(Read in Dutch below) Connect with nature, the nature around you and the nature within you. If you enjoy this, or any of the other videos on this channel, then please subscribe. Imagine yourself in a beautiful forest with cork oaks and pine trees. The rising sun radiates softly through the branches and covers the wood in gold. You see a beautiful spot where it seems like the grass grew a cosy spot especially for you. Bright green, like in spring, lights your eyes. You can even smell this green color and it smells lovely! You turn around and for a second you are swept away by the view from this spot. Mountains, forest a radiating blue sky with white clouds which peacefully roll past. And then the birds, who complete this forest. It is so enchanting. You decide to roll out a blanket and make yourself comfortable. The sunbeams warm your face, arms and whole body. The scents of the forest lower your heartrate to a peaceful rhythm and the sounds of all birds, leaves, moving in the wind and all other animals bring you in a state of total peace. Your eyes close without you noticing, to fully absorb all this warming beauty of nature, with all your senses. ?❤️Thank you for watching and please remember to sᴜʙsᴄʀɪʙᴇ to my channel and if you are in a good mood, rate this video with a thumbs up ❤️? ॐ? EnJoY ?ॐ Yinspiration Disclaimer: Please consult your medical advisor before you start the sessions on my channel. By participating in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yinspiration from any and all claims or causes of action, known or unknown, arising out of Yinspiration's negligence. Waan je in een prachtig bos met kurkeiken en naaldbomen. De opkomende zon schijnt haar zachte stralen door de takken en hult het bos in een warme gouden gloed. Je ziet een heel mooi plekje waar het gras een bedje voor je lijkt te hebben gespreid. Fris groen, als in het voorjaar, schijnt je tegemoet. Je kunt het groen zelfs ruiken en het ruikt heerlijk! Je draait je om en bent even betoverd door het uitzicht op deze plek. Bergen, bos, een stralend blauwe lucht met witte wolken die vredig langs glijden. En dan de vogels, die dit bos compleet maken. Het is zó mooi! Je besluit een dekentje neer te leggen en maakt het jezelf gemakkelijk. De zonnestralen verwarmen je gezicht, armen en hele lichaam. De geuren van het bos brengen je hartslag in een vredig ritme en de geluiden van alle vogels, knisperende bladeren die zich bewegen in de wind en alle andere dieren brengen je volledig tot rust. Als vanzelf sluiten je ogen om van dit verwarmende natuurschoon te ge ... https://www.youtube.com/watch?v=i63ldxHx37g

De introductie raad ik je aan éénmaal te bekijken zodat je deze meditatie optimaal kunt beleven. De video van de meditatie is er in 2 versies, een van 30 en een van 60 minuten. Met hartelijke dank aan Esther Joy van der Werf, van wie ik de meditatie mocht gebruiken. www.VisionsOfJoy.org Natural Vision Improvement • Wil je meer Yinners ontmoeten? Kom dan naar https://www.facebook.com/groups/YinYogaNederland ?❤️ Dank je wel voor het kijken en vergeet je niet te abonneren op mijn kanaal. En als je in een goede bui bent: geef me dan een Duim Omhoog op deze video.❤️? ॐ? Geniet ?ॐ Yinspiration Disclaimer: Please consult your medical advisor before you start the sessions on my channel. By participating in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yinspiration from any and all claims or causes of action, known or unknown, arising out of Yinspiration's negligence. ... https://www.youtube.com/watch?v=T9AjbNwcfSc

I wrote this mantra for an Inner Child Yin Yoga session I recorded and ended up making this video. So now you also can listen to it without practicing yoga ?. ?❤️Thank you for watching and please remember to sᴜʙsᴄʀɪʙᴇ to my channel ❤️? ॐ? EnJoY ?ॐ Music: ©️Yinspiration Licence: by-nc-sa http://creativecommons.org/licenses/by-nc-sa/4.0/ ... https://www.youtube.com/watch?v=sg_7GGAFOx0

De Nederlandse versie vind je hier: https://youtu.be/1cRil_PDejM Connect with nature, the nature around you and the nature within you. If you enjoy this, or any of the other videos on this channel, then please subscribe. Imagine yourself in a beautiful forest with cork oaks and pine trees. The rising sun radiates softly through the branches and covers the wood in gold. You see a beautiful spot where it seems like the grass grew a cosy spot especially for you. Bright green, like in spring, lights your eyes. You can even smell this green color and it smells lovely! You turn around and for a second you are swept away by the view from this spot. Mountains, forest a radiating blue sky with white clouds which peacefully roll past. And then the birds, who complete this forest. It is so enchanting. You decide to roll out a blanket and make yourself comfortable. The sunbeams warm your face, arms and whole body. The scents of the forest lower your heartrate to a peaceful rhythm and the sounds of all birds, leaves, moving in the wind and all other animals bring you in a state of total peace. Your eyes close without you noticing, to fully absorb all this warming beauty of nature, with all your senses. ?❤️Thank you for watching and please remember to sᴜʙsᴄʀɪʙᴇ to my channel and if you are in a good mood, rate this video with a thumbs up ❤️? ॐ? EnJoY ?ॐ Yinspiration Disclaimer: Please consult your medical advisor before you start the sessions on my channel. By participating in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yinspiration from any and all claims or causes of action, known or unknown, arising out of Yinspiration's negligence. ... https://www.youtube.com/watch?v=WfXDfb1TOlM