EMB #638: Topical Magnesium Benefits: Essential for Women Over 40
In episode #638 of Exploring Mind and Body, discover the importance of topical magnesium for women over 40.
Join us as we delve into the unique benefits of using magnesium topically, especially for women navigating the challenges of aging. Learn how topical magnesium can support overall well-being, ease muscle tension, promote relaxation, and enhance sleep quality.
Before you make a decision based on price alone, ask the important questions: Does it work? How long has it been around? Find the answers and make sure you're getting the best value for your investment! #trueformlife
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https://www.youtube.com/watch?v=_RPgg85awNE
We started out with a passion for creating clean, quality products - and we haven't stopped since! Our commitment to providing the best has helped us make a difference in people's lives - and we'll continue to keep it that way! #trueformlife?
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https://www.youtube.com/watch?v=gRv2MUmMWz0
Writer and advocate for fair and equal education, Clayvon C. Harris earned a BA in English literature from Swarthmore College where students are taught they have the ability to change the world and an MFA in Cinema-TV/Screenwriting from the University of Southern California’s School of Cinematic Arts.
During her time in Los Angeles, Clayvon wrote for a number of TV shows, including Living Single, Soul Food: The Series and Star Trek Voyager. She is a member of the Writers Guild of America.
Harris currently lives and writes in the Philadelphia area where she specializes in messaging strategy, digital content creation and script development. Her first book is the award-winning collection of essays, Year of Trial, Year of Grace—A Catholic’s Search for Faith. For more information, please see: www.angelwalk.biz
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https://www.youtube.com/watch?v=eUl59ymoXAI
I love tea, I always have. But I think I'm more in love with the health benefits than anything else.
Personally I enjoy a nice green tea in the morning. More recently I've been enjoying the combination of green tea and puh er tea because of the unlimited health benefits that combo has to offer.
Tea has been used for thousands of years to help many different issues in health and to improve healing.
Maybe that's what I enjoy most about it.
It's also important to understand there is a proper way to prepare tea which I feel gets lost in the shuffle.
Take green tea for example. You can actually steep it twice for example to get rid of 75% of the caffeine.
You also only want to steep it for around 3 mins, steeping for too long will cause it to be bitter.
And then you don't want to let the green tea to sit too long before you drink it.
I've found the longer it sits the more bitter it gets.
Those are just a few tips to enjoying a cup of green tea.
But tune in and learn and laugh and enjoy more benefits and conversation about tea!
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https://www.youtube.com/watch?v=n7k00WYXJms
We had such a great time last time we brought on R. Blank that we wanted to bring him on again and talk more in depth.
This is one of our longer shows, but it was well worth it.
This show is jam packed with conversation and tips on how detrimental technology is for your health and what you can do about it.
Tune in to learn hacks, tips and tons of information on how to stay healthy while using your favourite devices and even how to keep your family safe!
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https://www.youtube.com/watch?v=ST7ZARq7OJU