今天想跟大家分享比較家常、日常隨手可用的食譜。我的目標就研發出能夠讓大家都不需要含淚補充蛋白質；可以輕鬆將乳清蛋白粉融入早餐之中；如果你不講，共進早餐的人也不會發現自己攝取了高蛋白質（？）我想做出這樣的高蛋白早餐食譜。 . I made 3 yummy breakfast recipes with whey protein powder! There’s no funny aftertaste or weird texture. They look good, taste good, and the best part is that, they contain high protein. I believe that all the ingredients are already lying in your pantry or refrigerator. - Myprotein 2024 上半年最強黃金周快閃優惠 ◆第一波快閃優惠：4/22 18:00 開跑 – 4/24 ◆第二波快閃優惠：5/4 18:00 開跑 – 5/6 Myprotein台灣官網結帳輸入優惠碼，即可享有全站四折起的優惠！ https://tidd.ly/49D2MSC △△△點選心心專屬連結下單可讓我獲取小額收益，感恩ㄉ心感謝有你△△△ . 食材 Ingredients▼ . ■奶酥厚片 Sweet Custard Thick Toast 有鹽奶油 100 g salted butter, 100 g 乳清蛋白粉 70 g whey protein powder, 70 g 砂糖 60 g sugar, 60 g 厚片 4 片 thick sliced toast, 4 . ■法國吐司 French Toast 吐司 2 片 thinly sliced toast, 2 雞蛋 1 顆 egg, 1 牛奶 60 g milk, 60 g 乳清蛋白粉 25 g whey protein, 25 g 肉桂粉 1/2 小匙 ground cinnamon, 1/2 tsp . ■法式薄餅 Crepe 低筋麵粉 20 g cake flour, 20 g 乳清蛋白粉 25 g whey protein, 25 g 雞蛋 1 顆 egg, 1 牛奶 90 g milk, 90 g 砂糖 10 g sugar, 10 g 有鹽奶油 10 g salted butter, 10 g ■中文完整圖文食譜： https://bit.ly/3xGXsjW . 步驟 Instructions▼ . ■Sweet Custard Thick Toast 1. In a mixing bowl, add whey protein powder and sugar. 2. Add softened butter cubes. 3. Combine the mixture with a butter spreader and fork. 4. Divide the custard spread into 4 portions. 5. Evenly spread a whole portion of the spread on a thick toast. 6. Score a crosshatch pattern with a butter spreader. 7. You can store the topped toast in a sandwich bag and transfer it to a freezer. 8. You don’t need to thaw. When you want to eat, directly bake the frozen toast until the surface is golden brown. 9. Transfer to an oven. 10. Bake at 450℉/220℃ for 5 to 7 min. 11. Turn the baking sheet on the halfway. 12. Enjoy! . ■French Toast 13. In a mixing bowl, crack an egg. Whisk it well. 14. Add whey protein powder. Mix it well. 15. Add ground cinnamon. Mix it well. 16. Add milk. Mix it well. 17. Prepare a wide plate, adding half batter first. 18. Place 2 slices of toast on the batter. 19. Pour all the batter on the toast. 20. Flip them over to absorb the batter thoroughly. 21. Place the saturated toast on the preheated pan. 22. Cook the toast until you can move it easily with a spatula. 23. Flip it over. 24. Cover with a lid and cook for 2 min. on low heat. 25. Remove the French toast from the pan while golden brown on each side. 26. Place salted butter on the top of the French toast. 27. Place some fruits on the side. 28. Sprinkle powdered sugar on the top. 29. Enjoy! . ■Crepes 30. In a mixing bowl, crack an egg. Whisk it well. 31. Add sugar and whey protein powder. Mix it well. 32. Add milk. Mix it well. 33. Add cake flour. Mix it well. 34. Cover with a lid and transfer to a fridge for 30 min. 35. Heat a pan and add the butter to the pan. 36. Rotate the pan and thoroughly coat it with melted butter. 37. Remove the batter from the fridge. 38. slightly stir the batter. 39. Pour the melted butter into the batter. Mix it well. 40. Wipe off the excess butter in the pan. 41. Pour one scoop of batter into the pan. 42. Rotate the pan to spread out the batter evenly. 43. Cook until the edge is slightly lifted. 44. Flip over the crepe with a spatula and chopsticks. 45. Cook this side for 20 sec, then remove it from the pan. 46. Spread the whipped cream on the crepe. 47. Sprinkle lime sugar and squeeze the lime juice. 48. Fold the crepe. 49. Enjoy! . ◆Instagram：xinxin_cuisine — 心心現居美國休士頓，過著蓬鬆且任性的生活，興趣是為平凡的生活瑣事穿金戴銀，用想像力幫自己打造華麗的生活體驗。 ◆圖文食譜、料理隨筆與休士頓日常 https://bit.ly/3bgCRER ◆Instagram：xinxin_cuisine https://bit.ly/3kPY4dI ◆FB粉絲專頁：心心 Xinxin https://bit.ly/3HCSlBF ◆任何交流歡迎來信 lyixin1201@gmail.com ... https://www.youtube.com/watch?v=OHU0h9-mTwU