Now available The 21 Day Steel Mace Challenge E-Book and workout program. This program is designed to allow you to use equipment you have. No steel mace no problem! But why would you not want to use a mace?? Check it out.. https://steelmacenation.com/product/21-day-steel-mace-challenge/
Sponsored by:
https://vintagestrengthtraining.com/vsg-events/ Get in on the Vintage Strength Games ! Last weekend of August.
https://adexclub.com/ Listen to the latest show for discount!
https://macefit.com/ use the discount code MACEFIT2020 and receive a FREE coaching call when you start your CERTIFICATION program!
https://graziellacoffee.com/ use discount code MACENATION15 for 15% off
OnGoEnergy.com use discount code STEELMACE25 for 25% off !
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https://www.youtube.com/watch?v=O99P4oUmwPA
Fred from the SMN Podcast taking a moment to share some thoughts on how to stay positive and get past low points that can slow us down as well as creating a network of support with like minded friends and family.
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https://www.youtube.com/watch?v=xgqfNsV1m9I
#steelmacenation #steelmaceflow #steelmacefirefighter
Running out some really good fundamentals with this mace flow!
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for full length workout videos and more!
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https://www.youtube.com/watch?v=TWnRhvFFXek
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
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Sponsored by:
https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase.
Bulk Supplements click here!
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Use the Disount code Steelmacefireman
The Episode:
#steelmacenation #podcast #fitness
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https://www.youtube.com/watch?v=Krk3rR1_JKo
Mobility warm up or just do tons of these to do a low impact sweat soaked workout. stay low and go!
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https://www.youtube.com/watch?v=dhODnLPRh68
Training tip for your 360s
Engages the core more!
For more tips and info you can visit https://steelmacenation.com/
while there make sure you sign up for the FREE newsletter
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https://www.youtube.com/watch?v=HqQzyY0Bzg8