Come through for my weekly workouts on Youtube. Challenge your brain and your bodies while doing your Exercises at Home.

MEDICAL DISCLAIMER: All content and media is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

ASSUMPTION OF RISK: You agree that if you engage in any physical exercise or activity, you do so at your own risk and assume the risk of any and all injury and/or damage you may suffer, whether while engaging in physical exercise or not.

MOBILITY
ANKLE CIRCLES X5/5
KNEE CIRCLES X5/5
HIP CIRCLES X5/5
THORACIC GLIDES X5/5
NECK X5


WARM UP
ARM SWINGS/TRUNK ROTATION x5
CROSS BODY TOUCHES X5 EA
HEEL PULLS X5 EA
QUAD STRETCH X5 EA
KNEE HUG X5 EA
BAND DANCE STEPS X5 EA
JUMP ROPE X10

STRENGTH
SIDE LUNGE X5 EA
TALL KNEEL SHOULDER PRESS X5 EA
WOOD CHOP LOW TO HIGH X5 EA
LYING LEG CURLS X5/5
*ISO+REG SPEED X5/5
RENEGADE ROW X5 EA
SUPERMANS X10

FINISHER: FILTHY 50
FRONT
UPRIGHT ROW
LATERAL RAISE
SUPINE PRESS
REVERSE FLY

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TRAINING RESOURCES
RAD ROLLER (Recovery/Myofascial Release Tools)
https://glnk.io/nrzp/jones-strength
Coupon Code : JONES15 for 15% off!

BEAR GRIPS
https://www.beargrips.com
Coupon Code: JONES10 for 10% Off!

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Cyxus (Bluelight Blocking Glasses)
https://www.amazon.com/shop/jones_strength

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EDUCATIONAL RESOURCES

*Basic Nutrition Online Course
(Learn about important factors that impact weight like nutrient density, inflammation, gut health and hormones.)
https://kimberlys-school-945c.thinkific.com/courses/jones-strength-basic-nutrition

*Eye Skills Online Vision Course
(EXERCISES DESIGNED SPECIFICALLY FOR YOUR EYE MUSCLES)
https://kimberlys-school-945c.thinkific.com/courses/eye-skills-phase-i-full-course

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SOCIAL MEDIA
https://www.coachkimjones.com/
https://www.instagram.com/jones_strength/
https://www.facebook.com/CoachKimJones/
https://twitter.com/JonesStrength
https://www.linkedin.com/in/coachkimjones/
...
https://www.youtube.com/watch?v=GDkOJVDhiBE