- FEMA Exposed: https://odysee.com/$/list/581964322c1dfa92fc6a78b243a9ef63ec50ae0e - Covid Concentration Camps: https://odysee.com/$/list/e856ecb8961100d0ec3191c6a372c554e6e744ec

- Chemtrails Exposed: https://odysee.com/$/list/e7a0b14abcb16ffb6678a526381afa2ab4671f63

0:00 Introduction: Vitamin D deficiency and how to boost vitamin D 0:25 Vitamin D RDAs 1:33 Vitamin D toxicity 2:43 How to get vitamin D 3:15 Vitamin D absorption 7:27 How to boost vitamin D 9:53 Check out my video on how to increase your bile salts! Let’s talk about the top ways to boost your absorption of vitamin D. Vitamin D is essential to support a healthy body, but most people are low in vitamin D. The RDAs for vitamin D are 600 IU. These RDAs are based on preventing bone loss. However, vitamin D has many other functions that go way beyond bone health. I believe the average person should have around 10,000 IU of vitamin D daily. This could be a good maintenance dose, but if you have certain conditions, you may need more. It’s nearly impossible to get the amount of vitamin D you need from your diet alone. You have to be largely dependent on the sun for vitamin D. Factors that can negatively affect vitamin D absorption: • Low stomach pH • Gut inflammation • Kidney problems • Liver problems • Bile deficiency • Insulin resistance • Polymorphism • Obesity • Gastric bypass surgery • Low diversity of microbes • High stress • A low-fat diet • Certain medications • Inability to swallow large capsules • Darker skin types • Age • Living further from the equator • The winter months • Low magnesium, zinc, or K2 • Not spending enough time outdoors The best ways to boost vitamin D: 1. Get one hour of sun per day 2. Take vitamin D with fat or a meal that contains enough magnesium and zinc 3. Do keto and intermittent fasting 4. Consume more fatty fish or cod liver oil 5. Take vitamin D in liquid form 6. Consume more vitamin D (if a genetic factor is preventing absorption) 7. Increase your bile