#keto #japan
this episode is about Keto. but in my case, it's more like Light-Keto. eat more meat, reduce sugars including fruits. and I have a feeling fake butter is really bad for body.
looking at LDL only is meaningless. need to check triglyceride (mid-fat).
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https://www.youtube.com/watch?v=Q2xx_xnX7NM