Published By
Created On
25 Dec 2020 04:36:00 UTC
Transaction ID
Cost
Safe for Work
Free
Yes
How to Have More Patience on Your Spiritual Journey (Day 57 of 100 Days of Meditation)
INTERESTING FOOD FOR THOUGHT....
====================
I've started this meditation challenge inspired by many reasons and many people. Kyle Cease did a 100-day Self Connection experiment and it's something that has always inspired me. I've done many "100 day Meditation Gongs" and in 2018, during one of my meditation gongs, I meditated for 2 hours a day for 14 days in a row, inspired by Kyle Cease.
It was a very interesting experience. I was going through a lot of pain at that time and these 14 days seemed to help me heal so much.
I love challenging myself and right now this feels really good. Meditating for 1 hour a day would be relatively "easy" for me right now. Meditating for 2 hours a day excites me and slightly "scares" me a little and I want to explore what this experience would be like at this point in my life.
Matt Kahn talks a lot about sitting. Being with yourself. Sitting through emotions. And I keep seeing and realizing and experiencing the benefits of this simple practice of sitting.
Both Kyle Cease and Matt Kahn have been very helpful teachers in my journey, and they're the 2 people who inspired me the most to do this 100-day Meditation Experiment.
I would love for you to join us. You really DON'T NEED TO MEDITATE FOR THIS LONG!
I simply want to inspire you to take at least 5 minutes for yourself every day and just sit. No technology. No distractions. No to-do list. No goal-setting. No social media. Just you.
You can meditate for 5 minutes a day or longer, but committing to a 100-Day Meditation Gong is truly powerful and transformational and I'll be talking throughout my videos as to why and how.
If you know someone who might want to join us please share this with them.
It would be so amazing to connect with a tribe of people willing to make themselves a priority and exploring this journey with us.
Much love.
So much more coming.
Here are some great videos from Matt Kahn:
Matt Kahn's YouTube channel:
https://www.youtube.com/user/JulieMuse
Raising Your Vibration - Matt Kahn
https://www.youtube.com/watch?v=9CYS6...
The Love Revolution - Matt Kahn
https://www.youtube.com/watch?v=fFS84...
Everything Is Here to Help You - Matt Kahn
https://www.youtube.com/watch?v=jS9V_...
A Way Out of Pain - Matt Kahn
https://www.youtube.com/watch?v=B3zKw...
The End of Inner Conflict - Matt Kahn
https://www.youtube.com/watch?v=JL710...
The Soul's Journey - Matt Kahn
https://www.youtube.com/watch?v=0aOjT...
The Karmic Return - Matt Kahn
https://www.youtube.com/watch?v=9HP7E...
Soul Contracts, Twin Flames & Soul Mates Redefined - Matt Kahn
https://www.youtube.com/watch?v=n2da2...
-----------------------------------------------
Some great videos from Kyle Cease:
Kyle Cease YouTube Channel:
https://www.youtube.com/channel/
...
https://www.youtube.com/watch?v=0tBSe0l-VQ4
====================
I've started this meditation challenge inspired by many reasons and many people. Kyle Cease did a 100-day Self Connection experiment and it's something that has always inspired me. I've done many "100 day Meditation Gongs" and in 2018, during one of my meditation gongs, I meditated for 2 hours a day for 14 days in a row, inspired by Kyle Cease.
It was a very interesting experience. I was going through a lot of pain at that time and these 14 days seemed to help me heal so much.
I love challenging myself and right now this feels really good. Meditating for 1 hour a day would be relatively "easy" for me right now. Meditating for 2 hours a day excites me and slightly "scares" me a little and I want to explore what this experience would be like at this point in my life.
Matt Kahn talks a lot about sitting. Being with yourself. Sitting through emotions. And I keep seeing and realizing and experiencing the benefits of this simple practice of sitting.
Both Kyle Cease and Matt Kahn have been very helpful teachers in my journey, and they're the 2 people who inspired me the most to do this 100-day Meditation Experiment.
I would love for you to join us. You really DON'T NEED TO MEDITATE FOR THIS LONG!
I simply want to inspire you to take at least 5 minutes for yourself every day and just sit. No technology. No distractions. No to-do list. No goal-setting. No social media. Just you.
You can meditate for 5 minutes a day or longer, but committing to a 100-Day Meditation Gong is truly powerful and transformational and I'll be talking throughout my videos as to why and how.
If you know someone who might want to join us please share this with them.
It would be so amazing to connect with a tribe of people willing to make themselves a priority and exploring this journey with us.
Much love.
So much more coming.
Here are some great videos from Matt Kahn:
Matt Kahn's YouTube channel:
https://www.youtube.com/user/JulieMuse
Raising Your Vibration - Matt Kahn
https://www.youtube.com/watch?v=9CYS6...
The Love Revolution - Matt Kahn
https://www.youtube.com/watch?v=fFS84...
Everything Is Here to Help You - Matt Kahn
https://www.youtube.com/watch?v=jS9V_...
A Way Out of Pain - Matt Kahn
https://www.youtube.com/watch?v=B3zKw...
The End of Inner Conflict - Matt Kahn
https://www.youtube.com/watch?v=JL710...
The Soul's Journey - Matt Kahn
https://www.youtube.com/watch?v=0aOjT...
The Karmic Return - Matt Kahn
https://www.youtube.com/watch?v=9HP7E...
Soul Contracts, Twin Flames & Soul Mates Redefined - Matt Kahn
https://www.youtube.com/watch?v=n2da2...
-----------------------------------------------
Some great videos from Kyle Cease:
Kyle Cease YouTube Channel:
https://www.youtube.com/channel/
...
https://www.youtube.com/watch?v=0tBSe0l-VQ4
Author
Content Type
Unspecified
video/mp4
Language
English
More from the publisher
Controlling
VIDEO
WASHI
washington-dc-trip
Quick trip around Washington DC!
Started in Bethesda! Stayed with a friend for a few days. Great time!
More coming soon!
___________________
#vanlife #nosmallcreator #washingtondc #bethesda
...
https://www.youtube.com/watch?v=OIcOgyhiUOI
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
HOW T
how-to-love-yourself-when-going-through
Let's go deeper! Sign up for my Free Newsletter to get into our FREE PRIVATE GROUP by going to my website in the link below! ??
https://www.gonzalocorts.com
Best videos here ??
❤️ LOVE YOURSELF LIKE A MONK
https://www.youtube.com/watch?v=qSDoNj-7SqE&list=PLhvX0qbaRIA0dlOZNc3TtkhVCeCf10LAg&index=30
❤️ HOW TO LOVE YOURSELF THE WAY YOU ARE (AND WHY IT MATTERS!)
https://www.youtube.com/watch?v=Yquu__uliBw&list=PLhvX0qbaRIA0dlOZNc3TtkhVCeCf10LAg&index=5
❤️ HOW TO LOVE YOURSELF 100 PERCENT (IS IT POSSIBLE??)
https://www.youtube.com/watch?v=Fa_lCRyNm3E&list=PLhvX0qbaRIA0dlOZNc3TtkhVCeCf10LAg&index=6
❤️ HOW TO LOVE YOURSELF AS A MAN
https://www.youtube.com/watch?v=gu6pdfBAAxM&list=PLhvX0qbaRIA0dlOZNc3TtkhVCeCf10LAg&index=1
❤️ AND MORE HERE! https://www.youtube.com/playlist?list=PLhvX0qbaRIA0dlOZNc3TtkhVCeCf10LAg
GET THE T-SHIRTS AND HOODIES HERE!
https://teespring.com/stores/gonzalocorts
CONNECT ON SOCIAL MEDIA:
Facebook: https://www.facebook.com/Gonzalo.Corts
Instagram: https://www.instagram.com/gonzalo.corts
MY WEBSITE
https://www.gonzalocorts.com
If you want to find powerful ways to love yourself more, then I hope the tools I share to help you love yourself truly make a difference in your life. Loving yourself more can definitely help in more ways than we even realize! More self love, more self acceptance and more self compassion create a beautiful foundation for a pretty amazing life. Self love will not only help you, but it will also have a positive impact on the people in your life. When your self love increases (which can also improve your self worth of course) you might notice that every area of your life starts to improve as well. I can’t promise anything and I can’t guarantee anything. But I’ve seen in my own life and many others that, when we make self love a priority, and when loving yourself becomes more important than chasing the approval of others in your life, our experiences can have a pretty significant shift. Self love truly is a beautiful and powerful foundation to focus on. And I hope these videos help!
We know we can’t FORCE our way into better self acceptance. We can’t force ourselves into being more confident, more compassionate, and we definitely can’t force our way into more self love.
If you want to find powerful ways to love yourself more and increase self-acceptance, self-compassion and self-worth to make your self-love journey easier and more beneficial, check out these free videos! https://bit.ly/freeselflovetools
MORE SELF LOVE VIDEOS ON THIS PLAYLIST! https://www.youtube.com/playlist?list=PLhvX0qbaRIA0dlOZNc3TtkhVCeCf10LAg
I HOPE THIS HELPED! A LOT MORE COMING REMEMBER TO SUBSCRIBE HERE!
https://www.youtube.com/c/gonzalocorts?sub_confirmation=1
THANKS FO
...
https://www.youtube.com/watch?v=40FfTjApRMw
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
ONE C
one-crucial-thing-your-inner-child-needs
"One crucial thing your inner child needs if you want to heal"
"Inner child healing"
A lot more resources for healing your inner child here:
http://bit.ly/healinginnerchildsupport
Healing our inner child is such a beautiful journey.
Not always easy, but so worth it.
Many of us are carrying unhealed wounds from the past.
They're very hard to face sometimes, so I will be offering many ideas, tools, analogies, exercises, and meditations to support you on healing your inner child.
I truly hope this helps.
Stay tuned for more coming ;)
Subscribe here: http://bit.ly/2LwP6Cq
Thanks for watching!
=================================
GonzaloCortsCoaching
...
https://www.youtube.com/watch?v=2Yh7xK9UE5g
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
HOW T
how-to-increase-human-growth-hormone
"How to Increase Human Growth Hormone by 2000%"
How to increase human growth hormone naturally is a fascinating topic!
There are many things that help!
And one way to increase human growth hormone naturally is a simple one I share today!
If you want to increase human growth hormone and stay young and healthy longer, watch this quick video!
More coming stay tuned ;)
Thanks for watching!
Gonzalo
...
https://www.youtube.com/watch?v=acjhmOi6C6Y
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
VIDEO
HOW T
how-to-master-self-love
Let's go deeper! Sign up for my Free Newsletter to get into our FREE PRIVATE GROUP by going to my website in the link below! ??
https://www.gonzalocorts.com
Best videos here ??
❤️ LOVE YOURSELF LIKE A MONK
https://www.youtube.com/watch?v=qSDoNj-7SqE&list=PLhvX0qbaRIA0dlOZNc3TtkhVCeCf10LAg&index=30
❤️ HOW TO LOVE YOURSELF THE WAY YOU ARE (AND WHY IT MATTERS!)
https://www.youtube.com/watch?v=Yquu__uliBw&list=PLhvX0qbaRIA0dlOZNc3TtkhVCeCf10LAg&index=5
❤️ HOW TO LOVE YOURSELF 100 PERCENT (IS IT POSSIBLE??)
https://www.youtube.com/watch?v=Fa_lCRyNm3E&list=PLhvX0qbaRIA0dlOZNc3TtkhVCeCf10LAg&index=6
❤️ HOW TO LOVE YOURSELF AS A MAN
https://www.youtube.com/watch?v=gu6pdfBAAxM&list=PLhvX0qbaRIA0dlOZNc3TtkhVCeCf10LAg&index=1
❤️ AND MORE HERE! https://www.youtube.com/playlist?list=PLhvX0qbaRIA0dlOZNc3TtkhVCeCf10LAg
GET THE T-SHIRTS AND HOODIES HERE!
https://teespring.com/stores/gonzalocorts
CONNECT ON SOCIAL MEDIA:
Facebook: https://www.facebook.com/Gonzalo.Corts
Instagram: https://www.instagram.com/gonzalo.corts
MY WEBSITE
https://www.gonzalocorts.com
If you want to find powerful ways to love yourself more, then I hope the tools I share to help you love yourself truly make a difference in your life. Loving yourself more can definitely help in more ways than we even realize! More self love, more self acceptance and more self compassion create a beautiful foundation for a pretty amazing life. Self love will not only help you, but it will also have a positive impact on the people in your life. When your self love increases (which can also improve your self worth of course) you might notice that every area of your life starts to improve as well. I can’t promise anything and I can’t guarantee anything. But I’ve seen in my own life and many others that, when we make self love a priority, and when loving yourself becomes more important than chasing the approval of others in your life, our experiences can have a pretty significant shift. Self love truly is a beautiful and powerful foundation to focus on. And I hope these videos help!
We know we can’t FORCE our way into better self acceptance. We can’t force ourselves into being more confident, more compassionate, and we definitely can’t force our way into more self love.
If you want to find powerful ways to love yourself more and increase self-acceptance, self-compassion and self-worth to make your self-love journey easier and more beneficial, check out these free videos! https://bit.ly/freeselflovetools
MORE SELF LOVE VIDEOS ON THIS PLAYLIST! https://www.youtube.com/playlist?list=PLhvX0qbaRIA0dlOZNc3TtkhVCeCf10LAg
I HOPE THIS HELPED! A LOT MORE COMING REMEMBER TO SUBSCRIBE HERE!
https://www.youtube.com/c/gonzalocorts?sub_confirmation=1
THANKS FO
...
https://www.youtube.com/watch?v=AjAS0oAZQZ0
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
INTER
intermittent-fasting-mistake-this-is
I get many questions about intermittent fasting so I decided to start offering my point of view about some ideas related to it.
I'm not interested in talking about the science of intermittent fasting because there are plenty of people who can do that better than I can. I just want to offer my experience and my opinions, along with some food for thought.
I truly hope this helps! :)
More of my YouTube videos here!
Dry Fasting YouTube Playlist:
https://www.youtube.com/playlist?list=PLhvX0qbaRIA2XtJQIRDIhXRsjWJ1kvjls
Water Fasting Tips YouTube Playlist:
https://www.youtube.com/playlist?list=PLhvX0qbaRIA306NKN2G9EZNbKBzUXzrLv
OMAD Diet YouTube Playlist:
https://www.youtube.com/playlist?list=PLhvX0qbaRIA2h_P-GTk-5Y7FlEYagQjVD
How to Heal Your Inner Child YouTube Playlist:
https://www.youtube.com/playlist?list=PLhvX0qbaRIA3-jZ0djYKCAScufV_W1-J9
I hope these videos help!!
If you do dry fasting let me know!
-------------------------------
The information provided in any of the videos is not intended to replace an individual relationship with a qualified health care professional and is not intended as medical advice. You should continue visiting with and being treated by your health care provider. Foods and/or supplements mentioned could adversely affect or react with any medications or pre-existing conditions. Consult your own Medical Professional regarding any information discussed in the video before making any changes.
------------------------------
GonzaloCortsCoaching
...
https://www.youtube.com/watch?v=eotTlSeT0eA
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
7 BEN
7-benefits-of-eating-one-meal-a-day-omad
"7 Benefits of eating one meal a day"
Eating one meal a day (OMAD) has been shown to have many benefits. The OMAD style of eating sounded crazy when I first heard about it. But after years of experimenting with Intermittent Fasting and longer fasts, the ketogenic diet, and other approaches, I decided to try OMAD.
I was truly impressed by OMAD and I will be sharing a lot of information on how OMAD has helped me and what you can do to get the most out of OMAD.
So.... a lot more videos coming on this topic!
Make sure you subscribe!
https://www.youtube.com/c/gonzalocorts
More videos on this topic:
Longevity & Why I now eat One Meal a Day
https://www.youtube.com/watch?v=PKfR6bAXr-c&t=53s
His YouTube channel is great if you haven't checked it out here's the link!
https://www.youtube.com/channel/UCqYPhGiB9tkShZorfgcL2lA
Another video:
Vegan Strongman Eats ONE MEAL A DAY !
https://www.youtube.com/watch?v=dR1FCJS8DoM
====================
Some of my other videos:
OMAD Diet: How to Eat Only One Meal a Day!
https://youtu.be/gVqSyDI3e7o
3 Benefits of Eating "One Meal a Day" (OMAD Benefits)
https://www.youtube.com/watch?v=76XuH8JycSw
OMAD Benefits: 4 HUGE Benefits of Eating One Meal a Day!
https://youtu.be/6-qTdKvUe5I
OMAD Diet: 5 Things You MUST Do! (Eating “One Meal a Day”)
https://youtu.be/lnuq-waYMEQ
OMAD Benefits: 5 Benefits of Eating One Meal a Day!
https://youtu.be/k6b0Eop1pyU
Coffee and Fasting: Pros and Cons (OMAD Diet & Coffee)
https://youtu.be/h5ibVnqeKdU
Benefits of Apple Cider Vinegar and How to Use It!
https://www.youtube.com/watch?v=dmXi5Ybz4IU
Turmeric Benefits and How to Use It!
https://www.youtube.com/watch?v=b5-9d4bxe1M
Beef Gelatin and Collagen: Benefits and Uses!
https://www.youtube.com/watch?v=jN8lETATlXs
Benefits of Lemon Water
https://www.youtube.com/watch?v=yPt4RCYWnFQ
Thanks for watching!
Subscribe if you haven't :)
https://www.youtube.com/c/gonzalocorts
===================
GonzaloCortsCoaching
...
https://www.youtube.com/watch?v=83UoEk-g_DI
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
HOW T
how-to-stop-comparing-yourself-to-your-2
Let's go deeper! Sign up for my Free Newsletter to get into our FREE PRIVATE GROUP by going to my website in the link below! ??
https://www.gonzalocorts.com
Best videos here ??
❤️ LOVE YOURSELF LIKE A MONK
https://www.youtube.com/watch?v=qSDoNj-7SqE&list=PLhvX0qbaRIA0dlOZNc3TtkhVCeCf10LAg&index=30
❤️ HOW TO LOVE YOURSELF THE WAY YOU ARE (AND WHY IT MATTERS!)
https://www.youtube.com/watch?v=Yquu__uliBw&list=PLhvX0qbaRIA0dlOZNc3TtkhVCeCf10LAg&index=5
❤️ HOW TO LOVE YOURSELF 100 PERCENT (IS IT POSSIBLE??)
https://www.youtube.com/watch?v=Fa_lCRyNm3E&list=PLhvX0qbaRIA0dlOZNc3TtkhVCeCf10LAg&index=6
❤️ HOW TO LOVE YOURSELF AS A MAN
https://www.youtube.com/watch?v=gu6pdfBAAxM&list=PLhvX0qbaRIA0dlOZNc3TtkhVCeCf10LAg&index=1
❤️ AND MORE HERE! https://www.youtube.com/playlist?list=PLhvX0qbaRIA0dlOZNc3TtkhVCeCf10LAg
GET THE T-SHIRTS AND HOODIES HERE!
https://teespring.com/stores/gonzalocorts
CONNECT ON SOCIAL MEDIA:
Facebook: https://www.facebook.com/Gonzalo.Corts
Instagram: https://www.instagram.com/gonzalo.corts
MY WEBSITE
https://www.gonzalocorts.com
If you want to find powerful ways to love yourself more, then I hope the tools I share to help you love yourself truly make a difference in your life. Loving yourself more can definitely help in more ways than we even realize! More self love, more self acceptance and more self compassion create a beautiful foundation for a pretty amazing life. Self love will not only help you, but it will also have a positive impact on the people in your life. When your self love increases (which can also improve your self worth of course) you might notice that every area of your life starts to improve as well. I can’t promise anything and I can’t guarantee anything. But I’ve seen in my own life and many others that, when we make self love a priority, and when loving yourself becomes more important than chasing the approval of others in your life, our experiences can have a pretty significant shift. Self love truly is a beautiful and powerful foundation to focus on. And I hope these videos help!
We know we can’t FORCE our way into better self acceptance. We can’t force ourselves into being more confident, more compassionate, and we definitely can’t force our way into more self love.
If you want to find powerful ways to love yourself more and increase self-acceptance, self-compassion and self-worth to make your self-love journey easier and more beneficial, check out these free videos! https://bit.ly/freeselflovetools
MORE SELF LOVE VIDEOS ON THIS PLAYLIST! https://www.youtube.com/playlist?list=PLhvX0qbaRIA0dlOZNc3TtkhVCeCf10LAg
I HOPE THIS HELPED! A LOT MORE COMING REMEMBER TO SUBSCRIBE HERE!
https://www.youtube.com/c/gonzalocorts?sub_confirmation=1
THANKS FO
...
https://www.youtube.com/watch?v=IqpPxefO8qE
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
NYC V
nyc-vlog-walking-around-with-my-sister
A quick trip around NYC!
Didn't get everything around Manhattan on this one (not even close actually!) but I hope you enjoy this quick trip around NYC!
I'm open to any suggestions for upcoming vlogs :)
Thanks for watching!
So much more coming! :)
Gonzalo
#nyc #nycvlog #nosmallcreator
...
https://www.youtube.com/watch?v=iM4peaxmT6o
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English