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5 Simple Ways to be More Disciplined
If you have trouble with getting things done, in this video I go through 5 simple ways to be more disciplined. Also, if you want to find ways to beat procrastination, watch this video https://youtu.be/UIiEXI9hioo
One of the most valuable skills you can build when it comes to working towards your goals is self-discipline. It's a skill you have to keep working on, but the more you practice the better you get at it.
✨ Download your FREE Worksheet to help overcome your limiting beliefs http://thepowerofpurpose.co.uk/overcome-limiting-beliefs/
? Sign up for your free Email Newsletter https://thepowerofpurpose.co.uk/newsletter/
? SUBSCRIBE for more videos https://www.youtube.com/channel/UCMPP6QVXjIXqDrZpNrzdaPA?sub_confirmation=1
❤️ If you like my content and would like to help support my channel, please consider buying me a coffee. Thank you! https://www.buymeacoffee.com/powerofpurpose ☕
? Work with me 1:1 (coaching) https://thepowerofpurpose.co.uk/coaching/
? Recommended Self Improvement Resources
https://thepowerofpurpose.co.uk/resources/
? Free 4-part video course on using your Values to create a life of meaning and purpose
https://www.youtube.com/playlist?list=PLXan0MZnBmmVqVZNcFAVT3C7RrAMNz-Q0
✅ Recommended Playlists
How To Find Purpose And Meaning In Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmWvvJMs3vWnAFsbQHxqwbDD
Change Your Thinking To Change Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmVpBikEJyimmC0h9DuJw9y4
Self Improvement For Beginners https://www.youtube.com/playlist?list=PLXan0MZnBmmUyFhbM98ESgBw2Ndu6WzyN
Journaling For Self Improvement And Personal Growth https://www.youtube.com/playlist?list=PLXan0MZnBmmVPayaoumRJQKRzQiEFF8h7
✅ LET'S CONNECT
Website: https://thepowerofpurpose.co.uk
TikTok https://www.tiktok.com/@thepowerofpurpose
Instagram https://www.instagram.com/thepower0fpurpose/
Twitter https://twitter.com/power0fpurpose
CHAPTERS
0:00 Introduction
0:12 Set clear and specific goals
0:44 Figure out your tasks and when to do them
1:22 Learn to be more in tune with yourself
2:26 Hold yourself accountable
3:11 Try to find people who are disciplined
✨ ABOUT ME
I'm Dr Jo Robinson, a psychologist and coach, sharing knowledge and insights on helping you to live a life with purpose and fulfillment.
This channel is dedicated to personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you.
DISCLAIMERS
As an Amazon Associate I earn from qualifying purchases.
Other links in the description may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you.
The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel.
...
https://www.youtube.com/watch?v=5mTvT94pyAg
One of the most valuable skills you can build when it comes to working towards your goals is self-discipline. It's a skill you have to keep working on, but the more you practice the better you get at it.
✨ Download your FREE Worksheet to help overcome your limiting beliefs http://thepowerofpurpose.co.uk/overcome-limiting-beliefs/
? Sign up for your free Email Newsletter https://thepowerofpurpose.co.uk/newsletter/
? SUBSCRIBE for more videos https://www.youtube.com/channel/UCMPP6QVXjIXqDrZpNrzdaPA?sub_confirmation=1
❤️ If you like my content and would like to help support my channel, please consider buying me a coffee. Thank you! https://www.buymeacoffee.com/powerofpurpose ☕
? Work with me 1:1 (coaching) https://thepowerofpurpose.co.uk/coaching/
? Recommended Self Improvement Resources
https://thepowerofpurpose.co.uk/resources/
? Free 4-part video course on using your Values to create a life of meaning and purpose
https://www.youtube.com/playlist?list=PLXan0MZnBmmVqVZNcFAVT3C7RrAMNz-Q0
✅ Recommended Playlists
How To Find Purpose And Meaning In Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmWvvJMs3vWnAFsbQHxqwbDD
Change Your Thinking To Change Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmVpBikEJyimmC0h9DuJw9y4
Self Improvement For Beginners https://www.youtube.com/playlist?list=PLXan0MZnBmmUyFhbM98ESgBw2Ndu6WzyN
Journaling For Self Improvement And Personal Growth https://www.youtube.com/playlist?list=PLXan0MZnBmmVPayaoumRJQKRzQiEFF8h7
✅ LET'S CONNECT
Website: https://thepowerofpurpose.co.uk
TikTok https://www.tiktok.com/@thepowerofpurpose
Instagram https://www.instagram.com/thepower0fpurpose/
Twitter https://twitter.com/power0fpurpose
CHAPTERS
0:00 Introduction
0:12 Set clear and specific goals
0:44 Figure out your tasks and when to do them
1:22 Learn to be more in tune with yourself
2:26 Hold yourself accountable
3:11 Try to find people who are disciplined
✨ ABOUT ME
I'm Dr Jo Robinson, a psychologist and coach, sharing knowledge and insights on helping you to live a life with purpose and fulfillment.
This channel is dedicated to personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you.
DISCLAIMERS
As an Amazon Associate I earn from qualifying purchases.
Other links in the description may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you.
The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel.
...
https://www.youtube.com/watch?v=5mTvT94pyAg
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5 TIP
5-tips-to-break-your-social-media
In this video, I take you through 5 tips to break your social media addiction. Also, if you want some habits to replace being on social media watch this video https://youtu.be/YRzWcFxHLfg
? Sign up for your FREE weekly newsletter https://thepowerofpurpose.co.uk/newsletter/
✨ Change your Life in 90 minutes (1:1 coaching consultation) https://thepowerofpurpose.co.uk/coaching-consultation/
? SUBSCRIBE for more videos https://www.youtube.com/channel/UCMPP6QVXjIXqDrZpNrzdaPA?sub_confirmation=1
? Buy my motivational merch! https://thepowerofpurpose.myspreadshop.co.uk/
❤️ If you like my content and would like to help support my channel, please consider buying me a coffee. Thank you! https://www.buymeacoffee.com/powerofpurpose ☕
Social media algorithms are designed to keep us on social media for longer periods of time. However, you might be struggling to fit other things into your life because of the amount of time you're spending on social media. If that's the case, here are some tips to help you break your social media addiction.
? Recommended Self Improvement Resources
https://thepowerofpurpose.co.uk/resources/
? Free 4-part video course on using your Values to create a life of meaning and purpose
https://www.youtube.com/playlist?list=PLXan0MZnBmmVqVZNcFAVT3C7RrAMNz-Q0
✅ Recommended Playlists
How To Find Purpose And Meaning In Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmWvvJMs3vWnAFsbQHxqwbDD
Change Your Thinking To Change Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmVpBikEJyimmC0h9DuJw9y4
Self Improvement For Beginners https://www.youtube.com/playlist?list=PLXan0MZnBmmUyFhbM98ESgBw2Ndu6WzyN
Journaling For Self Improvement And Personal Growth https://www.youtube.com/playlist?list=PLXan0MZnBmmVPayaoumRJQKRzQiEFF8h7
✅ LET'S CONNECT
Website: https://thepowerofpurpose.co.uk
TikTok https://www.tiktok.com/@thepowerofpurpose
Instagram https://www.instagram.com/thepower0fpurpose/
CHAPTERS
0:00 Tip 1
0:42 Tip 2
1:00 Tip 3
1:36 Tip 4
2:26 Tip 5
✨ ABOUT ME
I'm Dr Jo Robinson, a psychologist and coach, sharing knowledge and insights on helping you to live a life with purpose and fulfillment.
This channel is dedicated to personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you.
DISCLAIMERS
As an Amazon Associate I earn from qualifying purchases.
Other links in the description may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you.
The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel.
...
https://www.youtube.com/watch?v=urDCoiCObUQ
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1 month ago
Content Type
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English
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VIDEO
NOT R
not-ready-for-a-therapist-yet-6-diy-ways
I explain six ways to improve your mental health without therapy, with six science-backed tips. Also, if you want a realistic perspective on what it takes to care for your mental health, watch this video https://youtu.be/mGwsG_Ya-58
? Sign up for your FREE weekly newsletter https://thepowerofpurpose.co.uk/newsletter/
✨ Change your Life in 90 minutes (1:1 coaching consultation) https://thepowerofpurpose.co.uk/coaching-consultation/
? SUBSCRIBE for more videos https://www.youtube.com/channel/UCMPP6QVXjIXqDrZpNrzdaPA?sub_confirmation=1
? Buy my motivational merch! https://thepowerofpurpose.myspreadshop.co.uk/
❤️ If you like my content and would like to help support my channel, please consider buying me a coffee. Thank you! https://www.buymeacoffee.com/powerofpurpose ☕
If you don't have the resources to access therapy for mental health or you just don't want to work with a therapist, in this video I go through six science-backed ways to improve mental health without therapy. Don't feel that you need to start doing these all at the same time. Pick one to start with, build it into your routine, and then pick another one to work on. Taking small steps when it comes to caring for your mental health will make it more sustainable over the long-term.
? Books I Recommend for Self-Improvement https://thepowerofpurpose.co.uk/recommended-reading/
? My Free Self Improvement Resources
https://thepowerofpurpose.co.uk/resources/
? Free 4-part video course on using your Values to create a life of meaning and purpose
https://www.youtube.com/playlist?list=PLXan0MZnBmmVqVZNcFAVT3C7RrAMNz-Q0
✅ Recommended Playlists
How To Find Purpose And Meaning In Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmWvvJMs3vWnAFsbQHxqwbDD
Change Your Thinking To Change Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmVpBikEJyimmC0h9DuJw9y4
Self Improvement For Beginners https://www.youtube.com/playlist?list=PLXan0MZnBmmUyFhbM98ESgBw2Ndu6WzyN
Journaling For Self Improvement And Personal Growth https://www.youtube.com/playlist?list=PLXan0MZnBmmVPayaoumRJQKRzQiEFF8h7
✅ LET'S CONNECT
Website: https://thepowerofpurpose.co.uk
Twitter https://twitter.com/power0fpurpose
Facebook https://facebook.com/thepower0fpurpose
Instagram https://www.instagram.com/thepower0fpurpose/
TikTok https://www.tiktok.com/@thepowerofpurpose
CHAPTERS
0:00 Mental health without therapy?
0:32 Mental health tip 1
1:19 Mental health tip 2
2:56 Mental health tip 3
3:48 Mental health tip 4
5:00 Mental health tip 5
5:41 Mental health tip 6
✨ ABOUT ME
I'm Dr Jo Robinson, a psychologist and coach, sharing knowledge and insights on mental health and personal growth, helping you to live a life with purpose and fulfillment.
This channel is dedicated to mental health, personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you.
DISCLAIMERS
As an Amazon Associate I earn from qualifying purchases.
Other links in the description may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you.
The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel.
...
https://www.youtube.com/watch?v=EsQVpfEHZNI
Transaction
Created
1 month ago
Content Type
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video/mp4
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VIDEO
4 SIM
4-simple-habits-to-live-more
If you feel like life is happening to you then in this video I go through 4 simple habits to live more intentionally. Also, watch this video to find out how you can live with more meaning and purpose https://youtu.be/pjFEuc73NtY
If sometimes you feel as though life is happening to you, rather than you being the one directing your life then I take you through the 4 habits I use that help me live more intentionally. These have really helped me feel more in control of my life.
And make sure you watch until the end of the video because I’ll also be sharing a way you can live with more intention, but this one is bigger and much more fundamental to your whole life.
✨ Download your FREE Worksheet to help overcome your limiting beliefs https://thepowerofpurpose.co.uk/overcome-your-limiting-beliefs/
? Sign up for your free Email Newsletter https://thepowerofpurpose.co.uk/newsletter/
? SUBSCRIBE for more videos https://www.youtube.com/channel/UCMPP6QVXjIXqDrZpNrzdaPA?sub_confirmation=1
❤️ If you like my content and would like to help support my channel, please consider buying me a coffee. Thank you! https://www.buymeacoffee.com/powerofpurpose ☕
? Work with me 1:1 (coaching) https://thepowerofpurpose.co.uk/coaching-consultation/
? Recommended Self Improvement Resources
https://thepowerofpurpose.co.uk/resources/
? Free 4-part video course on using your Values to create a life of meaning and purpose
https://www.youtube.com/playlist?list=PLXan0MZnBmmVqVZNcFAVT3C7RrAMNz-Q0
✅ Recommended Playlists
How To Find Purpose And Meaning In Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmWvvJMs3vWnAFsbQHxqwbDD
Change Your Thinking To Change Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmVpBikEJyimmC0h9DuJw9y4
Self Improvement For Beginners https://www.youtube.com/playlist?list=PLXan0MZnBmmUyFhbM98ESgBw2Ndu6WzyN
Journaling For Self Improvement And Personal Growth https://www.youtube.com/playlist?list=PLXan0MZnBmmVPayaoumRJQKRzQiEFF8h7
✅ LET'S CONNECT
Website: https://thepowerofpurpose.co.uk
TikTok https://www.tiktok.com/@thepowerofpurpose
Instagram https://www.instagram.com/thepower0fpurpose/
Twitter https://twitter.com/power0fpurpose
? Music - Epidemic Sound (30-day free trial) https://www.epidemicsound.com/referral/q7gwzd
? Stock footage - Envato Elements https://1.envato.market/ThePowerOfPurpose
⚡ Live Streams - Stream Yard https://streamyard.com/pal/6703905157939200
CHAPTERS
0:00 Introduction
0:19 Habit 1
0:56 Habit 2
2:07 Habit 3
3:12 Habit 4
✨ ABOUT ME
I'm Dr Jo Robinson, a psychologist and coach, sharing knowledge and insights on helping you to live a life with purpose and fulfillment.
This channel is dedicated to personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you.
DISCLAIMERS
As an Amazon Associate I earn from qualifying purchases.
Other links in the description may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you.
The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel.
...
https://www.youtube.com/watch?v=x7toZrc-PwQ
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Created
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video/mp4
English
Controlling
VIDEO
HOW T
how-to-deal-with-body-insecurities
In this video, I answer a question from a viewer about body insecurity. If you want help managing difficult emotions, try this exercise https://youtu.be/of9SFYkCIiE
? Submit your question here https://forms.gle/22trfJakswTtaaBW8
USEFUL VIDEOS
? Mindfulness Exercise for difficult emotions https://youtu.be/of9SFYkCIiE
? Technique for managing negative thoughts https://youtu.be/MWh-3u47X1A
? How to stop negative self-talk https://youtu.be/0GIxkQaNerg
? How to build confidence https://youtube.com/live/9R-2j48L7kQ
? Sign up for your FREE weekly newsletter https://thepowerofpurpose.co.uk/newsletter/
✨ Work with me (1:1 coaching) https://thepowerofpurpose.co.uk/coaching
? SUBSCRIBE for more videos https://www.youtube.com/channel/UCMPP6QVXjIXqDrZpNrzdaPA?sub_confirmation=1
? Buy my motivational merch! https://thepowerofpurpose.myspreadshop.co.uk/
❤️ If you like my content and would like to help support my channel, please consider buying me a coffee. Thank you! https://www.buymeacoffee.com/powerofpurpose ☕
? Books I Recommend for Self-Improvement https://thepowerofpurpose.co.uk/recommended-reading/
? My Free Self Improvement Resources
https://thepowerofpurpose.co.uk/resources/
? Free 4-part video course on using your Values to create a life of meaning and purpose
https://www.youtube.com/playlist?list=PLXan0MZnBmmVqVZNcFAVT3C7RrAMNz-Q0
✅ Recommended Playlists
How To Deal With Depression https://www.youtube.com/playlist?list=PLXan0MZnBmmUC2zgdKSudJZU30aCkZlqx
How to Deal with Anxiety https://www.youtube.com/playlist?list=PLXan0MZnBmmUiOHqFiR9KMYGdtbvgORUZ
How to Look After Your Mental Health and Wellbeing https://www.youtube.com/playlist?list=PLXan0MZnBmmV_SPYSf30MQRSbcnQ7Hmc1
How to Create Happiness in Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmXEAP2YAA5B1R7-gf7jfmhC
✅ LET'S CONNECT
Website: https://thepowerofpurpose.co.uk
Twitter https://twitter.com/power0fpurpose
Instagram https://www.instagram.com/thepower0fpurpose/
CHAPTERS
0:00 Viewr question about body insecurity
0:55 Why we compare ourselves to others
1:52 The role of social media
3:10 The Choice Point
4:10 The situation about body insecurity
5:12 When we struggle with our thoughts and feelings
9:06 What helps us manage the thoughts and feelings
12:39 Doing what really matters to you
✨ ABOUT ME
I'm Dr Jo, a psychologist and coach, sharing knowledge and insights on mental health and personal growth, helping you to live a life with purpose and fulfillment.
This channel is dedicated to mental health, personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you.
DISCLAIMERS
As an Amazon Associate I earn from qualifying purchases.
Other links in the description may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you.
The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel.
...
https://www.youtube.com/watch?v=JNqvhwNWq8M
Transaction
Created
1 month ago
Content Type
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video/mp4
English
Controlling
VIDEO
HOW T
how-to-figure-out-what-you-want-to-do
I go through some tips to help you figure out what you want to do with your life. Also, if you want to make sure the fear of failure doesn't hold you back from the life you want, watch this video https://youtu.be/TMM8emM5IAU
? Download your guide to discover your Ikigai https://thepowerofpurpose.co.uk/purpose-in-life-workbook/
? Free 4-part video course on using your Values to create a life of meaning and purpose
https://www.youtube.com/playlist?list=PLXan0MZnBmmVqVZNcFAVT3C7RrAMNz-Q0
✨ Change your Life in 90 minutes (1:1 coaching consultation) https://thepowerofpurpose.co.uk/coaching-consultation/
? Sign up for your FREE weekly newsletter https://thepowerofpurpose.co.uk/newsletter/
? SUBSCRIBE for more videos https://www.youtube.com/channel/UCMPP6QVXjIXqDrZpNrzdaPA?sub_confirmation=1
If you're trying to figure out what you want to do with your life these tips will help you get started with that process. It's okay to feel uncertain about what you want to do with your life and to give yourself time to think it through. Also, it's important to test things out to see if the path you're interested in really is the one you want to pursue.
❤️ If you like my content and would like to help support my channel, please consider buying me a coffee. Thank you! https://www.buymeacoffee.com/powerofpurpose ☕
? Recommended Self Improvement Resources
https://thepowerofpurpose.co.uk/resources/
✅ Recommended Playlists
How To Find Purpose And Meaning In Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmWvvJMs3vWnAFsbQHxqwbDD
Change Your Thinking To Change Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmVpBikEJyimmC0h9DuJw9y4
Self Improvement For Beginners https://www.youtube.com/playlist?list=PLXan0MZnBmmUyFhbM98ESgBw2Ndu6WzyN
Journaling For Self Improvement And Personal Growth https://www.youtube.com/playlist?list=PLXan0MZnBmmVPayaoumRJQKRzQiEFF8h7
✅ LET'S CONNECT
Website: https://thepowerofpurpose.co.uk
TikTok https://www.tiktok.com/@thepowerofpurpose
Instagram https://www.instagram.com/thepower0fpurpose/
CHAPTERS
0:00 Tip 1
0:51 Tip 2
1:48 Tip 3
2:14 Tip 4
2:41 Tip 5
3:13 Tip 6
3:50 Tip 7
✨ ABOUT ME
I'm Dr Jo Robinson, a psychologist and coach, sharing knowledge and insights on helping you to live a life with purpose and fulfillment.
This channel is dedicated to personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you.
DISCLAIMERS
As an Amazon Associate I earn from qualifying purchases.
Other links in the description may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you.
The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel.
...
https://www.youtube.com/watch?v=b6BfLf5PyvI
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Created
1 month ago
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video/mp4
English
Controlling
VIDEO
HOW Y
how-you're-sabotaging-your-productivity
If you want to find out more watch the full video here https://youtu.be/A1yRVJ91G4M
✨ Download your FREE Worksheet to help you overcome your limiting beliefs http://thepowerofpurpose.co.uk/overcome-limiting-beliefs/
? SUBSCRIBE for more videos https://www.youtube.com/channel/UCMPP6QVXjIXqDrZpNrzdaPA?sub_confirmation=1
❤️ If you like my content and would like to help support my channel, please consider buying me a coffee. Thank you! https://www.buymeacoffee.com/powerofpurpose ☕
? Work with me 1:1 (coaching) https://thepowerofpurpose.co.uk/coaching/
? Recommended Self Improvement Resources
https://thepowerofpurpose.co.uk/resources/
? Free 4-part video course on using your Values to create a life of meaning and purpose
https://www.youtube.com/playlist?list=PLXan0MZnBmmVqVZNcFAVT3C7RrAMNz-Q0
✅ Recommended Playlists
How To Find Purpose And Meaning In Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmWvvJMs3vWnAFsbQHxqwbDD
Change Your Thinking To Change Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmVpBikEJyimmC0h9DuJw9y4
Self Improvement For Beginners https://www.youtube.com/playlist?list=PLXan0MZnBmmUyFhbM98ESgBw2Ndu6WzyN
Journaling For Self Improvement And Personal Growth https://www.youtube.com/playlist?list=PLXan0MZnBmmVPayaoumRJQKRzQiEFF8h7
✅ LET'S CONNECT
Website: https://thepowerofpurpose.co.uk
TikTok https://www.tiktok.com/@thepowerofpurpose
Instagram https://www.instagram.com/thepower0fpurpose/
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✨ ABOUT ME
I'm Dr Jo Robinson, a psychologist and coach, sharing knowledge and insights on helping you to live a life with purpose and fulfillment.
This channel is dedicated to personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you.
DISCLAIMERS
As an Amazon Associate I earn from qualifying purchases.
Other links in the description may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you.
The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel.
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https://www.youtube.com/watch?v=jrEE7Q-tPf8
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Created
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VIDEO
THANK
thank-your-mind-for-being-negative!
The "Thank Your Mind" Defusion Technique can be a great way to tackle overthinking. Watch the full video for more Defusion Techniques to stop overthinking https://youtu.be/OaecdQVta_Y
If you're having trouble with overthinking then using Defusion Techniques such as the "Thank Your Mind" Defusion can be helpful when it comes to overthinking negative thoughts. If you want to help stop overthinking then rather than arguing with the negative thoughts, it's best not to engage with them and just carry on with your day. By "thanking your mind" in a playful way, you acknowledge the thoughts but you don't get hooked into them and you're able to continue doing the things that are important to you.
When you use these Defusion Techniques, which are from Acceptance and Commitment Therapy (ACT), they can help you get unstuck from the negative thoughts and take the intensity out of the feelings that come with them.
Download your FREE Workbook to help you discover your purpose in life https://thepowerofpurpose.co.uk/purpose-in-life-workbook/
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✅ LET'S CONNECT
Website: https://thepowerofpurpose.co.uk
Pinterest https://www.pinterest.co.uk/ThePowerOfPurpose
Instagram https://www.instagram.com/thepower0fpurpose/
Twitter https://twitter.com/power0fpurpose
? Music - Epidemic Sound (30-day free trial) https://www.epidemicsound.com/referral/q7gwzd
? Stock footage - Envato Elements https://1.envato.market/ThePowerOfPurpose
?️ Live Streams - Stream Yard https://streamyard.com/pal/6703905157939200
✨ ABOUT ME
I'm Dr Jo Robinson, a psychologist and coach, sharing knowledge and insights on helping you to live a life with purpose and fulfillment.
This channel is dedicated to personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you.
DISCLAIMERS
As an Amazon Associate I earn from qualifying purchases.
Other links may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you.
The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel.
...
https://www.youtube.com/watch?v=9TNkchGfRFQ
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Created
1 month ago
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English
VIDEO
HOW T
how-to-deal-with-negative-thoughts
In this video, I explain how to deal with negative thoughts. Also, check out this video to help you manage difficult feelings https://youtu.be/of9SFYkCIiE
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❤️ If you like my content and would like to help support my channel, please consider buying me a coffee. Thank you! https://www.buymeacoffee.com/powerofpurpose ☕
Negative thoughts can impact your behaviour and stop you from living the life you want. However, negative thoughts aren't the problem - it's when you believe them and buy into them that you run into problems. If you can separate from your negative thoughts and learn to observe them, you can then choose what actions to take to help build the life you want.
? Books I Recommend for Self-Improvement https://thepowerofpurpose.co.uk/recommended-reading/
? My Free Self Improvement Resources
https://thepowerofpurpose.co.uk/resources/
? Free 4-part video course on using your Values to create a life of meaning and purpose
https://www.youtube.com/playlist?list=PLXan0MZnBmmVqVZNcFAVT3C7RrAMNz-Q0
✅ Recommended Playlists
How To Find Purpose And Meaning In Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmWvvJMs3vWnAFsbQHxqwbDD
Change Your Thinking To Change Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmVpBikEJyimmC0h9DuJw9y4
Self Improvement For Beginners https://www.youtube.com/playlist?list=PLXan0MZnBmmUyFhbM98ESgBw2Ndu6WzyN
Journaling For Self Improvement And Personal Growth https://www.youtube.com/playlist?list=PLXan0MZnBmmVPayaoumRJQKRzQiEFF8h7
✅ LET'S CONNECT
Website: https://thepowerofpurpose.co.uk
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Facebook https://facebook.com/thepower0fpurpose
Instagram https://www.instagram.com/thepower0fpurpose/
TikTok https://www.tiktok.com/@thepowerofpurpose
CHAPTERS
0:00 The trouble with negative thoughts
0:28 How thoughts impact us
1:16 Negative thoughts aren't the problem
1:57 How to deal with negative thoughts
2:32 Defusion exercises
5:32 The Happiness Trap
✨ ABOUT ME
I'm Dr Jo Robinson, a psychologist and coach, sharing knowledge and insights on helping you to live a life with purpose and fulfillment.
This channel is dedicated to personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you.
DISCLAIMERS
As an Amazon Associate I earn from qualifying purchases.
Other links in the description may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you.
The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel.
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https://www.youtube.com/watch?v=MWh-3u47X1A
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Created
1 month ago
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English
Controlling
VIDEO
6 SIM
6-simple-ways-you-can-beat
Are you putting things off, perhaps due to a lack of motivation, a fear of failure, or not being good enough? Check out my 6 simple ways you can beat procrastination. Also, watch my video on overcoming limiting beliefs https://youtu.be/TMBe3Xsk528
✨ Buy Atomic Habits https://geni.us/yQfFHcx
You might be finding it hard to start a certain project or to summon the energy to keep pushing through an existing one. At these times it can be all too easy to put off doing what needs to be done, which might lead to you missing a deadline or rushing through a piece of work at the last minute.
In this video I go through 6 simple ways you can beat procrastination. See which ones work for you - use the ones that are helpful and discard those that aren't.
✨ Download your FREE Worksheet to help you overcome your limiting beliefs http://thepowerofpurpose.co.uk/overcome-limiting-beliefs/
? SUBSCRIBE for more videos https://www.youtube.com/channel/UCMPP6QVXjIXqDrZpNrzdaPA?sub_confirmation=1
❤️ If you like my content and would like to help support my channel, please consider buying me a coffee. Thank you! https://www.buymeacoffee.com/powerofpurpose ☕
? Recommended Self Improvement Resources
https://thepowerofpurpose.co.uk/resources/
? Free 4-part video course on using your Values to create a life of meaning and purpose
https://www.youtube.com/playlist?list=PLXan0MZnBmmVqVZNcFAVT3C7RrAMNz-Q0
✅ Recommended Playlists
How To Find Purpose And Meaning In Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmWvvJMs3vWnAFsbQHxqwbDD
Change Your Thinking To Change Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmVpBikEJyimmC0h9DuJw9y4
Self Improvement For Beginners https://www.youtube.com/playlist?list=PLXan0MZnBmmUyFhbM98ESgBw2Ndu6WzyN
Journaling For Self Improvement And Personal Growth https://www.youtube.com/playlist?list=PLXan0MZnBmmVPayaoumRJQKRzQiEFF8h7
✅ LET'S CONNECT
Website: https://thepowerofpurpose.co.uk
TikTok https://www.tiktok.com/@thepowerofpurpose
Instagram https://www.instagram.com/thepower0fpurpose/
Twitter https://twitter.com/power0fpurpose
Pinterest https://www.pinterest.co.uk/ThePowerOfPurpose
? Music - Epidemic Sound (30-day free trial) https://www.epidemicsound.com/referral/q7gwzd
? Stock footage - Envato Elements https://1.envato.market/ThePowerOfPurpose
⚡ Live Streams - Stream Yard https://streamyard.com/pal/6703905157939200
CHAPTERS
0:00 Introduction
0:18 Look at your environment
0:43 Reflect on yourself
1:14 Start small
1:47 Just do it
2:40 Shift your focus on to the end result
3:22 Ask yourself "why"?
✨ ABOUT ME
I'm Dr Jo Robinson, a psychologist and coach, sharing knowledge and insights on helping you to live a life with purpose and fulfillment.
This channel is dedicated to personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you.
DISCLAIMERS
As an Amazon Associate I earn from qualifying purchases.
Other links in the description may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you.
The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel.
...
https://www.youtube.com/watch?v=UIiEXI9hioo
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Created
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English