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http://bit.ly/T2fz5KDeepak Chopra guides this short So Hum meditation.
The So Hum meditation is a simple but powerful technique that uses the breath and the repetition of a mantra to quiet the mind and relax the body. This meditation will help take your awareness from a state of constriction to a state of expanded consciousness.
THE CHOPRA WELL is dedicated to inspiring, fun, and thought-provoking videos about healthy living, wellness, and spirituality. We are anchored by doctor and author Deepak Chopra, as well as family & friends, who aim to provide you with tools for personal and social transformation. We deal with some "serious" topics and themes here, but we definitely don't take ourselves too seriously. We encourage you to watch a few videos, engage with us and fellow viewers by sharing comments, and subscribing to show your support for our channel. We have several new videos every week, so come back soon!
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https://www.youtube.com/watch?v=tVTPJIeX83Q