Click the link to download your free ‘Follow The Physiology Formula’ eBook: https://thenutritionalhealingcenter.com/free-guide/ Or jump straight into your free ‘Follow The Physiology Formula Introduction Course’: https://thenutritionalhealingcenter.com/free-guide-delivery/ Otherwise read my latest Blog: https://thenutritionalhealingcenter.com/chronic-disease-cause/ https://thenutritionalhealingcenter.com/reverse-lactic-acidosis/ Now that you know that lactic acid mechanism is the most common way for the body to deteriorate and cause chronic illness, it’s time to stop it. To stop it, you simply need to understand the four steps of lactic acidosis. The good news is that each of these four steps can be stopped if it’s not too late. The first thing to do is to stop your cells from using sugar as fuel. Eat a low carb diet. Get your carbohydrates down below 20 grams per day. Use an app on your smartphone like Cronometer to track the grams of carbohydrates. When your carbs are below 20 grams per day, you end up in ketosis which means you are using fat for fuel rather than sugar. Make sure you get extra fat and protein to satisfy your appetite. This is the ideal state of the body. The next thing to do is to remove hydrogen, which is acid from the muscles. Hydrogen is one of the waste products of burning sugar. It causes muscle burning and achiness. Maybe you feel this chronically in your low back, heart, neck, or even intestines. The best food to do this is red meat which has heme iron which feeds oxygen and iron to the muscles. The oxygen combines with the hydrogen (acid) and turns into water! Eating red meat is the best food you can eat to feed your muscles which is the largest organ in your body. If you don’t feed your muscles well, the rest of your organs don’t have a chance. The third thing to do is clean the blood of wastes. This is called “detoxifying”. But first you have to stop eating processed food. It has lots of chemicals in it and refined grains and sugars create the lactate and other wastes we are trying to get rid of. Next, eating vegetables can be very cleansing. The best ones are cruciferous vegetables and root vegetables such as beets. Healthy, clean animal foods are also very beneficial to the body. Eating liver and red meat is also very detoxifying. Ketosis is the foundation of detoxification. Strike a balance between the vegetables and meat consumption. Some people need more meat, some prefer more vegetables. Other detoxifying practices include sauna and detox supplements. If you live in a moldy home or work in a toxic building, you should remediate the mold or removing yourself from the toxic building. Lastly, make sure the liver is working well so it can recycle lactate back into fuel and clean the ... https://www.youtube.com/watch?v=I2xl69-I21Y

www.mothernaturesshop.com to buy any supplement we carry. For our clients only: www.thenhcaastore.com to get client discounts. We can be reached at 734-359-6579 Solving complex chronic illnesses solely through diet and supplements, using both new and old clinical discoveries. If you ever need help, are confused, or need direction with your health, contact us to become a patient. We take a step back and start at the beginning by looking at your health as the puzzle that it is and figure it out with our vast experience and knowledge in natural healthcare. If you are interested in becoming a patient with myself or one of my colleagues please follow this link: https://thenutritionalhealingcenter.com/services If you are not looking to become a patient but are interested in learning more, please click here: https://thenutritionalhealingcenter.com/7-step-blueprint-to-optimal-health-sales-page/ **Please do not use the YouTube comments section for personal questions that are appropriately addressed in a doctor-patient private conversation. Please do not start a question with “What about..?” or generally ask “Your thoughts, please”. Please reword your question to be very specific. Thank you!** Get my free eBook “Rediscovering the Most Common Mechanism of Chronic Disease" here: https://thenutritionalhealingcenter.com/free-guide/ Purchase supplements and personal care products: https://thenutritionalhealingcenter.com/order-products/ We look forward to helping you feel your best! Dr. Darren Schmidt, D.C. My Professional FB page: https://www.facebook.com/Lacticacidosisguide/ Office FB page: https://www.facebook.com/realfoodcures/ DISCLAIMER: The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. Individual results may vary. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. UCC 1-308 without prejudice. Darren Schmidt, D.C. ... https://www.youtube.com/watch?v=vW8bzdw2XQU