Maybe Rock Bottom is rambling on camera and making a youtube video about your overeating problem........................
Releasing this video is rather terrifying....but I'm doing this for two reasons:
1) To document my "starting point" today...where I am with my health and fitness isn't working for me. Sometimes I feel like a total fraud...especially as a Christian. But I guess that's the whole point of GRACE
2) To create my own #accountability program. I'm taking responsibility and action today...starting with this video...admitting my struggles. Maybe some of you can relate.
I cannot blame #JW religion for my problems or addictions. Growing up in a very repressed community, I learned and adopted some very self destructive habits. Starting today, I can forgive myself and do better #onedayatatime.
In terms of #rockbottom ....I thought going to an audition for The Biggest Loser was a rock bottom. It was embarrassing...begging for help to lose weight in such a public setting. I've struggled with food addiction and emotional overeating since the age of 4 or 5. Is it a disease? Lack of self control? Sin? Whatever it is...it's something I've been dealing with from my very first memories. I do not want this to define me, but it's clearly something that requires my attention and perhaps sharing my struggles can help somebody else gain some clarity.
Please! Let's all help each other heal, grow, be personally responsible and create new healthy habits and relationships. Shaming each other and shaming ourselves doesn't work...at least not in the long run.
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https://www.youtube.com/watch?v=SbFzIk7w5iM
$125 investment...I hope so! I'll keep y'all posted! I have to say....I'm really noticing improvement in several areas....
#noshame
#ProgressNotPerfection
#FreedomtoSelfExpress
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https://www.youtube.com/watch?v=C2HYvh9juvc