... https://www.youtube.com/watch?v=_CPsrYA5rns

G-fit Workout of the Day: -10 side plank touches -10 alternating side lateral raises -10 single one arm row with front raise -10 plank reach through reach ups Rest and repeat 4x Dig Deep! ... https://www.youtube.com/watch?v=vjpvKt2qlSU

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?G-Fit Workout of the Day? 12 Kick backs with pulse 12 bench dips with leg extension 12 off bench ab knee to chest 12 single rear delt rows 2 minute rest in between rounds and repeat 3x! Dig Deep? ❤️ ... https://www.youtube.com/watch?v=JRoBUyxVhuA