After spending years testing many piriformis syndrome relief stretches, these are my top 5 for fast relief without aggravating the pain. Piriformis program here: coachsofiafitness.com/piriformis-control The stretches are picked specifically to help you get relief from piriformis pain without aggravating the pain afterward. As many people report experiencing piriformis spasms sometimes after stretching. These stretches target the piriformis muscle along with other hip muscles that tighten and can also affect the piriformis. ▶ 5 Piriformis Syndrome Relief Stretches: 01:21: Standing Piriformis Stretch 01:58: Sitting piriformis stretch 02:42: 90/90 stretch for the glutes and piriformis 03:43: Sitting floor stretch to re-align the hip joints 04:36: Psoas and hip flexors stretch Piriformis, core, glutes strengthening exercise playlist: https://youtube.com/playlist?list=PLhXAVY3ejK2Hvxxrh5ZxDcgTTZLPKM-cT Piriformis, sciatica stretches and mobility exercises playlist: https://youtube.com/playlist?list=PLhXAVY3ejK2G2qt953TpkwldrYF2ifaJh Healing piriformis and lower back pain playlist: https://youtube.com/playlist?list=PLhXAVY3ejK2HlSzaseCRcl-yEJHEpm2LI PROGRAMS: ▶Piriformis Control: https://www.coachsofiafitness.com/piriformis-control/ ▶Piriformis Stretching Guide: https://www.coachsofiafitness.com/piriformis-stretching-guide/ ▶Back Pain Control: https://www.coachsofiafitness.com/join-back-pain-bootcamp/ ▶Trapezius Control: https://www.coachsofiafitness.com/trapezius-control/ ✮CHANNEL INFORMATION Coach Sofia helps women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, NASM Corrective Exercise Specialist, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel. ✮FITNESS AND HEALTH DISCLAIMER While I create and design every workout and routine, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history. Before acting on any information, exercise routine, or nutrition advice on this channel or blog, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness channel or site. If you agree to use, and act on any information on this website, you accept to use it at your own risk. All information, workouts, and nutrition information are not intended to substitute medical and/or health advice or to treat an illness or health condition. ... https://www.youtube.com/watch?v=jF0D4JWtj_I

Discover the 3-step process I've used to heal my body from chronic lower back pain and piriformis syndrome using meditation and the mind-body connection...Get free healing meditation here: https://www.coachsofiafitness.com/healing-meditation/ ✮Get The Simple Mind-Body Healing System: https://www.coachsofiafitness.com/the-simple-mind-body-healing-system/ I'll show you how to release tension and stress from your body, how to intercept flare-ups and how to reprogram your brain and nervous system to heal fast through the process of neuroplasticity. --- ✮CHANNEL INFORMATION Coach Sofia Fitness is a fitness channel focused on helping people fix lower back pain, piriformis syndrome and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel. ✮FITNESS AND HEALTH DISCLAIMER All information presented on coach sofia fitness channel and blog are based on personal experience as a strength coach. While I design every workout, and fitness post with care, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history. Before acting on any information, exercise routine or nutrition advice, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness site. If you agree to use, and act on any information on this website, you accept to use it at your own risk. Coach Sofia Fitness will not be liable for any injuries, damages, losses that can result from your use. All information on Coach sofia fitness channel is general in nature. All posts, workouts and nutrition information are not intended to substitute medical and/or health advice, or to treat an illness or health condition. ... https://www.youtube.com/watch?v=p1eIrm7hmLE

... https://www.youtube.com/watch?v=gikTjOa5iHo

Are you wondering if the pain you're having is piriformis syndrome? These piriformis syndrome tests can help you find out. Piriformis Control: https://www.coachsofiafitness.com/piriformis-control/ The first test is a simple static posture test to check for postural imbalances that can stem from tight piriformis muscle. Then we move to the squat test. Here you want to start with both your feet pointing forward and as you squat down, notice if one foot starts to rotate out and if the knee also goes out (while the foot stays straight). While these are not definitive ways to tell whether the piriformis muscle is the cause of this movement pattern, it can be the first clue. The next test is a the FAIR test which stands for Flexion, Adduction and Internal Rotation. You want to follow the video directions and ensure you're doing it slowly. The goal of this test is to trigger pain so please keep that in mind. And I also mention that a simple way to test if the piriformis is tight and causing pain is a simple piriformis stretch. Often, we'd feel some pain afterwards. ▶Free Downloads mentioned in the video: 1. Piriformis Syndrome Healing Roadmap: https://www.coachsofiafitness.com/free-piriformis-guide/ 2. 19 Sciatica Stretches PDF can be found here: https://www.coachsofiafitness.com/chair-stretches-sciatica-lower-back-pain-relief/ PLAYLISTS: Piriformis, core, glutes strengthening exercise playlist: https://youtube.com/playlist?list=PLhXAVY3ejK2Hvxxrh5ZxDcgTTZLPKM-cT Piriformis, sciatica stretches and mobility exercises playlist: https://youtube.com/playlist?list=PLhXAVY3ejK2G2qt953TpkwldrYF2ifaJh Healing piriformis and lower back pain playlist: https://youtube.com/playlist?list=PLhXAVY3ejK2HlSzaseCRcl-yEJHEpm2LI PROGRAMS: ▶Piriformis Control: https://www.coachsofiafitness.com/piriformis-control/ ▶Piriformis Stretching Guide: https://www.coachsofiafitness.com/piriformis-stretching-guide/ ▶Back Pain Control: https://www.coachsofiafitness.com/join-back-pain-bootcamp/ ▶Trapezius Control: https://www.coachsofiafitness.com/trapezius-control/ ✮CHANNEL INFORMATION Coach Sofia helps women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, NASM Corrective Exercise Specialist, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel. ✮FITNESS AND HEALTH DISCLAIMER While I create and design every workout and routine, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history. Before acting on any information, exercise routine, or nutrition advice on this channel or blog, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness channel or site. If you agree to use, and act on any information on this website, you accept to use it at your own risk. All information, workouts, and nutrition information are not intended to substitute medical and/or health advice or to treat an illness or health condition. ... https://www.youtube.com/watch?v=lPcV424xrD4