This is a practical guide to losing weight. These techniques are scientifically based and work faster than most people can imagine. I made this to help people with their New Year weight loss goals.
Here are a few resources I referenced in the video:
Tom Delauer – A great resource on keto diet and fasting:
https://www.youtube.com/user/TheTdelauer
Alan Goldhammer – The best lecture on fasting I have seen:
https://www.youtube.com/watch?v=QNiGB7EuNvo
Kris Verburgh – A great author on nutrition:
https://www.amazon.co.uk/Longevity-Code-Secrets-Living-Science-ebook/dp/B06XP84S66/ref=sr_1_1?crid=30XFD7QG4PHP6&dchild=1&keywords=kris+verburgh&qid=1610188166&sprefix=kris+ver%2Caps%2C199&sr=8-1
Rhonda Patrick – One of the best nutrition resources out there:
https://www.youtube.com/user/FoundMyFitness
-Here are the interventions I list in the video-
Switch your diet to ketogenic or paleo
Fast once a month
Remove precessed / artificial foods
Study nutritional science
Train once a day switching between a mixture of strength, mobility and cardio
Begin each day with a bulletproof coffee
Walk with fat burning heart rate
Consider one very long duration fast
Watch for upper limiting
Begin intermittent fasting, ideally with an eating window under six hours
Consider carefully your 'why' for doing this
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Twice weekly livestream for liberty, moralization, fun, current events, life coaching and spiritual insight. Let's get through the apocalypse healthy, sane and having a laugh.
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You can reach me here for life coaching: https://richardharriscoaching.com/
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MY WEBSITE
You can reach me here for life coaching: https://richardharriscoaching.com/
TO SUPPORT ME:
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-Tip me some LBC directly on the LBRY app or Odysee
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This video lists various ways you can cleanse parasites from your body. I've personally experiments with all of the methods mentioned in this video. Here's a reference list:
Black walnut, cloves, wormwood taken as three
Diatomaceous Earth
Pumpkin seeds
Fasting
Chaga
Raw garlic
Western anti-parasite medications like mebendazole or ivormectin
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MY WEBSITE:
You can reach me here for life coaching: https://richardharriscoaching.com/
Items for positivity, health and growth that I use (affiliate link):
Microbz Probiotic: https://microbz.co.uk/ref/RichardHarris/
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Weekly livestream for liberty, moralization, fun, current events, life coaching and spiritual insight. Let's get through the apocalypse healthy, sane and having a laugh. 8pm UK time; 3pm New York time, Tuesday.
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You can reach me here for life coaching: https://richardharriscoaching.com/
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In this presentation I go deep into the topic of pride. The goal is to educate the audience member about what pride is, what its dangers are, and how to combat it.
You can see the whole thing for free without any signing up here: https://lbry.tv/@RichardHarrisCoaching:4/Pride-Talk-1:9?r=GFMAjqz2QioHoc1K4QvUexxBKuuAhsgc
...and here:
https://odysee.com/@RichardHarrisCoaching:4/Pride-Talk-1:9
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...
https://www.youtube.com/watch?v=Csy81NhmSwA
Originally Published January 2022. Heather Ensworth interviews Rory Duff. It is copied from her channel with her direct permission. This interview contains deep spiritual insight which would be useful to almost anyone studying spirituality or metaphysics.
The original video: https://www.youtube.com/watch?v=uNirK0UNV1s
Heather's Website: https://risingmoonhealingcenter.com/
Rory's Website: https://roryduff.com/
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ORIGINAL VIDEO DESCRIPTION:
Rory Duff is a geobiologist who is a leading pioneer in the research of leylines and Earth energies and was the first to rediscover the most powerful lines in the world, the Emperor Dragon lines. He is also a pioneer in developing a scientific understanding of the origins of these energies, their interconnectedness with the Sun, Moon and Galactic energies and with Universal Consciousness. He has also been monitoring the shifts in the Earth's energies (especially since 2018) as we are increasingly exposed to cosmic rays, and he sees a profound shift happening in December 2024. This timing is just after Pluto moves fully into the sign of Aquarius (Nov 2024), guiding us into the new Age. Rory also discusses how we can work with the profound shifts in the Earth's energies in this time of transformation.
For more information on Rory's work and to purchase his books: roryduff.com
Heather's website: risingmoonhealingcenter.com
To become a patron: patreon.com/heatherensworth
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You can reach me here for life coaching: https://richardharriscoaching.com/
Items for positivity, health and growth that I use (affiliate link):
Microbz Probiotic: https://microbz.co.uk/ref/RichardHarris/
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Liberty, personal responsibility and positive mindset. Tune in for your daily dose of sanity.
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Credits:
Hymns Playlist:
https://www.youtube.com/playlist?list=PLipoofedm_HYS2NuXU366pGd6XvWGVkw6
Music to Work to Playlist:
https://www.youtube.com/playlist?list=PLipoofedm_HalhsUDnutJWL_c8LvlAGrT
UK Column News covering Coronavirus:
https://www.youtube.com/watch?v=dmmY17N2XPM
A Swiss Doctor on Coronavirus
https://swprs.org/a-swiss-doctor-on-covid-19/
Out of Shadows Documentary:
https://www.youtube.com/watch?v=0wTiCxXgrJw&t=89s
Covid-19 is a Hoax | Dr Mohammad Iqbal Adil Consultant Surgeon NHS, Uk
https://www.youtube.com/watch?v=bp5gmheHxGc&feature=youtu.be
Alan Goldhammer on Fasting
https://www.youtube.com/watch?v=QNiGB7EuNvo
Today's Film:
Out of Shadows
Fortnight Book:
Old Man and the Sea
Today's Pos
...
https://www.youtube.com/watch?v=Fx_qtb--T3k