? Raw Food Tutorial with Micah Skye. ?

Learn how to cook raw, vegan pumpkin pie.

Follow these easy steps in this fun cooking show tutorial with celebrity chef and restaurant owner Micah.

Discover how to use ingredients you have in your kitchen right now to make a fast pumpkin pie recipe that is good for the whole family.

Cook healthy foods on the fly to share health and healing with this tutorial designed for parents looking for recipes for picky eaters.

Eating raw foods has gained popularity due to the belief that it offers various health benefits. However, it's essential to note that a completely raw food diet may not be suitable for everyone, and there are potential risks. Here are some reasons why people choose to incorporate more raw foods into their diets:

Nutrient Retention: Raw foods, especially fruits and vegetables, often contain a higher amount of nutrients, such as vitamins and enzymes, which can be sensitive to heat and may be lost during cooking.

Digestive Enzymes: Raw foods contain natural enzymes that aid in the digestion process. Cooking can destroy some of these enzymes, and proponents of raw food diets argue that preserving them through raw foods can support digestion.

Hydration: Many raw foods, such as fruits and vegetables, have a high water content, contributing to hydration and overall health.

Weight Management: A diet rich in raw foods, particularly fruits and vegetables, is often associated with lower calorie intake and can be beneficial for weight management.

Antioxidants: Raw foods are often rich in antioxidants, which help combat oxidative stress in the body and may contribute to better overall health.

Fiber Content: Raw fruits and vegetables are excellent sources of dietary fiber, promoting digestive health and helping to prevent constipation.

Alkalinity: Some advocates believe that a raw food diet can help maintain a more alkaline environment in the body, which is thought to be beneficial for health.

To get the full Art + Science of Living Foods Cookbook by Micah Skye, please visit www.livingfoodscookbook.com

To contact the publisher for Gift Orders of the Cookbook, visit www.pieruccipublishing.com or call 855-720-1111


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