Bioenergetics - The Journey: https://bioenergetics.org.uk/bota-home/ Discover your Reichian Personality Type - https://www.bioenergetics.org.uk/reich-test/ My books on Amazon - https://www.amazon.com/s?k=Devaraj+Sandberg My website - https://bioenergetics.org.uk/ Bioenergetics Support Group on Telegram - https://www.bioenergetics.org.uk/support-group/ Get in touch - devaraj227@gmail.com ... https://www.youtube.com/watch?v=fl8V8GjG5gM

Okay, he we go with some kicking and bashing exercises. Remember to go easy at first so you don't hurt yourself and to always make some level of sound, ideally from gut level, with each impact. This helps the release happen. Bioenergetics Online Course, Workshops, One-to-One Sessions and more - https://bioenergetics.org.uk/ Get in Touch - devaraj227@gmail.com Telegram Bio Support Group https://t.me/joinchat/Hq9c0BJp5Tr8VBW2YYk6FQ Facebook Bio Support Group https://www.facebook.com/groups/2059124491040223/ Facebook Bioenergetics page https://www.facebook.com/Bioenergetics-with-Devaraj-1290453217737071/ Meetup London Bioenergetics https://www.meetup.com/London-Bioenergetics-with-Devaraj/ Meetup Brighton Conscious Events https://www.meetup.com/Brighton-Conscious-Events/ ... https://www.youtube.com/watch?v=x9Usv_QjDW0