#1 Aging Pathway No One Talks About (Not Protein) - Joel Greene
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Go to https://www.boncharge.com/SIIMLAND and use coupon code SIIM15 to save 15% Timestamps: 02:10 Why Joel Got Into Longevity 03:15 Joel's Opinion on What Causes Aging 10:50 Is Low Insulin Key for Longevity 17:25 Is Protein Bad for Longevity 21:20 Most Important Nutrient Missing 27:00 Reset Your Hunger Cravings 29:30 Microbiome Linked to Longevity 32:40 Accelerating Fasting Benefits 35:55 Exercise Protocol for Longevity 46:50 How to Lift for Anti-Aging 56:48 Glycine and NAC for Aging 01:03:00 Why Joel Goes on TRT
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What's the fastest way to activate autophagy? Check out this video.
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#fasting #intermittentfasting #ketodiet
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I want you to take a look at your last year's progress and growth
Did you actually get better or have you been doing the same ol' stuff all over again?
The key to achieving your goals is continuous self-improvement and expansion of your comfort zone
This is called 'Kaizen Improvement' in Japanese philosophy. The idea is to gradually improve in what you want to achieve every day and to actually take action
That's the topic of today's Body Mind Empowerment Podcast. I'm Siim Land and our guest is Alan Musashi from the YouTube channel ZenFit Philosophy
We're going to talk about:
- Why did Alan choose to pick up the name of an Ancient Japanese swordsman? 01:55
- The breaking point that gives you what you want 08:40
- Why Alan's sensei beat him with a stick? 10:40
- How taking psychedelics can help with self-growth? 11:50
- Do you need to become just like Elon Musk? 24:00
- How to practice the Kaizen Lifestyle? 27:30
- Why exposing yourself to other people's perspectives is a must? 38:20
Check out Alan's channel: https://www.youtube.com/channel/UCxOalK8qyCuRb0I3VIgyBKQ
Watch the video on developing Kaizen habits: https://www.youtube.com/watch?v=9D4ZVMPpJBE&index=11&list=PLMaXsmhvb0r15k9cV7ipVCeH6AsXu2yDI
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Stay Empowered
Siim
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Discover the power of these remarkable ingredients:
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Coffee: Rich in polyphenols, linked to reduced mortality and cardiovascular disease risk. Among Western diets, it offers one of the highest polyphenol sources.
Remember, moderation is key due to caffeine content. Aim for two to three cups per day.
Raw cocoa or dark chocolate: Abundant in polyphenols, it's associated with reduced heart disease risk.
Embrace these superfoods and elevate your well-being.
...
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
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The Workout Plan That Lowered My Age by 12 Years: https://youtu.be/OsVXAW-Tc3Y
Timestamps:
00:55 Top 5 Supplements of All Time
02:10 Top 10 Supplements That Do Work
03:40 Top 10 Supplements Not Worth It
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The Obesity Fix: https://amzn.to/40rjtwg
The Collagen Cure: https://amzn.to/408cmZI
WIN: https://amzn.to/3n5TUlX
Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/
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Stronger by Stress Book: https://amzn.to/2VhuXTn
The Mineral Fix Book: https://amzn.to/3yhey3y
The Immunity Fix Book: https://amzn.to/3mssSQI
Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Check Out My Coaching: https://www.siimland.co/coaching
Get Self Decode DNA Test with the code SIIM: http://get.selfdecode.com/siim
Magnesium Breakthrough for a 10% Discount! https://bit.ly/3dKkd8A
Use Code SIIM for 10% Off Self Decode https://bit.ly/3k4EnfQ
Use Code SIIM for a 10% Discount on the KAATSU Bands https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: https://drinkhrw.com?afmc=SIIM
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM: https://www.boncharge.com/?rfsn=1927497.ab3a91
Use Code SIIM for a 5% Discount off Do Not Age supplements: http://www.donotage.org/
Support the Channel Via PayPal: https://paypal.me/siimland
Support the channel on Patreon: http://www.patreon.com/siimland/
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
??Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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How does your body respond to insulin on a ketogenic diet vs a high carb diet?
This is a clip from a podcast with William Shewfelt: https://youtu.be/BwpZKjkCKik
Protein on Keto Video: https://www.youtube.com/watch?v=jWtaYdYMVuk&t=0s&index=128&list=PLMaXsmhvb0r2MwhLhzCxydKaaqE9FWiaN
Get KETO FASTING BOOK: https://amzn.to/2mfdpWF
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Get Keto // IF http//www.siimland.com/keto-if-fasting/
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What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
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