G-Fit workout of the Day: 100 squats with 10# plate ✔️ -------- -10 side lateral raises -10 crossover raises -10 bicep curls -10 shoulder presses Move to other side, rest 1-2 minutes and repeat 2x (minus squats) #digdeep #Gfit Tag a friend who would enjoy!! ... https://www.youtube.com/watch?v=CEOwoZmNEe8

You want to make sure you master the traditional squat before moving onto other variations. Stand with your feet hip-width apart, with your weight on your heels. Keep your abs tight and your shoulders squarely over your hips. Hold your arms at your chest then sit back and down as if you were going to sit on a bench or chair. Keep your back straight while you straighten your legs and rise up to the top of the squat and repeat. The key is to go as low as you can with proper form. Never allow your knees to go over your toes throughout the squat. Place all emphasis in your heels while you accelerate from the bottom to the top of the squat. Squeeze your glutes throughout the entire movement, especially as you rise back up to the starting position. This exercise can be performed with or without weight. Music: www.bensound.com ****************************************************** Gina Aliotti is a IFBB figure professional and now renowned fitness and wellness expert in the fitness industry. She helps thousands of women from across the globe stay committed to living a healthy and fit lifestyle by doing LESS! With ALL NO-GYM home workouts, Gina has proven it doesn’t take a lot of time and sure doesn’t require a gym to reach your goals and be in the best shape of your life. She is excited to share her knowledge with you and free you from any fitness frustration that may be holding you back. Find her online ⬇️ Website: https://ginaaliotti.com FB: https://facebook.com/ginaaliotti IG: https://instagram.com/ginaaliotti Pinterest: https://pinterest.com/ginaaliottifit/ Download your free 7-Day Trial in the G-FIT app: https://ginaaliotti.com/gfit-app/ ... https://www.youtube.com/watch?v=vRGiWo62MZg

G-Fit Workout of the day: 2 mile run... -15 side to side lunges -40 shoulder presses (light!) -15 plank alternating leg raises -40 bicep curls (light!) -40 side lateral raises (light!) Rest and repeat 3x #digdeep ... https://www.youtube.com/watch?v=Srz81Bd-KaE

Almost all of my workouts include push-ups. With so many variations, they never get old!! You can make them as beginner or advanced as you want! So great for toning your entire body from head to toe! G-TIP: keep your abs engaged, glutes tight and chest out during any variation you do! ... https://www.youtube.com/watch?v=TMjJSjvPPBA