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LBRY Claims • boosting-the-innate-arm-of-your-immune

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Boosting The Innate Arm of Your Immune System
Boosting The Innate Arm of Your Immune System

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Fundamental approach:
Strengthen the epithelial cells
Optimize the production of antimicrobial peptides (AMP)
Optimize the immune cells
Keep the cells well nourished
Reduce the stress hormone/molecules’ effect on these cells
Activate the innate arm as soon as possible with better strength
Exercise
Sleep

Epithelial barrier function improvement with diet
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377870/


Immunity In Depth | Linus Pauling Institute | Oregon State University


Set of strategies to enhance the innate immune system
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7304486/
Points:
*Phenyl-butyrate and vitamin D help stabilize the lung and the gut epithelium
Antimicrobial peptides AMP: https://en.wikipedia.org/wiki/Antimicrobial_peptides
https://en.wikipedia.org/wiki/Sodium_phenylbutyrate
*Vitamin D promotes the production of macrophages and monocytes, in addition to other immune modulating functions.
*Improve autophagy
Vitamin D helps with autophagy


What cells produce IL-17A?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3152582/

Gamma delta T Cells - friends or foe?
https://en.wikipedia.org/wiki/Gamma_delta_T_cell

Interferon Gamma induction can cause cancer
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4823949/


Peripheral blood lymphocytes (PBL)
https://en.wikipedia.org/wiki/Peripheral_blood_lymphocyte

BCG Vaccine enhances NK cells activity
https://pubmed.ncbi.nlm.nih.gov/3076601/

Vitamin D
https://youtu.be/prLkrJh38_M
https://youtu.be/wJyT1YSwe-8

Vitamin D is necessary for the production of cathelecidins, beta defensins, and NFkB.
Antibody response bias

Vitamin C
https://youtu.be/WXULPNF6cTI

What is buffered vitamin C?
https://www.nutriadvanced.co.uk/news/confused-about-the-different-types-of-vitamin-c/

Role of vitamin C as an antioxidant
https://pubmed.ncbi.nlm.nih.gov/9248859/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5098518/


Cimetidine and the NK cells
https://pubmed.ncbi.nlm.nih.gov/3076601/
Cimetidine alone can cause NK cells suppression. However, cimetidine with IFN-alpha can enhance NK cells activity.

Forest bathing
https://environhealthprevmed.biomedcentral.com/articles/10.1007/s12199-008-0068-3

https://www.nature.com/articles/s41423-020-0477-9
Reduce adrenaline by relaxing. Forest bathing. Yoga. Exercise.
Psychological intervention
Mindfulness


Resident memory t cells
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6914228/

Targeting resident memory T cell immunity culminates in pulmonary and systemic protection against Brucella infection


NK cell boost
About Natural Killer Cells & How to Increase & Decrease Them - SelfHacked

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