Kettlebell challenges and competitions online. Cavemantraining is running a kettlebell challenge and competition every month of the year 2023. Each challenge or competition is suitable for beginners to advanced and each competition can also be seen as a workout, a challenging workout! Subscribe to the mailing list here https://kettlebellchallenge.online/mailing-list/ and see our challenges here https://kettlebellchallenge.online/ We have single and double kettlebell challenges, we have 14-day, 21-day, 28-day, and 30-day challenges. ... https://www.youtube.com/watch?v=tiN06QVdPlU

http://bit.ly/kettlebell-workshops Kettlebell Fundamentals Trainer L3.0 Certification St-Remi Community Center 19 - 20 October 2019 Cavemantraining Master Trainer Jean-Robert Rioux 2019 - 2020 France, Italy, Hungary, Romania, Greece, and surrounding areas, for more details, visit http://bit.ly/kettlebell-workshops Taco Fleur and Anna Junghans A workshop is more fluid and focused on a set of kettlebell exercises specifically chosen for the audience. Workshops can be anywhere from 2 to 8 hours per day. A certificate of attendance is issued after the workshop. A certification follows a certain curriculum and the attendants will need to successfully pass an exam and complete assessments. A certificate is issued after successful passing and the student is officially certified by Cavemantraining. We also provide private knowledge sharing sessions for our hosts, i.e. those who provide accommodation, location, audience, or something else. 1) Unconventional kettlebell exercises for mobility and flexibility. Exercises that are part of the CAVEMANROM suite of exercises can be taught in workshop or certification format. Bent press variations Overhead squat Hindu squat variations Curtsy lunge variations Sots press Windmill variations And so much more. 2) Intense kettlebell exercises or combos for CrossFit Exercises that are extremely well suited for CrossFit WODs. Gorilla cleans Hang clean and jerk Hang clean into squat Kettlebell manmakers Kettlebell Curtis P And so much more. 3) Programming kettlebells for CrossFit Stand out from the crowd with kettlebell exercises that will make your box stand out from the crowd. Learn how to incorporate kettlebells into your regular programming. Learn how to make do with the kettlebells you got. Learn how to mix kettlebell exercises with other equipment or exercises. 4) Kettlebell combos Learn how to string kettlebell exercises together and create your own combos, or learn how to perform our pre-designed combos. Kings combo UKC MBG WBKC And so much more. 5) Kettlebell exercises and their variations The workshop can focus on one kettlebell exercise and its variations. A whole 4 to 8 hours can be spent on just one exercise alone, the swing, clean, snatch, etc. There is also a 2-day certification for Kettlebell Clean Trainer and Kettlebell Snatch Trainer. 6) Kettlebell fundamentals Just focus on the fundamentals of kettlebell training, learn the most important aspects of kettlebell training upon which a solid and safe progression can be made. The Kettlebell Training Fundamentals can be provided as a workshop or certification. 7) How to design kettlebell workouts Learn how to design your kettlebell workouts, how to warm-up, how to pick the right exercises, the right weight, the correct progression, ... https://www.youtube.com/watch?v=_RDOg-_dhAo