How to lose weight is a quest that many men and women venture into. In a month or two, weight loss strategies usually tend to release steam. If your New Year's resolution to lose weight hasn't gone the way you had hoped and you're also on the verge of giving up completely, don't just give up hope. How to lose weight fast: 8 methods to lose 2 kg in a week. Small lifestyle modifications may not bring you reliable results instantly; they are sure to benefit your long-term health and well-being. If you want to know how to achieve your fitness goals fast and also lose 2 kg or more in a week, you don't have to follow fad diet plans or kill yourself in the gym. Here are 8 tricks and suggestions that are sure to boost your weight loss. (Hint: The more techniques you incorporate into your daily life from this checklist, the faster you are sure to see results in a week.) 1. 30 minutes of cardio every day 2. 36 push-ups and lunges every alternate day 3. Switch to complex carbohydrates 4. Drink water (and lots of water) 5. Eat 5 meals a day 6. Maintain a rigid posture at all times 7. Cut a sinful food indulgence completely 8. Eat salmon Click here and start changing your life: https://bit.ly/3t08M5h how to lose weight fast?: https://bit.ly/3t5ZtB2