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31 Mar 2023 16:12:25 UTC
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Plant or animal protein for muscle growth?
Can you build muscle with a vegan diet?
Our publication:
https://pubmed.ncbi.nlm.nih.gov/34515966/
Article in written format with clickable references:
https://www.nutritiontactics.com/plant-or-animal-based-protein-for-muscle-growth/
Instagram: @nutritiontactics
Facebook: @nutritiontactics
Twitter: @jorntrommelen
LinkedIN: @jorntrommelen
Youtube streams: @nutritiontacticsstreams5560
...
https://www.youtube.com/watch?v=stmAOJsRb5k
Our publication:
https://pubmed.ncbi.nlm.nih.gov/34515966/
Article in written format with clickable references:
https://www.nutritiontactics.com/plant-or-animal-based-protein-for-muscle-growth/
Instagram: @nutritiontactics
Facebook: @nutritiontactics
Twitter: @jorntrommelen
LinkedIN: @jorntrommelen
Youtube streams: @nutritiontacticsstreams5560
...
https://www.youtube.com/watch?v=stmAOJsRb5k
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video/mp4
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English
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Controlling
VIDEO
HOW T
how-to-optimize-glycogen-resynthesis
Cas Fuchs presents his latest study on post-exercise carbohydrate ingestion on muscle and liver glycogen resynthesis following exercise.
Study:
Sucrose ingestion after exhaustive exercise accelerates liver, but not muscle glycogen repletion compared with glucose ingestion in trained athletes.
http://www.ncbi.nlm.nih.gov/pubmed/27013608
Comprehensive blog article on glycogen resynthesis:
http://www.nutritiontactics.com/why-fructose-is-beneficial-for-athletes/
...
https://www.youtube.com/watch?v=zKR60fSEDHY
Transaction
Created
3 weeks ago
Content Type
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video/mp4
English
Controlling
VIDEO
THE R
the-role-of-fructose-and-sucrose-in
Why fructose and sucrose are beneficial for athletes. Watch the video and read the related article on my website for more information:
http://www.nutritiontactics.com/why-fructose-is-beneficial-for-athletes/
The follow-up advanced video:
https://www.youtube.com/watch?v=DhBhSaFGLXE
Summary:
Glucose and Fructose are absorbed via different paths in the gut. Therefore, a combination of glucose and fructose can be absorbed at a higher rate. The combination of glucose and fructose can be more effectively burned as fuel during exercise than the same amount of carbohydrates consisting entirely out of glucose.
Our paper:
http://www.mdpi.com/2072-6643/9/2/167
Read more nutrition and exercise material:
http://www.nutritiontactics.com
...
https://www.youtube.com/watch?v=xGsT2l__VaI
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Created
3 weeks ago
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video/mp4
English
Controlling
VIDEO
BLOOD
blood-flow-the-key-to-muscle-growth
In this video:
- Is blood flow the key to muscle growth?
- Can you impact it with nutrition, exercise, pharmaceuticals?
- We break down the blood flow science!
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Help support the channel:
We have nothing for sale. However, each like, subscribe, notification, and comment really helps grow the channel. It's super motivating when videos do well and it makes us want to produce more!
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Follow us on social media:
INSTAGRAM: https://www.instagram.com/nutritiontactics/
FACEBOOK: https://www.facebook.com/nutritiontactics
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WEBSITE: https://www.nutritiontactics.com/
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About us:
In short, Nutrition Tactics was founded by Jorn Trommelen, Phd. Our goal is to break down nutrition & exercise research and case studies into simple, actionable steps that can help you reach your goals.
https://www.nutritiontactics.com/about/
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Disclaimers:
Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. We do not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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Please comment!
Please let us know what you think about the video. A simple thanks can already make our day! We would love to hear what parts you liked, what parts were new to you, if something was not clear, any feedback, or any comments you have!
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https://www.youtube.com/watch?v=9FogDoQR2nE
Transaction
Created
3 weeks ago
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video/mp4
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Controlling
VIDEO
HOW M
how-much-protein-in-a-meal-to-build
How much protein do you need in a meal to maximize muscle growth? (part 1 of 4)
This question is one of many we answer in our new open-acess review article:
The muscle protein synthetic response to meal ingestion following resistance-type exercise
https://www.ncbi.nlm.nih.gov/pubmed/30659499
Related infographic:
http://www.nutritiontactics.com/how-much-protein-per-shake/
Facebook: https://www.facebook.com/nutritiontactics/
Twitter: https://twitter.com/jorntrommelen
Instagram: https://www.instagram.com/jorntrommelen/
Website: nutritiontactics.com
Pubmed: https://www.ncbi.nlm.nih.gov/pubmed/?term=trommelen+j
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https://www.youtube.com/watch?v=2LonAV43erc
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Created
3 weeks ago
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video/mp4
English
Controlling
VIDEO
WHAT
what-stimulates-collagen-synthesis
Breaking down our research on the impact of resistance exercise and protein intake on connective tissue (collagen) protein synthesis.
Our research study:
https://pubmed.ncbi.nlm.nih.gov/32195768/
See other references in the related blog post:
https://www.nutritiontactics.com/casein-ingestion-does-not-increase-muscle-connective-tissue-protein-synthesis-rates-our-paper/
See you in the comments section!
...
https://www.youtube.com/watch?v=uQGGpJjBu7Q
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3 weeks ago
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video/mp4
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Controlling
VIDEO
RESEA
research-statistics-guilty-or-not-guilty
What is the commonality between the justice system and statistics?
And why is this important to know for evidence-based nutrition and fitness?
Our comprehensive article on statistical interpretation:
https://www.nutritiontactics.com/strength-training-studies-underpowered-ironic-muscle-hypertrophy-stats-explained/
Have you been guilty of confusing not-significant with "treatments are identical"? Let us know in the comments section!
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https://www.youtube.com/watch?v=Zo39YS5Pbbk
Transaction
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3 weeks ago
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video/mp4
English
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VIDEO
HOW L
how-long-should-you-rest-between-sets
We discusses the latest study on rest intervals and muscle protein synthesis.
Study:
Short inter-set rest blunts resistance exercise-induced increases in myofibrillar protein synthesis and intracellular signaling in young males.
https://www.ncbi.nlm.nih.gov/pubmed/27126459
Read more nutrition and exercise material:
http://www.nutritiontactics.com
...
https://www.youtube.com/watch?v=Hg5Sb0Dr2TM
Transaction
Created
3 weeks ago
Content Type
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video/mp4
English
Controlling
VIDEO
HOW W
how-well-can-plant-protein-build-muscle
How Well Can Plant Protein Build Muscle?
This video is part 2 of 4 of the series based on our open-access review paper: The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise.
Part 1 of 4:
How Much Protein in Meal to Build Muscle?
https://www.youtube.com/watch?v=2LonAV43erc&t=477s
Related infographic:
http://www.nutritiontactics.com/stimulating-muscle-growth-with-plant-protein/
Facebook:
Twitter: https://twitter.com/jorntrommelen
Instagram: https://www.instagram.com/jorntrommelen/
Website: nutritiontactics.com
Pubmed: https://www.ncbi.nlm.nih.gov/pubmed/?...
...
https://www.youtube.com/watch?v=4YgvtVKW3m8
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3 weeks ago
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video/mp4
English
Controlling
VIDEO
EXOGE
exogenous-carbohydrate-oxidation
How exogenous carbohydrate oxidation rates are measured, and how to read the results.
Make sure you first watch the basic video explaining the background and results from our recent exogenous carbohydrate oxidation study:
https://www.youtube.com/watch?v=xGsT2l__VaI
Summary:
By measuring the amount of oxygen consumed and the amount of carbon dioxide produced, you can calculate how much fat and carbohydrate is burned as fuel during exercise (indirect calorimetry). By using a tracer, in thise case 13C, you can seperate endogenous carbohydrate oxidation (how much liver and muscle glycogen you burn) and exogenous carbohydrate oxidation (how much of the carbohydrates you ingest you burn). You want exogenous carbohydrate oxidation as high as possible so you're less dependend on endogenous carbohydrate oxidation.
Peak exogenous carbohydrate oxidation rates reflect the true carbohydrate oxidation rates.
Our paper paper measuring exogenous carbohydrate oxidation:
http://www.mdpi.com/2072-6643/9/2/167
Read more nutrition and exercise material:
http://www.nutritiontactics.com
...
https://www.youtube.com/watch?v=DhBhSaFGLXE
Transaction
Created
3 weeks ago
Content Type
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video/mp4
English