New song with beat maker/hip hop producer Mozart Jones from Washington D.C. @ http://patrick-warren.com/official-pat-riot-music ... https://www.youtube.com/watch?v=3qAKGto67Yk

Getting more testosterone and human growth hormone means getting stronger faster, and becoming a better athlete. There's a reason why the athletes that cheat to get ahead do it! BUT... you can increase testosternone and hgh through exercise naturally! Watch these videos of workouts specifically designed to increase hgh: Sprints for hgh: http://www.youtube.com/watch?v=0LXlrhWHdmI Jump rope for hgh: http://www.youtube.com/watch?v=T8xUpXy1X_w Kettlebells/pull-ups/lunges/ab-wheel/push-up workout: http://www.youtube.com/watch?v=oiN3iHe9zDU Exercises for testosterone: High weight, low reps in the weight room on compound exercises like squats, deadlifts, bench press, rows, weighted pullups... an example is doing 5 sets of 2 to 5 reps at a very heavy weight for you with a 2 minute break in between. Exercise for hgh: Interval training: 1 minute of full-intensity jump rope followed by 1 minute rest, then repeat this sequence 9 more times. All-out sprints: 10 50-yard all-out full-intensity sprints. Rest period is your walk back to the starting point. Circuit training: Usually done in the weight room, involves high reps and short rest periods. P90X plyometrics is another example of effective high rep low rest training, great for increaseing human growth hormone. For beginners trying to gain weight or muscle visit: http://nononsensemusclebuildingxx.com/nononsensemusclebuilding ... https://www.youtube.com/watch?v=gtsLU4A3HKo