I previously explained the cause of the challenges to health and welfare. Here I share what I am doing about them. Body, Mind and Soul, Now more than ever - Water, Exercise, Eat Right, Sleep, Train 00:00 5:17 Why Prepare and Train for HEALTH? 8:25 Health and Welfare Plan 13:55 Training Routine 19:30 Training and Growing food Support: https://www.paypal.me/Prepper21 Please Like, Subscribe, and hit the Bell to get the latest. https://tonyteolis.com https://odysee.com/@Prepper21:c https://instagram.com/prepper21st https://www.linkedin.com/in/anthony-teolis-838a63a7/ https://tonyteolis.com/contact Train 2 Hours A Day - 5 To 6 Days A Week 15 min Awaken - Water, Protein, Reading, Writing, Gratefulness 30 min Yoga - @YogaWithKassandra @JenHilman 45 min Strength Training - @ArnoldSchwarzenegger @Muscle&Strength 30 min Cardio Bike - Outdoors/Indoors - @TreadmillTV @4KRelaxation Heavy Bag/Training Dummy - @NateBowerFitness HIIT - @HeatherRobertson @FitnessBlender Welcome and Learn to thrive through the challenges of the 21st century. How will you get there? What will you be producing? Be more productive, it's fun. Join the community of experts for not only surviving but thriving during the 21st Century. This is your time to make a difference for you and yours. if you don't plan your life it will be planned for you. The same goes for your garden or lack thereof. Disclaimer https://tonyteolis.com/?page_id=3318 ... https://www.youtube.com/watch?v=3s_ld0wCS0U

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