Nothing too crazy this week. I am just trying to build some momentum to keep moving forward and continuing to train despite what is going on in my life or how I feel. Everything felt pretty good and I didn't have DOMS. Also, the back totally was on board with this training this week. LOL
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Don’t forget to check out @ayebeyou
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https://www.youtube.com/watch?v=D2yvbFilpuY
I thought I Would try something new. I have been a member of the Menlo club for quite some time (six years next month). I haven’t bought dress-up clothes in years. Everything I have in my closet now has come from them excluding gym attire.
Out of all the stuff I pay monthly for this is the best 60 bucks I spend.
So if you want to give it a try click on the link below. You will get a discount on your first package and I will get some off my next month.
https://www.themenlohouse.com/quiz?referrer=RE303649
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https://www.maxfitlargo.com/aff-gear-1
Arrow Warrior Group is a non-profit organization in Largo, Florida dedicated to preventing alcohol abuse, drug use, and suicide for Veterans and First-Responders suffering from PTSD. Our program organizes team building events to enhance the PTSD support network in Florida. We accomplish our goal with physical challenges, group outings, fishing and hunting trips, and other team building events. Please donate to our cause to help keep the program alive. 100% of your donation funds our PTSD outreach program.
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@mfsn_largo
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#verse13 #zapata #13thbarbell #dadsliftingkilos #chicano #dadlife #mexican #spinalfusion #uspapower #uspa #uspapowerlifting #puertorican #bdm #squat #bench #deadlift #pitbulls #powerlifting #teamhstlmade #harleydavidson #uspatennessee #strength
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INTRO/OUTRO in this video is by Aye Be You
https://music.apple.com/us/artist/aye-be-you/1466324499
https://www.youtube.com/user/AyeBeYou
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https://www.youtube.com/watch?v=kL44tgdeReY
This week started off like shit with squats. But powerlifting is a day to day thing. Hit a rep PR on the bench after my working sets. Also hit an overhead-ish press. PR.
Music by Aye Be You
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https://www.youtube.com/watch?v=mwhM3jtNBL8