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LBRY Claims • 3-ways-to-work-with-trauma

75169b93aec05a19fdb30c21c9ffb3fb0c6ba66b

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10 Apr 2021 23:05:18 UTC
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3 Ways to Work With Trauma
A brief little dive into three main approaches to dealing with trauma/difficult emotions.

1) Shadow Work
Suggested: The Shadow Process by Debbie Ford and Carl Jung's work with shadow.

2) Observation/ Neutrality
Suggested: Power of Now by Eckhart Tolle, One of the many books or lectures on mindfulness.

3) Alchemy
Suggested: Molecules of Emotion by Candace Pert, Biology of Belief by Bruce Lipton.

Another goodie: Presence Process by Michael Brown

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https://www.youtube.com/watch?v=huI-3BqnmS0
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video/mp4
Language
English
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