In our fast-paced, digital world, many people embrace the latest technology, but then others want to completely avoid it at all costs. How can you have a healthy relationship with technology and stop being afraid or obsessing over it?
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In this episode, Akshay Nanavati shares how he uses fear to prepare for the most extreme conditions in Antarctica.
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[00:00] Intro
[01:30] The Gift of Suffering
[11:05] Fear Propels You to Prepare
[13:30] Emotions + Duality
[21:15] Fear of Vulnerability
[30:25] The Power of Pain
[35:20] The Darkness + The Light
[44:05] Learn to Love Your Fear
[53:20] Letting Darkness Open Your Eyes
[01:06:30] Pain Is A Part of The Process
[01:13:00] PTSD Growth
[01:17:50] Shadow Work: Confront The Darkness
[01:24:15] Trust Your Inner Voice
[01:32:45] The Hero's Journey
- The selfless and selfish reasons that motivated Akshay to cross Antarctica.
- How you can use your fear to prepare.
- The power of negative visualization.
- Why emotions are neither good nor bad, they're just emotions.
- How you can use your emotions as fuel.
- Akshay's struggles with drugs.
- How sharing your feelings can open up a space for authenticity and vulnerability.
- Courage and curiosity are essential for growth.
- How experiencing pain amplifies the experience of pleasure.
- Gratitude is a superpower.
- How he used the depths of his darkness and the gift of his light as weapons to drive him forward.
- Fear keeps us alive.
- Labeling your emotions can help you create space between you and the emotion.
- How children are programmed to not feel their feelings.
- Why divorce made Akshay break his sobriety and brought him to dark retreats.
- How most people live a life full of quiet desperation.
- Happiness is not the elimination of sadness.
- The principles of post-traumatic growth.
- Why fitness or yoga are often more about the ego than health.
- Entrepreneurs avoid looking within by keeping themselves extremely busy.
- Learning to trust your inner voice.
- How physical training helps Akshay access stillness.
- Why he was driven by escapism.
- Why he started studying method acting to understand how to character.
ABOUT THIS PODCAST
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing + doing.
Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from:
The Wellness Pentagon
Emotional Intelligence + Inventory (EI2)
Emotional Epigenetics
Is it possible to have true freedom from chronic stress just by using your breath?
Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io
All custom music produced by https://mettaverse.com
#JoshTrent #Podcast #MentalHealth
...
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WATCH THE FULL LIVE IN-PERSON STUDIO INTERVIEW: https://youtu.be/P4TsZvW5Y3o
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?Free show notes: (extra resources for you to enjoy) http://wellnessforce.com/289
“When I had cancer, I was also unconscious and had become a slave to my emotions. hatred, and anger. That disease was bad energy that pooled into tumors and just about killed the host. The more time you're spending in a state of love, consciousness, giving, and divinity, the purer you are. The universe rewards that state of gratitude; especially when you learn to love yourself so much that you ask for what you desire and what you deserve, because you have exactly what you deserve right now all the time.” – Mike Koenigs
...
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GO EVEN DEEPER:
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? BREATHE | breath & wellness is a 21 day guided breath and wellness program using ancient wisdom for boosting immunity, a calm mind, and freedom from chronic stress in the modern world.
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WATCH TOP EPISODES:
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199 PETER CRONE: Bridging Physical Vitality & Mental Peace https://youtu.be/20XhgS_Yn2c
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196 AUBREY MARCUS: Owning The Day, Open Relationships, & Skipping Breakfast? https://youtu.be/vAM0HeUsLKk
274 PAUL CHEK: THE REVOLUTION IS COMING
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330 Kelly Noonan Gores | Heal: Awaken the Powerful Healer Within - LAW OF ATTRACTION - https://youtu.be/Bh_qAJwjIXs
James Sol Radina: The Healing Power of CBD & Breathwork For Anxiety - BREATHWORK - https://youtu.be/I1UujHdcoW0
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In the We
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https://www.youtube.com/watch?v=vNXTpYmrZc4
?Access your free resources from Dr. John Lieurance - https://wellnessforce.com/436
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#SelfHelp #WellnessForce #MentalHealth
Listen To Episode 436 As Dr. John Lieurance Uncovers:
[00:00] Advanced Rejuvenation Healing Protocols
[11:40] Hapé, Meditation Mist & Breathwork
[23:45] Understanding & Strengthening The Nervous System
[33:05] Going With The Flow of Life
[39:10] Myths and Truths of Melatonin
[50:55] The Importance of Sleep to Detox The Brain
[1:02:40] Melatonin & Our Pineal Gland
[1:11:00] Coming Back to Homeostasis
[1:19:05] The Future of Naturopathic Care
[1:32:15] The Beneifts of NAD and NAD+
Advanced Rejuvenation Healing Protocols
- How Josh and Dr. John connected in the wellness world.
- What Dr. John's Meditation Mist is and how it has become so powerful for Josh's breathwork practice.
Hapé, Meditation Mist & Breathwork
- How his clinic is growing and their plans for the future.
- The fact that some patients sometimes stay with them for over a week to utilize all they have to offer to help them heal.
Understanding & Strengthening The Nervous System
- Breaking down how our nerves work and why they require activation as it fuels them.
- Why it's so important to fire up and use our nerves otherwise we could lose them.
Going With The Flow of Life
- Dr. John's own wellness journey having experienced mold exposure and Lyme disease which caused him so much physical pain.
- Dr. John's "from pain to purpose" story and why he wouldn't change a single thing about it.
Myths and Truths of Melatonin
- How melatonin, when taken correctly, can help a person with their stress and sleep.
- Common myths about melatonin and why many people are so unaware of the truths of this supplement.
The Importance of Sleep to Detox The Brain
- The detox mechanism that happens in the brain when we achieve deep sleep.
- How much deep sleep is optimal and how melatonin plays a role in it.
Melatonin & Our Pineal Gland
- Exploring the structure of the pineal gland, its purpose, and how its relationship with melatonin.
- How to protect and nourish the pineal gland.
Coming Back to Homeostasis
- Why we shouldn't stress on things that are out of our control as it takes us out of our parasympathetic mode.
- What will help you the most to come back home to self and be centered again: melatonin.
The Future of Naturopathic Care
- How Dr. John operates in a safe way with his clinic in Florida when the mainstream medical industry pushes against what he is doing.
- What he is excited about the most for naturopathic care and humanity's future.
The Beneifts of NAD and NAD+
- What NAD is and how to get the most out of it.
- Why supplementing with NAD can be beneficial es
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In this episode, the founder of Kineon Labs, Forrest Smith, shares how injuries negatively impact the heart and how photobiomodulation helps heal it.
Grab your free resources from Forrest Smith - https://joshtrent.com/585
10% off Kineon with code "JOSH10" - https://joshtrent.com/kineon
Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store
? LOVE This video? Watch the full episode
https://www.youtube.com/watch?v=x3MrBrhTr8Q&list=PLpRP2BIxM90OKZnzROp8zddqxJ0rzE2Hy
ABOUT THIS PODCAST
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing + doing.
Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from:
The Wellness Pentagon
Emotional Intelligence + Inventory (EI2)
Emotional Epigenetics
Is it possible to have true freedom from chronic stress just by using your breath?
Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io
All custom music produced by https://mettaverse.com
#JoshTrent #Podcast #MentalHealth
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In this clip, Mario Brainovic + Josh Trent reveal how science and spirituality intersect.
? 10% off Analemma Water with code "JOSH10" - https://joshtrent.com/analemma
Grab your free resources from Mario Brainovic - https://joshtrent.com/608
Get ALL Josh's trusted (10-40% off!) products - https://joshtrent.com/store
? LOVE This video? Watch the full episode...
https://www.youtube.com/watch?v=nvxLc_tzfKg&list=PLpRP2BIxM90OP8xIRj4kBC_DS8aTOj5bm
ABOUT THIS PODCAST
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing + doing.
Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from:
The Wellness Pentagon
Emotional Intelligence + Inventory (EI2)
Emotional Epigenetics
Is it possible to have true freedom from chronic stress just by using your breath?
Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io
All custom music produced by https://mettaverse.com
#JoshTrent #Podcast #MentalHealth
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