This kettlebell combo is great to use in your workouts. The combo contains squat, swing, snatch, and pulling movements. We programmed this kettlebell combo for one of our weekly follow-along kettlebell workouts which anyone can join https://go.cavemantraining.com/innercircle
Cavemantraining also has an awesome book with kettlebell complexes available on Amazon and in their store at https://www.cavemantraining.com/shop just search for Kettlebell Complexes Made Simple.
In this video, I demonstrate several snatch variations with subtle differences. Pendulum swing, squat swing, hip hinge swing, leaning back, etc. There is so much to say about the snatch, there are so many variations and differences, and all providing different outcomes. Once you learn all the differences you can apply them at the times you need them. If you want to learn more about the kettlebell snatch then come and join our private online group in which over 70 people currently receive weekly workouts, motivation, personalized coaching, and much more all for the price of less than two cups of coffee at Starbucks.
#kettlebellsnatch #kettlebelltraining #kettlebellworkout
SHOP for kettlebell books, courses, videos, workouts, and more
→ https://www.cavemantraining.com/shop
Buy the best kettlebell training and kettlebell workout books on Amazon
→ https://amzn.to/2qePzfv
Join the Cavemantraining™ community
→ https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join
To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining.
https://www.cavemantraining.com/cavemantraining-protocols/
Get notifications about the best workouts
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
Online education, ebooks, and more http://www.cavemantraining.com
Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/
Post feedback, ask questions, please like and share.
Reddit → https://www.reddit.com/u/cavemankettlebells
Facebook → https://www.facebook.com/Cavemantraining
Instagram → https://instagram.com/realcavemantraining/
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https://www.youtube.com/watch?v=H3YJkr35qUU
This is an advanced follow-along single kettlebell workout for flexibility and mobility with progressions so that even beginners can complete this workout. This #kettlebell #workout is one of the hundreds that we have available in our online library called the Caveman Inner Circle. We have over 80 members that have access to the library but also get a new kettlebell workout each week. And even more important, they get support, motivation, accountability, and personalized coaching and form assessment, so they can be assured they are learning and performing the workout safely.
As always, more details on https://go.cavemantraining.com/cavemanrom
Once in a while, we publish a free full-length kettlebell workout so that you can taste the quality of production, the amount of details you will receive, and more.
This full-length session includes an introduction to the workout, full warm-up technique explanation, full workout technique explanation, full workout demo, common mistakes to avoid, alternatives and progressions so that anyone can start with this workout, follow-along warm-up so you can work out to the video and see what's happening, follow-along workout, and follow-along cooldown. Over an hour's worth of kettlebell workout content.
These kettlebell exercises won't be the common kettlebell exercises you are accustomed to seeing, most of the exercises for flexibility have been designed by Cavemantraining and are from the CAVEMANROM suite of exercises, like for example:
- Seated press with rotation and reach
- Seated press with lateral flexion
- 90 90 windmill and rotation
And then there are awesome kettlebell combos designed by Cavemantraining, like for example TGU into Windmill into Bent over row with rotation.
These kettlebell exercises are not beginner exercises and they require progression, a progression that is explained step-by-step in this video. These kettlebell exercises require you to leave your ego at the door, as explained in the video, and not to be performed with heavy weight. Yes, this is not black and white but for the sake of safety and this being directed at the public, stick with a light weight unless you have completed our course on programming for kettlebells.
For those at home, we highly recommend that you watch the full technique and common mistakes video. If you are lacking the foundation, the basics, for kettlebell training then it's highly recommended to complete one of our online courses which are suitable for at-home users and those that want to become certified kettlebell instructors. https://www.cavemantraining.com/shop
SHOP for kettlebell books, courses, videos, workouts, and more
→ https://www.cavemantraining.com/shop
Buy the best kettlebell training and kettlebell workout books on Amazon
→ https://amzn.
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https://www.youtube.com/watch?v=cmhZRA0lm0k
The kettlebell reverse single-leg deadlift is my favorite exercise to work on ankle strength and stability, and to work on the feet, especially the benefits it provides for the feet.
✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 150 full sessions. ??
→ https://go.cavemantraining.com/cic
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✅ SHOP for kettlebell books, courses, videos, workouts, and more
→ https://www.cavemantraining.com/shop
********************************
✅ Buy the best kettlebell training and kettlebell workout books on Amazon
→ https://amzn.to/2qePzfv
********************************
✅ Join the Cavemantraining™ community
→ https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join
→ https://go.cavemantraining.com/social
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✅ SUBSCRIBE to our newsletter
→ https://newsletter.cavemantraining.com/
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✅ Get notifications about the best workouts
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
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✅ Book for kettlebell beginners
→ http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
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✅ Safety first
→ https://www.cavemantraining.com/read-before-doing-our-workouts/
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https://www.youtube.com/watch?v=rghVCAvgX-o
This kettlebell exercise is at the top of my list and I include it regularly. The double kettlebell half snatch. I prefer the half above the full and from dead rather than from racking as it allows me to put everything in on the snatch. It's a true power move.
#kettlebellsnatch #kettlebellpower #cavemantraining
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https://www.youtube.com/watch?v=gOBykmuJVZI
Buy the full assessment from our shop: https://www.cavemantraining.com/shop/assessment/online-mobility-flexibility-assessment/
Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other type of workouts, unconventional training and more.
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
Post feedback, ask questions, please like and share.
Facebook for short quick videos and articles
→ https://www.facebook.com/Cavemantraining.Magazine
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https://www.youtube.com/watch?v=Q_TTlWVwIso
20 jumping jacks
4 alternating plyo lunges
4 squats
4 tricep push-ups
perform as many rounds as possible within 8 minutes. Post your results online.
https://www.cavemantraining.com/caveman-wod/how-to-score-amrap-workouts/
Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other type of workouts, unconventional training and more.
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
Post feedback, ask questions, please like and share.
Facebook for short quick videos and articles
→ https://www.facebook.com/Cavemantraining.Magazine
...
https://www.youtube.com/watch?v=XHrAYlKcIYU
ADVANCED Kettlebell Workout With 1 Kettlebell https://go.cavemantraining.com/wkv2020
This section explains what each sequence is but the full session is always the same structure as listed further below.
A) 2 minutes
Single-arm hip hinge swing
Flip
Open palm clean
Racked squat
Switch sides
B) 6 minutes EMOM
Squat dead curl
Stand up and press
Windmill
Negative side press
Bent press
Drop into hang
Rotational row
Hang lift
Return dead to the ground
Repeat on the other side
Check more details if you want to know the muscles used and get more in-depth.
The Kettlebell Workout
A grinding strength workout with some cardio mixed in. For the video, the weight will not matter, but if you want to use this workout in your regular training—which you should—then note that the first sequence (A) should be performed with a medium weight as it's still part of the warm-up and the subsequent ones with a heavier weight. The first sequence (B) should be performed with a medium to heavy weight (20kg) and the subsequent one should be performed with the heaviest weight possible (24kg++).
Session structure
4 minutes bodyweight warm-up
10 seconds transition
2 minutes sequence A)
10 seconds transition
6 minutes EMOM sequence B)
10 seconds transition
2 minutes sequence A)
10 seconds transition
6 minutes EMOM sequence B)
10 seconds transition
2 minutes sequence A)
All up, about 22 minutes of work.
The movements are grinding, which means you go as slow as possible, the intention is to take as long as you can and complete the full sequence B) in about 50 seconds which gives you about 10 seconds to rest before the next rep. If you can, make the sequence last for the full minute.
Full details here https://go.cavemantraining.com/wkv2020
SHOP for kettlebell books, courses, videos, workouts, and more
→ https://www.cavemantraining.com/shop
Buy the best kettlebell training and kettlebell workout books on Amazon
→ https://amzn.to/2qePzfv
Join the Cavemantraining™ community
→ https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join
To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining.
https://www.cavemantraining.com/cavemantraining-protocols/
Get notifications about the best workouts
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
Online education, ebooks, and more http://www.cavemantraining.com
Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/
Post feedback, ask questions, please like and share.
Reddit → https://www.reddit.com/u/cavemankettlebells
Facebook → https://www.facebook.com/Cave
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https://www.youtube.com/watch?v=65JcOc4yDM0
There are many kettlebell squat variations, I've put together fourteen of them, as in kettlebell grip variations for the squat.
Subscribe to my youtube channel where I regularly post Kettlebell or fitness related videos, workouts, tutorials etc.
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
feel free to post feedback on my videos and ask any questions you might have, if you enjoyed a video please like and share to help out.
CHECK OUT THE USEFUL LINKS BELOW
■■□□□ Buy the kettlebell swing ebook on Amazon
→ http://amzn.to/1ZlWs86
■■□□□ Download the kettlebell swing app on Google Play
→ http://bit.ly/1sis0l2
■■□□□ Join the #28daykettlebellswingchallenge
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■■□□□ Take the online kettlebell swing course and become a trainer
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■■□□□ Join Caveman Kettlebells community on facebook
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■■□□□ FREE Kettlebell Workouts on Google+
→ http://bit.ly/1SVOJyv
■■□□□ For those who hate and love burpees
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■■□□□ If you're a personal trainer, you can't go past Personal Trainers Worldwide on Facebook and LinkedIn
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■■□□□ Love CrossFit? Join the CrossFit Community on Google+
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■■□□□ My website where I blog and post Kettlebell information
→ http://www.tacofleur.com
■■□□□ My LinkedIn profile (not that it's of any use!)
→ https://www.linkedin.com/in/tacofleur
Contact me for co-ops and collaboration on me@tacofleur.com
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https://www.youtube.com/watch?v=4JCMwEVJk08