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TOP 10 HEALTHY HABITS – LIFE CHANGING | Health Coach Tips
Today I'm sharing my top 10 healthy habits!
OPEN ME! ____________
I used to live in L.A.
A long, long time ago now, but recent enough to still ache a bit in the pit of my stomach when I hear the words, "Los Angeles."
Regret? Probably.
Unpleasant memories? Certainly.
Why?
Well... I wasn’t happy, and I wasn’t healthy.
Sure, I did yoga, I went to juice bars, I meditated... I was an Angeleno after all. But there was something missing. Actually, if I’m being honest, there were many "somethings" missing.
Now, I could write a book about my arduous decade in Los Angeles, and one day I might. (Could be cathartic?) But for our purposes today, let's just say that it was a "period of sub-optimal habits"... otherwise known as, "my twenties." Ha!
(For those of you who have, or had, it all figured out in your twenties, I applaud you. Myself, I was a hot mess with a rampant case of the Dunning-Kruger Effect. Btw, for those of you who knew me in my twenties, thanks for putting up with me. ?)
Anyway, back to my "sub-optimal habits"... { READ MORE ON THE BLOG: https://veggiemagnifique.com/top-10-life-changing-healthy-habits/ }
#healthyhabits #atomichabits #lifechanginghabits
TIMESTAMPS:
00:00 Intro
00:41 Avoid Thinking Like a Victim
01:41 Work on Your Self-Confidence
03:26 A quick note...
04:08 Avoid Toxic People/Debbie Downers
05:14 Eat More Plants
05:48 Tongue Scraping!
06:52 A Stitch in Time
07:39 Read!
08:54 Stop Using Toxic Chemicals
09:25 Go to Bed Early
10:06 Do Something Extracurricular
11:18 Put Your Body First
13:17 Outro
______________
Mentioned:
? The Dutch Health Store (clean beauty)*: https://dutchhealthstore.com/?partner=veggiemagnifique.com
? Health Coaching: https://veggiemagnifique.com/coaching/
? Dr. Joe Dispenza's Breaking the Habit of Being Yourself*: https://amzn.to/3Nk8CP3
? The Science of Self-Confidence*: https://amzn.to/3tQcNuh
? The Six Pillars of Self-Esteem*: https://amzn.to/35e307J
? Atomic Habits* : https://amzn.to/3DblPVw
? Plant-Based on a Budget*: https://tinyurl.com/hkkws8rt
?Tongue Scraper*: https://amzn.to/36OnHr0
? More Magnifique?
Sign up for my (almost) weekly newsletter where I share funzies that I don't share anywhere else: http://eepurl.com/dvBIaf
Other videos you might enjoy:
? Top 5 Life Changing Books: https://youtu.be/jm_jvMxaDpU
⭐️ Let's be friends! ⭐️
▸ blog | http://veggiemagnifique.com
▸ instagram | http://instagram.com/veggiemagnifique
▸ facebook | http://facebook.com/veggiemagnifique
▸ twitter | http://twitter.com/vegmagnifique
? Want to send me something in the mail? God bless you!
VEGGIE MAGNIFIQUE LLC
1465 Woodbury Ave PMB 303
Portsmouth, NH 03801
USA
___
⭐️ M U S I C ⭐️
YT Audio Music Library
___
⭐️ A B O U T ⭐️
Hi, I'm Ann – the health coach and wellness advocate behind Veggie Magnifique!
Veggie Magnifique is all about wholesome vegan living. Here we talk all things: holistic well-being, minimalism, eco-living, nutritious and delicious plant-based recipes, and tips and tricks for a healthier and happier life. Veggie Magnifique believes that a healthy body and mind is the first step in creating a truly successful and fulfilling life, and a better world for all of us.
* denotes an affiliate link, which means that if you purchase something using our link that we get a very small commission. Hooray! Thanks so much for supporting us if you choose to do so! Of course EVERYTHING that we promote we 100% love and stand behind.
...
https://www.youtube.com/watch?v=hKpamFfg078
OPEN ME! ____________
I used to live in L.A.
A long, long time ago now, but recent enough to still ache a bit in the pit of my stomach when I hear the words, "Los Angeles."
Regret? Probably.
Unpleasant memories? Certainly.
Why?
Well... I wasn’t happy, and I wasn’t healthy.
Sure, I did yoga, I went to juice bars, I meditated... I was an Angeleno after all. But there was something missing. Actually, if I’m being honest, there were many "somethings" missing.
Now, I could write a book about my arduous decade in Los Angeles, and one day I might. (Could be cathartic?) But for our purposes today, let's just say that it was a "period of sub-optimal habits"... otherwise known as, "my twenties." Ha!
(For those of you who have, or had, it all figured out in your twenties, I applaud you. Myself, I was a hot mess with a rampant case of the Dunning-Kruger Effect. Btw, for those of you who knew me in my twenties, thanks for putting up with me. ?)
Anyway, back to my "sub-optimal habits"... { READ MORE ON THE BLOG: https://veggiemagnifique.com/top-10-life-changing-healthy-habits/ }
#healthyhabits #atomichabits #lifechanginghabits
TIMESTAMPS:
00:00 Intro
00:41 Avoid Thinking Like a Victim
01:41 Work on Your Self-Confidence
03:26 A quick note...
04:08 Avoid Toxic People/Debbie Downers
05:14 Eat More Plants
05:48 Tongue Scraping!
06:52 A Stitch in Time
07:39 Read!
08:54 Stop Using Toxic Chemicals
09:25 Go to Bed Early
10:06 Do Something Extracurricular
11:18 Put Your Body First
13:17 Outro
______________
Mentioned:
? The Dutch Health Store (clean beauty)*: https://dutchhealthstore.com/?partner=veggiemagnifique.com
? Health Coaching: https://veggiemagnifique.com/coaching/
? Dr. Joe Dispenza's Breaking the Habit of Being Yourself*: https://amzn.to/3Nk8CP3
? The Science of Self-Confidence*: https://amzn.to/3tQcNuh
? The Six Pillars of Self-Esteem*: https://amzn.to/35e307J
? Atomic Habits* : https://amzn.to/3DblPVw
? Plant-Based on a Budget*: https://tinyurl.com/hkkws8rt
?Tongue Scraper*: https://amzn.to/36OnHr0
? More Magnifique?
Sign up for my (almost) weekly newsletter where I share funzies that I don't share anywhere else: http://eepurl.com/dvBIaf
Other videos you might enjoy:
? Top 5 Life Changing Books: https://youtu.be/jm_jvMxaDpU
⭐️ Let's be friends! ⭐️
▸ blog | http://veggiemagnifique.com
▸ instagram | http://instagram.com/veggiemagnifique
▸ facebook | http://facebook.com/veggiemagnifique
▸ twitter | http://twitter.com/vegmagnifique
? Want to send me something in the mail? God bless you!
VEGGIE MAGNIFIQUE LLC
1465 Woodbury Ave PMB 303
Portsmouth, NH 03801
USA
___
⭐️ M U S I C ⭐️
YT Audio Music Library
___
⭐️ A B O U T ⭐️
Hi, I'm Ann – the health coach and wellness advocate behind Veggie Magnifique!
Veggie Magnifique is all about wholesome vegan living. Here we talk all things: holistic well-being, minimalism, eco-living, nutritious and delicious plant-based recipes, and tips and tricks for a healthier and happier life. Veggie Magnifique believes that a healthy body and mind is the first step in creating a truly successful and fulfilling life, and a better world for all of us.
* denotes an affiliate link, which means that if you purchase something using our link that we get a very small commission. Hooray! Thanks so much for supporting us if you choose to do so! Of course EVERYTHING that we promote we 100% love and stand behind.
...
https://www.youtube.com/watch?v=hKpamFfg078
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video/mp4
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English
More from the publisher
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VIDEO
ECO +
eco-+-vegan-april-favorites-?
Today, I'm sharing my eco and vegan April favorites!
{ Il y a des sous-titres -- cliquez sur le p'tit CC à droite. }
Ever wonder, "Where does the time go?" Read all about how to manage your time better on the blog:
?? http://bit.ly/2HUIhIu
APRIL FAVORITES:
?Ferdinand*: https://amzn.to/2vUs8Oi
?Hurraw Mint Lip Balm*: https://amzn.to/2vQJfR3
?Triple Crown BBQ Sauce - Cayenne*: https://amzn.to/2vTTpQQ
?Tek Wooden Brush: http://bit.ly/2HyfO7G
?Herbivore Vegan Necklace: http://bit.ly/2vRcYt6
?Herbivore Hoodie: http://bit.ly/2vRdK9u
❤️
Ann
Other videos you might enjoy:
? What's In My Vegan Bag? http://bit.ly/2HxOaHP
?January Faves: http://bit.ly/2vR18zg
__
⭐️ J O I N _U S ! ⭐️
▸ blog | http://veggiemagnifique.com
▸ instagram | http://instagram.com/veggiemagnifique
▸ facebook | http://facebook.com/veggiemagnifique
▸ twitter | http://twitter.com/vegmagnifique
___
⭐️ M U S I C ⭐️
Sunshine Samba - Chris Haugen, YouTube Audio Library.
___
⭐️ A B O U T ⭐️
Veggie Magnifique is a Paris-based wellness movement created by Ann Christine and Chloe Dunn that focuses on nutritious and delicious plant-based recipes, holistic wellness, and tips and tricks for a healthier and happier life. Veggie Magnifique believes that a healthy body and mind is the first step in creating a truly successful and fulfilling life.
* denotes an affiliate link, which means that if you purchase something using our link that we get a very small commission. Hooray! Thanks so much for supporting us if you choose to do so! Of course EVERYTHING that we promote we 100% love and stand behind.
...
https://www.youtube.com/watch?v=KFSpky79XbM
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Created
2 weeks ago
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video/mp4
English
Controlling
VIDEO
WHAT
what-i-eat-in-a-day-for-breastfeeding
Today I'm sharing what I eat in a day as a vegan, breastfeeding mama.
OPEN! ____
Perhaps my favorite aspect of this physically and emotionally challenging task of breastfeeding is how much I can eat.
If it sounds like I’m bragging here – not so. Remember, when you eat largely whole foods (and plant based, of course,) this dietary abundance is generally true for anyone due to the fiber and caloric density concept, but just even more so when it comes to breastfeeding mamas.
I’m a bottomless pit.
So though I could be going to town with all sorts of foodical frivolities, when you’re also responsable for feeding another (precious!) human with your body, it’s even more important to think about nutrition!
So what do I eat? Galactagogues, of course!
Sounds inter-planetary and intergalactic, and it sort of is, because as we’ve discussed this before in this post, galactagogues are lactation-inducing foods, aka your ticket to the milk way.
So today I’m sharing a little slice of life these days, and a typical meal plan du jour optimal for breastfeeding.
More on the blog: https://www.veggiemagnifique.com/what-i-eat-in-a-day-as-a-breastfeeding-mama
xo
Ann
Mentioned:
? Nakano Knife!* https://nakano-knives.com/veggiemagnifique Use code: VEGGIEMAGNIFIQUE
? Chana masala: https://holycowvegan.net/chana-masala/#recipe
? Sesame cookies: https://veggiemagnifique.com/sesame-cookies-vegan-gluten-free/
? Air-fryer potatoes: https://highcarbhannah.co/recipes/crispy-potato-fries/
? Current fave matcha*: https://amzn.to/3v9tLan
CHAPTERS
00:00 Welcome!
00:19 Morning matcha
00:57 Galactagogues a gogo
01:13 Breakfast
02:54 Snowy outdoor adventures
03:03 Lunch
03:13 Happy husband, happy life
05:00 Coooookies!
07:13 Juice time
07:51 Dinner
09:00 You may need this in your life...
09:46 Do I cook fresh everyday?
10:59 Breastafarian
#veganmama #breastfeeding #wieiadhealthy
Learn more about:
? Is Eating a Vegan Diet Safe for Breastfeeding? https://www.pcrm.org/good-nutrition/plant-based-diets/nutrition-faq
? More Magnifique?
Sign up for my (almost) weekly newsletter where I share funzies that I don't share anywhere else: http://eepurl.com/dvBIaf
Other videos you might enjoy:
? https://www.youtube.com/watch?v=8kqkMhlb6Vw&t=44s
? https://www.youtube.com/watch?v=NyJUg8_dDIw&t=1062s
⭐️ Let's be friends! ⭐️
▸ blog | http://veggiemagnifique.com
▸ instagram | http://instagram.com/veggiemagnifique
▸ facebook | http://facebook.com/veggiemagnifique
? Want to send me something in the mail? God bless you!
VEGGIE MAGNIFIQUE LLC
1465 Woodbury Ave PMB 303
Portsmouth, NH 03801
USA
___
⭐️ M U S I C ⭐️
Motion Array
___
⭐️ A B O U T ⭐️
Hi, I'm Ann – the health coach and wellness advocate behind Veggie Magnifique!
Veggie Magnifique is all about wholesome vegan living. Here we talk all things: holistic well-being, minimalism, eco-living, nutritious and delicious plant-based recipes, and tips and tricks for a healthier and happier life. Veggie Magnifique believes that a healthy body and mind is the first step in creating a truly successful and fulfilling life, and a better world for all of us.
* denotes an affiliate link, which means that if you purchase something using our link that we get a very small commission. Hooray! Thanks so much for supporting us if you choose to do so! Of course EVERYTHING that we promote we 100% love and stand behind.
...
https://www.youtube.com/watch?v=pBzdSQxLsBw
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Created
2 weeks ago
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video/mp4
English
Controlling
VIDEO
BEHIN
behind-the-scenes-product-creation!
Today is a sneak peek behind-the-scenes of our latest veggie project!
{Nos amis francophones, cliquez sur le petit CC à droite pour les sous-titres.}
We've launched!
Download your 10 Days to a Powerful Morning Ritual toolkit!
? English: http://bit.ly/2NSwutJ
? French: http://bit.ly/2M8vekr
At some point or another, we all come to the realization that our own experiences and wisdom could be helpful to others, and that always looking outward and "consuming" others' content can be a hindrance in the end to sharing one's own gifts.
Not that we should stop consuming inspiring content, but it can become a sort of "educational procrastination." We wait. We pretend we're not ready. We need to study more/read more/ ____ more.
Now, to be sure, growth can come from both consuming and creating.
For example, listening to an inspiring podcast can certainly help you grow, but creating your own podcast can, arguably, teach you a whole lot more. You picking up what I'm putting down?
In short, Chloe and I have decided to up the ante on our creation game.
*Putting Ourselves Out There!*
We want to step up and help people in a more involved way with Veggie Magnifique, because we know we can, and because it feels like the right thing to do.
From a blog/YouTube channel to, what we hope will be, so so much more. We are looking to create a tribe -- a movement, if you will -- and foster interactivity and solidarity, which sounds warm and fuzzy and all kinds of awesome to us.
So we've been working for a year to create our first multi-media product. *suspense* Mouhaha!
*Product Creation*
Content creation comes naturally to us now, certainly, but creating a multimedia product is a whole 'nother ball of wax. There are so many steps involved, tasks to delegate, and not just content to write, but also to record, edit, and perfect, but also a veritable slew of other techno-set-up stuff to put in place.
What a learning experience it has been!
So we wanted to involve you a bit in the process. We hope you'll share in our enthusiasm as we seek to be of greater value to the world. So here's a sneak peek into what we've been up to...
Read more on the blog: https://bit.ly/2nth3g6
❤️
Ann & Chloe
--
Sign up for our newsletter for updates!
English: http://eepurl.com/dvBIaf
Français: http://eepurl.com/dvBHpD
Mentioned:
? Pauline Darley Photography: http://bit.ly/2EUvzEv
Resources:
? Our Favorite Books: http://bit.ly/2M03xL0
? Our Favorite Kitchen Products: http://bit.ly/2Lhpjhn
?Our Favorite Vegan Cosmetics: http://bit.ly/2Ljn7pN
Other videos you might enjoy:
?Paris Vegan Tour | Day in the Life: http://bit.ly/2LgdR5H
? {VEGAN} What I Eat in a Day - Sunday Style: http://bit.ly/2LiJv2I
⭐️ J O I N _U S ! ⭐️
▸ blog | http://veggiemagnifique.com
▸ instagram | http://instagram.com/veggiemagnifique
▸ facebook | http://facebook.com/veggiemagnifique
▸ twitter | http://twitter.com/vegmagnifique
___
⭐️ M U S I C ⭐️
Music by
YouTube audio library
DJ Quads "Ride of Joy"
Song - https://youtu.be/YNZK6d3tp-w Follow DJ Quads - http://smarturl.it/dj-quads
___
⭐️ A B O U T ⭐️
Veggie Magnifique is a Paris-based wellness movement created by Ann Christine and Chloe Dunn that focuses on nutritious and delicious plant-based recipes, holistic wellness, and tips and tricks for a healthier and happier life. Veggie Magnifique believes that a healthy body and mind is the first step in creating a truly successful and fulfilling life.
* denotes an affiliate link, which means that if you purchase something using our link that we get a very small commission. Hooray! Thanks so much for supporting us if you choose to do so! Of course EVERYTHING that we promote we 100% love and stand behind.
...
https://www.youtube.com/watch?v=9nfDTt4vvp0
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Created
2 weeks ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
MAMA
mama-self-care-body-care-ritual-with
Get 10% off the GORGEOUSLY pure products at OSEA with code: "VEGGIE_UABB" at check out. — https://bit.ly/veggieoseadiscount
? A huge merci to OSEA for partnering with me on today’s mama self-care video. OSEA is vegan, cruelty-free, California-made, climate neutral, and suuuuuuper sumptuous. I've been a fan for over 15 years and I know you will be, too!
@oseamalibu #oseamalibu #undariabodybutter #sponsored
_________
Self-care is essentially the term for maintaining yourself – your well-being, your health, and your sanity. Just like we maintain our kitchens, our relationships, and, like, our cars.
Self-care is noble, and self-care is necessary.
And with self-care, as with everything, I'm a fervent advocate of "a stitch in time saves nine" and do less, more often. Hence why today I'm sharing five delicious daily rituals instead of all-day-self-care-day-that-I-do-once-every-two-months ritual {...}
Read more on the blog:
xo
Ann
CHAPTERS:
00:00 WELCOME!
00:31 ANTI-AGING?
00:52 MEET OSEA
01:27 WHY MAMA SELF CARE?
02:27 RITUAL 1
03:37 RITUAL 2
05:16 RITUAL 3
05:54 HOW TO BODY BRUSH & WHY?
07:39 RITUAL 4
08:18 BEFORE UNDARIA ALGAE BODY BUTTER
08:43 AFTER UNDARIA ALGAE BODY BUTTER
08:53 KEY INGREDIENTS
09:44 MODELING IS EVERYTHING!
10:11 BODY CARE WITH THE KIDDOS
11:15 RITUAL 5
12: 45 OUTRO
_________
Mentioned:
? Osea products: https://oseamalibu.com/collections/bestsellers?utm_source=youtube&utm_medium=influencer&utm_campaign=092022_UABBSeptember_Veggie
? Boho Beautiful Yoga: https://www.youtube.com/c/bohobeautiful
? Move with Nicole: https://www.youtube.com/c/MoveWithNicole
? Encha Matcha*: https://amzn.to/3xsBCxL
? Naoki Matcha*: https://amzn.to/3Bj9ZIo
? More Magnifique?
Sign up for my (almost) weekly newsletter where I share funzies that I don't share anywhere else: http://eepurl.com/dvBIaf
Other videos you might enjoy:
? What I Eat in a Day as a Vegan Breastfeeding Mom: https://www.youtube.com/watch?v=OS_AloMEH5E&ab_channel=VeggieMagnifique
? My Home Birth Story: https://www.youtube.com/watch?v=U9ief1PQqgk&ab_channel=VeggieMagnifique
⭐️ Let's be friends! ⭐️
▸ blog | http://veggiemagnifique.com
▸ instagram | http://instagram.com/veggiemagnifique
▸ facebook | http://facebook.com/veggiemagnifique
? Want to send me something in the mail? God bless you!
VEGGIE MAGNIFIQUE LLC
1465 Woodbury Ave PMB 303
Portsmouth, NH 03801
USA
___
⭐️ M U S I C ⭐️
YT Audio Library
___
⭐️ A B O U T ⭐️
Hi, I'm Ann – the health coach and wellness advocate behind Veggie Magnifique!
Veggie Magnifique is all about wholesome vegan living. Here we talk all things: holistic well-being, minimalism, eco-living, nutritious and delicious plant-based recipes, and tips and tricks for a healthier and happier life. Veggie Magnifique believes that a healthy body and mind is the first step in creating a truly successful and fulfilling life, and a better world for all of us.
* denotes an affiliate link, which means that if you purchase something using our link that we get a very small commission. Hooray! Thanks so much for supporting us if you choose to do so! Of course EVERYTHING that we promote we 100% love and stand behind.
...
https://www.youtube.com/watch?v=cuZe-46dxAY
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Created
2 weeks ago
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video/mp4
English
Controlling
VIDEO
HOW T
how-to-be-happy,-even-when-it's-hard-–
Today we're talking about happiness.
OPEN ME! :)
____
Happiness (noun): The abstract concept that we strive for and urgently seek. The state we equate with problem-free living, absolute ease, and for many, the meaning of life.
Most of us would say that one of our ultimate goals is happiness. We've all had euphoric, fleeting moments of it in our lives that have been so intoxicating, that we continually crave it viscerally, and seek it until the end of time.
Usually in vain.
Welcome to being human.
But if it's so important to us, why can't we catch it, dang it? And aren't there some strategies? (Read on...)
☀️ Owning Our Own Happiness
Many of us place our precious happiness in the care or jurisdiction of others – a special someone perhaps? – a practice which ultimately results in disappointment on some level. No. We must take happiness into our own hands – out of other peoples', and even out of our circumstances... if we're tryin' to be "enlightened." (Aren't we all?)
As Thich Nhat Hanh so wisely stated, "Enlightenment, peace, and joy will not be granted by someone else. The well is within us, and if we dig deeply in the present moment, the water will spring forth. We must go back to the present moment in order to be really alive."
So Thich thinks we ought to be in the moment in order for that delicious happiness water "to spring forth"... and though I agree, how in the heck do we get there?
(I've been waxing philosophical here, and you want some pragmatism for Pete's Sake. Well, I've got that, too. Worry not – today's video is filled with practical, applicable suggestions, I promise.)
☀️ Happiness + Health = BFF
Why am I talking about happiness? Well, a few reasons, actually.
As I explain in detail in the video, happiness is an integral part of holistic health. Meaning... you can eat as many zucchini sandwiches as you like, and attend five zumba classes a week, but if you're unhappy your health will suffer.
And, furthermore, as I have been struggling with happiness myself the last several months, I've made it my quest to research tricks and tactics for adding more joy to my jour. And as I've had some success in my endeavors recently (thankfully,) I wanted to share my findings with you, dear Magnifique friends, in the hopes that it will help you, too.
So, here goes...
xo
Ann
______
#howtobehappy #happinesstips #happier
Mentioned:
? Happier by Tal Ben-Shahar*: https://amzn.to/3gCuNyM
? Happy the Documentary*: https://amzn.to/3f91uDj
? Blue Zones by Dan Buettner*: https://amzn.to/3iEzmua
? 5 Minute Journal (gratitude journal)*: https://amzn.to/3f3GaPL
Learn more about:
? Forest bathing, Shinrin Yoku/Grounding/Earthing:
- https://pubmed.ncbi.nlm.nih.gov/26443876/
- https://pubmed.ncbi.nlm.nih.gov/25848315/
- https://pubmed.ncbi.nlm.nih.gov/25748085/
Learn more about studying holistic nutrition!
Here are some resources for you:
? Sample Class*: http://geti.in/2fHOPNl
? Curriculum Syllabus*: http://geti.in/2xbKgj8
? More Magnifique?
Sign up for my (almost) weekly newsletter where I share funzies that I don't share anywhere else: http://eepurl.com/dvBIaf
Other videos you might enjoy:
? How I Healed My Relationship With Food: https://www.youtube.com/watch?v=Ob23Qr_rlUc&t=80s
? Benefits of Spending Time in Nature: https://www.youtube.com/watch?v=FJiKAD8JBs0&t=8s
⭐️ J O I N _U S ! ⭐️
▸ blog | http://veggiemagnifique.com
▸ instagram | http://instagram.com/veggiemagnifique
▸ facebook | http://facebook.com/veggiemagnifique
▸ twitter | http://twitter.com/vegmagnifique
___
⭐️ M U S I C ⭐️
YT Audio Library
___
⭐️ A B O U T ⭐️
Veggie Magnifique is a wellness movement that focuses on nutritious and delicious plant-based recipes, holistic wellness, and tips and tricks for a healthier and happier life. Veggie Magnifique believes that a healthy body and mind is the first step in creating a truly successful and fulfilling life.
* denotes an affiliate link, which means that if you purchase something using our link that we get a very small commission. Hooray! Thanks so much for supporting us if you choose to do so! Of course EVERYTHING that we promote we 100% love and stand behind.
...
https://www.youtube.com/watch?v=Si0pGht5gxI
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Created
2 weeks ago
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Language
video/mp4
English
Controlling
VIDEO
VEGAN
vegan-pregnancy-vlog-blueberry-muffin
Another busy day in my vegan pregnancy -- we make vegan and gluten-free (and oil-free) blueberry muffins, we do a voiceover in my home studio, and we have a meeting with my midwife!
OPEN! ____________
Thank God we got a cat before I got pregnant.
Vera gets me.
Like when I need to stare out the window for 20 minutes and ponder the massive miracle of creating life... Vera doesn't judge. She just sits with me. (Maybe she's pondering, too?)
There's been a lot of pondering going on 'round these parts because I'm incapable of taking in stride what's happening. It's just too bizarre. My mind reels with uncertainty and endless questions... What will my birth be like? Will we know what to do when he arrives? When I'm sleep deprived will I turn into a different person (or go insane)? Will he have curly hair like his dad? Am I going to have the energy/desire/strength to continue on with my work life?
I just don't. know. And as hard as uncertainty is to sit with sometimes, Vera makes it easier... like a Taoistic teacher – so blissfully in the moment.
In other less philosophical news, now that I have an actual bump, my midwife visits have gotten a bit more exciting (see below,) even if my mobility is a bit compromised. And though I still have the morphology of the Grinch, at least there's more physical evidence of life burgeoning, causing people in public to finally start acknowledging that there's a baby in there and it's not a case of having one too many muffins. {...}
Read more on the blog, and check out the
Blueberry Muffin Recipe: https://bit.ly/3zNUPID
xo
Ann
_____
? More Magnifique?
Sign up for my (almost) weekly newsletter where I share funzies that I don't share anywhere else: http://eepurl.com/dvBIaf
_____________
#veganblueberrymuffins #veganpregnancy #veganpregnancysnacks
Mentioned:
? Vitamin C*: https://amzn.to/3mzknnJ
? Gentle Prenatal: https://shop.drfuhrman.com/gentle-pre...
? Vegansafe B12*: https://amzn.to/3dUQzh9
? Vegan Vitamin D + K2*: https://amzn.to/3x92ik7
? EPA-DHA*: https://amzn.to/3t2XQSB
? Vegan Butter Recipe: https://youtu.be/-hMrNHEvY7E
Learn more about:
? Is a Vegan Pregnancy safe?: https://www.pcrm.org/good-nutrition/plant-based-diets/pregnancy
? Are you sure a vegan diet is safe for pregnancy? https://www.drmcdougall.com/misc/2011nl/jan/pregnancy.htm
Other videos you might enjoy:
? Vegan Pregnancy Playlist: https://www.youtube.com/watch?v=o4XO9sj4iBc&list=PLYCe8VCNgunA85LYx0coumT_KsiHNo6az&ab_channel=VeggieMagnifique
⭐️ Let's be friends! ⭐️
▸ blog | http://veggiemagnifique.com
▸ instagram | http://instagram.com/veggiemagnifique
▸ facebook | http://facebook.com/veggiemagnifique
? Want to send me something in the mail? God bless you!
VEGGIE MAGNIFIQUE LLC
1465 Woodbury Ave PMB 303
Portsmouth, NH 03801
USA
___
⭐️ M U S I C ⭐️
YT Audio Library
DJ Quads
___
⭐️ A B O U T ⭐️
Hi, I'm Ann – the health coach and wellness advocate behind Veggie Magnifique!
Veggie Magnifique is all about wholesome vegan living. Here we talk all things: holistic well-being, minimalism, eco-living, nutritious and delicious plant-based recipes, and tips and tricks for a healthier and happier life. Veggie Magnifique believes that a healthy body and mind is the first step in creating a truly successful and fulfilling life, and a better world for all of us.
* denotes an affiliate link, which means that if you purchase something using our link that we get a very small commission. Hooray! Thanks so much for supporting us if you choose to do so! Of course EVERYTHING that we promote we 100% love and stand behind.
...
https://www.youtube.com/watch?v=4bbRV7nr8ww
Transaction
Created
2 weeks ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
MATER
maternity-capsule-wardrobe-eco-+
? Today I'm sharing my eco maternity capsule wardrobe!
OPEN ME! ______
Hello from 38 weeks!
According to a friend, I currently look like I swallowed a basketball. Which, don’t worry, I find particularly hilarious. However, since baby bump is a bit more bulbous than it was before, I’ve had to curate a wee maternity capsule wardrobe that has been workin’ wonderfully.
I learned about the beauty and practicality of a maternity capsule from the best – i.e. Chloe. When my bestie was pregnant over four years ago, she had a handful of maternity dresses and skirts and just wore them on repeat. She always looked smashing, and I bet all her maternity wear can fit in one shoe box. Of course she’s one of my minimalism role models anyway, but I was definitely inspired to one day embody this paired down plan when it was my turn to be preggers.
The day has come (obvs) and I’m reveling in the joys of having only a few maternity pieces, and also reveling in not being able to wear the rest of my closet – it’s like I’m on a clothing fast from my usual attire diet, and it’s fantastic. Getting dressed in the morning is a cinch (well, especially since the weather’s been warm,) and I love how easy breezy my mini wardrobe is.
?Why Build a Maternity Capsule?
There’s absolutely no better time to do a capsule wardrobe than when you’re pregnant!
Having a few key pieces to turn to that go with most other pieces and that are versatile is the answer to preventing clutter, and overwhelm.
Because, c’mon… no one wants to end up with a closet full of maternity wear at the end of nine months destined either to either collect dust, or to be sold for a fraction of its value on Facebook marketplace. (And who has time for that anyway?) I guess the best case scenario is that you want future children, and then it can decorate your basement or attic shelves… but even then, we never need as much as we think we do, do we?
So pregnancy is the perfect time to invest in a few quality pieces {...}
Read more on the blog! https://veggiemagnifique.com/eco-maternity-capsule-wardrobe/
xo
Ann
#ecomaternity #maternitycapsule #capsulewardrobe
_______
Mentioned:
? Armed Angels' Navy Striped Dress is a few years old, check out their other dresses/skirts here: https://www.armedangels.com/wo-en/women/dresses-skirts?p=5
? Isabella Oliver 3/4 Sleeve Black Dress: https://bit.ly/3hJjZ4U (Use code VEGGIE15)
? Isabella Oliver Black Tank Dress (Use code VEGGIE15): https://bit.ly/3nJEaU0
? Isabella Oliver Black Pencil Skirt (Use code VEGGIE15) : https://bit.ly/3lxaLJO
? Storq Anytime Overalls: https://bit.ly/3lCFO75
? Storq Full Cup Nursing Bra: https://bit.ly/3EuM6OX
? Storq 3-Piece Lounge/PJ set: https://bit.ly/3EsR6Ul
? Boden Skirt: No longer avail :(
? Derby "Flat Cap" Hat*: https://amzn.to/2XD02FX
? Will's Vegan Shop Short Trench Coat*: https://www.wills-vegan-store.com/products/vegan-continental-parka-womens?ref=6kfi9o5u1w
? Target Maternity Jeans: https://bit.ly/3nKCiuf (Size down)
Learn more about Capsule Wardrobes + Minimal/Eco Fashion:
? https://www.youtube.com/watch?v=1RP0fTLllhc&list=PLYCe8VCNgunAXcBrQjfOkeVtnBMqpMjyv&ab_channel=VeggieMagnifique
? More Magnifique?
Sign up for my (almost) weekly newsletter where I share that I don't share anywhere else: http://eepurl.com/dvBIaf
Other videos you might enjoy:
? Best Vegan Sweaters: https://youtu.be/b9tyuam5lmM
⭐️ Let's be friends! ⭐️
▸ blog | http://veggiemagnifique.com
▸ instagram | http://instagram.com/veggiemagnifique
▸ facebook | http://facebook.com/veggiemagnifique
▸ twitter | http://twitter.com/vegmagnifique
? Want to send me something in the mail? God bless you!
VEGGIE MAGNIFIQUE LLC
1465 Woodbury Ave PMB 303
Portsmouth, NH 03801
USA
___
⭐️ M U S I C ⭐️
YT Audio Music Library
___
⭐️ A B O U T ⭐️
Hi, I'm Ann – the health coach and wellness advocate behind Veggie Magnifique!
Veggie Magnifique is all about wholesome vegan living. Here we talk all things: holistic well-being, minimalism, eco-living, nutritious and delicious plant-based recipes, and tips and tricks for a healthier and happier life. Veggie Magnifique believes that a healthy body and mind is the first step in creating a truly successful and fulfilling life, and a better world for all of us.
* denotes an affiliate link, which means that if you purchase something using our link that we get a very small commission. Hooray! Thanks so much for supporting us if you choose to do so! Of course EVERYTHING that we promote we 100% love and stand behind.
...
https://www.youtube.com/watch?v=ameuofhxQ5s
Transaction
Created
2 weeks ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
{RECI
recipe-raw-vegan-butter-game-changer!
(Scroll down for recipe)
*Sous titrée en français - cliquez sur CC*
Are you ready for your life to be changed forever?
Today, Oona Bee of Crudivine shares her incredible recipe for raw vegan butter.
*So lucky*
This recipe is easy to make, darn delicious - and what's more it's healthy!
We've been spreading it left right and centre ever since Oona generously revealed her secret recipe.
Will you be experimenting with this too? Let us know in the comments!
Buttery love,
Chloe & Ann
Full article here: http://veggiemagnifique.com/raw-vegan-butter/
INGREDIENTS
1/2 cup/100g deodorised coconut oil
1/2 cup/75g cashew nuts, soaked in water for at least 2 hours, drained
1/4 cup/60ml any nut milk
2 tbsp olive oil
1/2 tsp apple cider vinegar
1/2 tsp good quality salt
Pinch of turmeric (optional) for buttery colour
1 tbsp nutritional yeast (optional) for cheesy taste
INSTRUCTIONS
1. Place all ingredients into a high speed blender, liquid ingredients first
2. Blend for 1-2 minutes, until you get a béchamel-type consistency
3. Pour into a pretty dish and refrigerate for 1 hour
4. Enjoy! Spread it on granary bread, melt it over veggies, add in some herbs and garlic for a kick... play around!
Connect with Oona:
▸Crudivine website: https://www.crudivine.com
▸Instagram: https://www.instagram.com/oona_bee_crudivine/
▸Facebook: https://fr-fr.facebook.com/crudivine/
___
● J O I N U S !
▸ blog | http://veggiemagnifique.com
▸ instagram | http://instagram.com/veggiemagnifique
▸ facebook | http://facebook.com/veggiemagnifique
▸ twitter | http://twitter.com/vegmagnifique
___
● M U S I C
▸ Intro music by Ann & Chloe
▸ Background music by Bensound
___
● A B O U T
Veggie Magnifique is a Paris-based wellness movement created by Ann Christine and Chloe Dunn that focuses on nutritious and delicious plant-based recipes, holistic wellness, and tips and tricks for a healthier and happier life. Veggie Magnifique believes that a healthy body and mind is the first step in creating a truly successful and fulfilling life.
...
https://www.youtube.com/watch?v=-hMrNHEvY7E
Transaction
Created
2 weeks ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
DIY H
diy-homemade-shampoo-with-me!-epic-fail
?Today we're making a homemade DIY shampoo...
OPEN ME!
____________
I'll admit it right here and now – I am not an expert at making homemade body care items.
Am I motivated? Absolutely... but enthusiasm doesn't exactly translate into skill.
? Homemade Shampoo – The Dream...
See... I have dreams of bathing (literally) in homemade and dreamy products, from zero-waste body butters (which I successfully figured out how to make, here's proof,) to lathering up foamy homemade shampoos that smell like lavender and roses, and then... chucking all my organic clothes in the wash with some sort of baking soda concoction.
Um, I'm not there yet. My clothes aren't all organic, that's for sure, and I haven't the faintest idea how to make a homemade laundry detergent that actually works whilst also fulfilling my desires for sweet scents. (And... spoiler alert, it turns out I don't know how to make homemade shampoo yet, either.)
But a girl can dream...
And plan. And do. And fail. And try again.
? Do I Share My Homemade Shampoo Fail?
I've been procrastinating on this post for weeks.
I've been hesitant to share this video with you because I've been worried that it wouldn't "add enough value." And, maybe it won't. After all, the recipe was sort of a flop. But, in the end, I decided to post it for a few reasons...
a) I like "hanging out" with you, and I hope you do, too.
b) Maybe it's good to document "my quest" to creating a homemade shampoo, including the stumbling blocks. And lastly,
c) I never want anyone to get the wrong idea about me, or any other content creator... the truth is: No one's perfect.
So I'm hoping my mini-failure here will serve as a reminder that everyone fails. And that's okay... especially if we keep trying.
So who's with me? Let's make a mess!
Or...
Friends... help. Send me your homemade shampoo recipes so I can try again, and one day, be more eco, zero-waste-ish, and deliciously more "granola" than ever before.
Thanks in advance,
xo
Ann
P.S. It's your last chance to purchase the 10 Days to a Powerful Morning Ritual Multimedia Toolkit (at half price,) as the new website/new branding/new errrrything will be up next week!
Check it out here ▶️ https://veggiemagnifique.com/the-10-days-to-a-powerful-morning-ritual-toolkit/
______________
#homemadeshampoo #diyfail #diyshampoo
? Want to take a whack at it?
? Avocado Oil*: https://amzn.to/3aBryra
? Vegetable Glycerin*: https://amzn.to/2NN3OHG
? Dr. Bronner's Castile Soap*: https://amzn.to/3dtnvir
? Organic Lavender Essential Oil*: https://amzn.to/3uadYTn
? Organic Rosemary Essential Oil*: https://amzn.to/2OPW4Vz
? More Magnifique?
Sign up for my (almost) weekly newsletter where I share funzies that I don't share anywhere else: http://eepurl.com/dvBIaf
Other videos you might enjoy:
? Chloe's 5 Years NO SHAMPOO: https://youtu.be/h1zFYmuK1kI
? Zero-Waste Body Butter (It's DELISH!): https://youtu.be/Z_-xCL_iTBQ
⭐️ Let's be friends! ⭐️
▸ blog | http://veggiemagnifique.com
▸ instagram | http://instagram.com/veggiemagnifique
▸ facebook | http://facebook.com/veggiemagnifique
▸ twitter | http://twitter.com/vegmagnifique
? Want to send me something in the mail? God bless you!
VEGGIE MAGNIFIQUE LLC
1465 Woodbury Ave PMB 303
Portsmouth, NH 03801
USA
___
⭐️ M U S I C ⭐️
YT Audio Library and DJ Quads
___
⭐️ A B O U T ⭐️
Hi, I'm Ann – the health coach and wellness advocate behind Veggie Magnifique!
Veggie Magnifique is all about wholesome vegan living. Here we talk all things: holistic well-being, minimalism, eco-living, nutritious and delicious plant-based recipes, and tips and tricks for a healthier and happier life. Veggie Magnifique believes that a healthy body and mind is the first step in creating a truly successful and fulfilling life, and a better world for all of us.
* denotes an affiliate link, which means that if you purchase something using our link that we get a very small commission at no extra cost to you. Hooray! Thanks so much for supporting us if you choose to do so! Of course EVERYTHING that we promote we 100% love and stand behind.
...
https://www.youtube.com/watch?v=_DJINKwz2x0
Transaction
Created
2 weeks ago
Content Type
Language
video/mp4