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11 Jan 2023 15:54:23 UTC
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Tricep Stretch warm up for mace or sledge hammer swings.
Before you swing a mace in the gym or an ax on the fireground make sure you stretch. The triceps and the elbow joint are an area that can always use some extra warm up when swinging something!
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https://www.youtube.com/watch?v=XezmJPHIIB8
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https://www.youtube.com/watch?v=XezmJPHIIB8
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video/mp4
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EP. 2
ep.-233-firefighters-will-love-steel
If your giving Steel Mace & Clubs a try and want to learn fast the best idea is to get a 10lb mace and follow an online program or hire a coach.. Also look through everything right here on the Steel Mace Nation Podcast & Fitness Channel.
If you head over to steelmacenation.com you can grab the $99 dollar Steel Mace Workshop
It is one of the more affordable online programs around and the best part, it covers more variety and styles.
#steelmacefirefighter #firefighters #fireservice
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https://www.youtube.com/watch?v=vLxNjvwjrQA
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2 weeks ago
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video/mp4
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VIDEO
EP.11
ep.118-live-,-serve-thrive-w-aaron-quinn
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
Check out: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
Visit Bulk Supplements click this link to get your discount for being a follower for the podcast...
https://www.bulksupplements.com/discount/Steelmacefireman
The Episode:
Aaron Quinn is a firefighter in Oakland California and a fitness expert you can find him @live.serve.thrive on IG
or his website https://www.liveservethrive.com/
#steelmacenation #podcast #firefighter
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https://www.youtube.com/watch?v=TA8D5cH19rU
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2 weeks ago
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video/mp4
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VIDEO
EP.35
ep.35-howard-bowens-iii-aka-bodybybowens
In this podcast we meet the founder of Well Vibes Organic Howard Bowens.
I had the opportunity to meet Howard back in October 2019 when I went to visit him at a steel mace workshop that he co-hosted along with Danny Cola.
This episode was recorded mid November but was released late. Although you missed the workshop that Howard put on on November 23 make sure you follow him because they are doing them all over the place throughout the year.
You can follow Howard on Instagram @bodybybowens and @wellvibesorganic and check out his website bodybybowens.com
Sponsors:
MaceFit.com
Adexclubs.com
Ongoenergy.com
Use the discount code SMN19 for Adex
Use the discount code STEELMACE25 for Ongo Spray
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https://www.youtube.com/watch?v=nCSCj-75Pg4
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#STEE
steelmacefirefighter-10-how-to-do-the
This Outside Mill instructional video show how to do a very low impact (not bad on your joints with compressive forces) exercise that really delivers a lot of healthy blood flow to your shoulders and arms.For the Steel Mace Nation newsletter, smoothie recipes and follow along workout videos check out https://steelmacenation.com/
Get more out of your workouts with programming that will give you a healthy advantage ! As a firefighter and a fitness coach I have learned what works and what doesn't for those people who have really busy lives and want to stay in shape.
The mace is a game changer because it can be used in so many way to adapt to your situation.
DM me @steelmacenation https://instagram.com/steelmacenation?igshid=1feufbtdmhn1a on IG or write to me here on YouTube
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https://www.youtube.com/watch?v=YPNaYG1suTI
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2 weeks ago
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VIDEO
STEEL
steel-mace-side-lunge-21-day-steel-mace
Subscribe to this channel as more videos get released you will be able to learn more!
Now available The 21 Day Steel Mace Challenge E-Book and workout program.
This program is designed to allow you to use equipment you have. No steel mace no problem! But why would you not want to use a mace??
Check it out.. https://steelmacenation.com/product/21-day-steel-mace-challenge/
For more workouts , programs, articles and more
stop by https://steelmacenation.com/
Personal training on Zoom, Skype or email available just email me Steelmacenation@gmail.com
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https://www.youtube.com/watch?v=NKlhDNETyjI
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Created
2 weeks ago
Content Type
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video/mp4
English
Controlling
VIDEO
EP. 2
ep.-229-steelmacefirefighter-george
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
On Instagram https://www.instagram.com/steelmacenation/
On Telegram https://t.me/steelmacenation
Sponsored by:
https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase.
Bulk Supplements click here!
https://www.bulksupplements.com/discount/Steelmacefireman
Use the Discount code Steelmacefireman
The Episode:
#steelmacenation #podcast #firefighters
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https://www.youtube.com/watch?v=rVqLF9-V-24
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2 weeks ago
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VIDEO
EP.79
ep.79-mace-dojo-steel-mace-flow-2-with
Sponsored by: https://adexclub.com/ Listen to the show for discount!
https://vintagestrengthtraining.com/
https://macefit.com/ use the discount code MACEFIT2020 and recieve a FREE coaching call when you start your CERTIFICATION program!
https://graziellacoffee.com/ use discount code MACENATION15 for 15% off
OnGoEnergy.com use discount code STEELMACE25 for 25% off !
Visit steelmacenation.com for shirts and hats and workouts and more!
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
The Episode: The creator of Steel Mace Flow 1 & 2 is back for another deep discussion about the release of SMF 2 and Mace Dojo.
You can check it all out and sign up for your Steel Mace Flow Certification here
https://www.steelmaceflow.com/
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https://www.youtube.com/watch?v=mtXYQCAdHTY
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VIDEO
REVER
reverse-lunge-(-body-weight)-steel-mace
Now available The 21 Day Steel Mace Challenge E-Book and workout program.
This program is designed to allow you to use equipment you have. No steel mace no problem! But why would you not want to use a mace??
Check it out.. https://steelmacenation.com/product/21-day-steel-mace-challenge/
For more workouts , programs, articles and more
stop by https://steelmacenation.com/
Personal training on Zoom, Skype or email available just email me Steelmacenation@gmail.com
...
https://www.youtube.com/watch?v=oj0DnR32wAY
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2 weeks ago
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ZIG-Z
zig-zags-with-a-steel-mace-athletic
Athletic movement
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https://www.youtube.com/watch?v=Ix_2XHa_Lyk
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video/mp4