We highly recommend this book "The Big Fat Surprise - Why Butter, Meat & Cheese Belong in a Healthy Diet" by Nina Teicholz. After a 9 year investigation, Nina reveals how the misinformation about saturated fats took hold in the "scientific" community and was programmed into public perception, and how a careful analysis clearly contradicts this. Discover how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma. In actuality, saturated fat from appropriately fed animals is very good for you and can actually help you lose weight and improve your overall health. _____________________________________________________________________________________________ This channel receives no financial benefit for recommending the above book. We do not provide any link that might be misconstrued as an affiliate link - simply find your own preferred source for the above book on the Internet yourself.

Your health mission, should you choose to accept it, is to: - Identify dietary disinformation. - Understand the financial & ideological motivation behind such disinformation. - Explore trying healthier ancestral diets.