtube.com/playlist?list=PLdBPA1NQf8_unIaog-_s68_twfW7kDTDM 小岱的生酮蛋糕（Keto cake?） https://youtube.com/playlist?list=PLdBPA1NQf8_uWekRpOgzPMcwE_p5iRacp ----------------------------------------------------------------------------------------------------------- —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— ❥Connect with me on social media! My Instagram: https://www.instagram.com/toisbaking/ Facebook Page: https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/ —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— #生酮雪糕 #生酮冰淇淋 #無蛋雪糕 #無蛋冰淇淋 ▬▬▬▬▬사용하시려면 아래의 출처를 남겨주셔야 합니다� ... https://www.youtube.com/watch?v=ln210ZyBUxE

❥材料INGREDIENTS : 2蛋（100克） 赤藻糖醇 30克 淡忌廉55克 杏仁粉50克 椰子粉17克 泡打粉4克 香草精適量 2 eggs (100g) Erythritol 30g whipping cream 55g almond flour 50g coconut flour 17g baking powder 4g Vanilla extract (OPT) ▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼▼ 我現在使用的生酮材料都是到iHerb購買哦 The keto Ingredients I use now are all purchased from iHerb 使用我的折扣碼:?AFW9872? 不限金額可獲5%優惠 Use my discount code: ?AFW9872? 5% discount for unlimited amount 或點擊下面鏈結 Or click on the link below https://www.iherb.com/?rcode=AFW9872 ▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲▲ ----------------------------------------------------------------------------------------------------------- MORE VIDEOS: 簡單快手【生酮食譜】 https://www.youtube.com/playlist?list=PLdBPA1NQf8_v32kjHMtp_6VwhK0uayzBX ----------------------------------------------------------------------------------------------------------- —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— ❥Connect with me on social media! My Instagram: https://www.instagram.com/toisbaking/ Facebook Page: https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/ —————— ฅ՞•ﻌ•՞ฅ♥︎ —————— 合作聯繫: ngtoian@gmail.com ... https://www.youtube.com/watch?v=2YGJOKBG3kQ