Interested in treating insomnia naturally? Check out Dr Janelle’s FREE online course called Real Relief for Sleep. https://www.drjanellesinclair.com/ecourse. Dr Janelle charged $299 in the past for this comprehensive course, so make the most of this life-changing content. Real Relief for Sleep is the most in-depth, scientifically reliable online course available for resolving poor sleep, so if you're tired of being tired and not completely sure where to start when it comes to addressing the root causes of your struggle with sleep, then you're in the right place. In the eCourse, leading Functional Medicine Practitioner Dr Janelle Sinclair gives you all the tools you need to get your sleep back, providing in-depth teaching and personalised learning about how to resolve the root causes of poor sleep. Real Relief for Sleep covers & includes: • Module 1: Introduction • Module 2: Bedroom Environment & Light • Module 3: Diet for Optimal Sleep • Module 4: Medication, Health Conditions & Deficiencies • Module 5: Hormonal Imbalances • Module 6: Overlooked Food Intolerances • Module 7: Implementation Plan Plus free bonuses • Real Relief for Sleep Workbook • Real Relief for Sleep Food Planner • Real Relief for Sleep Supplement Guide • Access these from Dr Janelle’s website https://www.drjanellesinclair.com In this course you’ll get an overview of the best natural remedies for insomnia and find out how to cure insomnia naturally. You’ll learn Dr Janelle’s approach which includes addressing the underlying causes of poor sleep. ________________________________________________________ Say hi on social: Instagram: https://instagram.com/drjanellesinclair Facebook: https://www.facebook.com/drjanellesinclair Website: https://www.drjanellesinclair.com ________________________________________________________ *Dr Janelle Sinclair received her PhD in biochemistry from the University of Basel, Switzerland in 2003. Her use of "doctor" or "Dr." in relation to herself solely refers to that degree. Dr Janelle is a licensed natural health practitioner in New Zealand. The content contained in this video is strictly the opinion of Dr Janelle Sinclair, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. It does not create a doctor-patient relationship between Dr Sinclair and you. Dr Janelle nor Conscious Health Ltd are not liable or responsible for any possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should seek advice from a physician or qualified health provider with any questions you may have regarding a medical condition or interactions of supplements with medications. This description may contain affiliate links. ... https://www.youtube.com/watch?v=eJazHSjg-iQ

Find out about Dr Janelle Sinclair's new online course: Real Relief Foundations: The revolutionary approach to resolving depression and anxiety naturally. https://www.drjanellesinclair.com/ecourse Wondering how to help someone with depression? How to fight depression? Dr Janelle Sinclair's YouTube channel educates people on natural remedies for depression and anxiety. Each week she brings a video to help someone who is depressed. We'd love it if you could help us fight depression by getting the word out about our YouTube channel. Natural medicine for anxiety and natural remedies for depression do work. Help Dr Janelle save people's lives. DONATE & HELP US HELP OTHERS! Have Dr Janelle's videos helped you? Pay it forward and donate to help keep this YouTube channel going and growing by visiting https://www.drjanellesinclair.com and press the donate button's on the front page. FOR MORE INFORMATION! Subscribe to this YouTube Channel to watch more practical videos on natural medicine (testing, supplements, diets & detox) for depression and anxiety. ________________________________________________________ Say hi on social: Instagram: http://instagram.com/drjanellesinclair Facebook: http://www.facebook.com/drjanellesinclair Website: http://www.drjanellesinclair.com ________________________________________________________ *Dr Janelle Sinclair received her PhD in biochemistry from the University of Basel, Switzerland in 2003. Her use of "doctor" or "Dr." in relation to herself solely refers to that degree. Dr Janelle is a licensed natural health practitioner in New Zealand. The content contained in this video is strictly the opinion of Dr Janelle Sinclair, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. It does not create a doctor-patient relationship between Dr Sinclair and you. Dr Janelle nor Conscious Health Ltd are not liable or responsible for any possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should seek advice from a physician or qualified health provider with any questions you may have regarding a medical condition or interactions of supplements with medications. This description may contain affiliate links. ... https://www.youtube.com/watch?v=1KwPwypgMIc

Interested in curing poor sleep naturally? Check out Dr Janelle’s FREE online course called Real Relief for Sleep. https://www.drjanellesinclair.com/ecourse. Dr Janelle charged $299 in the past for this comprehensive course, so make the most of this life-changing content. Real Relief for Sleep is the most in-depth, scientifically reliable online course available for resolving poor sleep, so if you're tired of being tired and not completely sure where to start when it comes to addressing the root causes of your struggle with sleep, then you're in the right place. In the eCourse, leading Functional Medicine Practitioner Dr Janelle Sinclair gives you all the tools you need to get your sleep back, providing in-depth teaching and personalised learning about how to resolve the root causes of poor sleep. Real Relief for Sleep covers & includes: • Module 1: Introduction • Module 2: Bedroom Environment & Light • Module 3: Diet for Optimal Sleep • Module 4: Medication, Health Conditions & Deficiencies • Module 5: Hormonal Imbalances • Module 6: Overlooked Food Intolerances • Module 7: Implementation Plan Plus free bonuses • Real Relief for Sleep Workbook • Real Relief for Sleep Food Planner • Real Relief for Sleep Supplement Guide • Access these from Dr Janelle’s website https://www.drjanellesinclair.com In this course you’ll get an overview of the best natural remedies for insomnia and find out how to cure insomnia naturally. You’ll learn Dr Janelle’s approach which includes addressing the underlying causes of poor sleep. ________________________________________________________ Say hi on social: Instagram: https://instagram.com/drjanellesinclair Facebook: https://www.facebook.com/drjanellesinclair Website: https://www.drjanellesinclair.com ________________________________________________________ *Dr Janelle Sinclair received her PhD in biochemistry from the University of Basel, Switzerland in 2003. Her use of "doctor" or "Dr." in relation to herself solely refers to that degree. Dr Janelle is a licensed natural health practitioner in New Zealand. The content contained in this video is strictly the opinion of Dr Janelle Sinclair, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. It does not create a doctor-patient relationship between Dr Sinclair and you. Dr Janelle nor Conscious Health Ltd are not liable or responsible for any possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should seek advice from a physician or qualified health provider with any questions you may have regarding a medical condition or interactions of supplements with medications. This description may contain affiliate links. ... https://www.youtube.com/watch?v=FPXNhU3tXco

Today Dr Janelle will talk about food for depression. She specifically discusses the SMILES trial by Jacka et al 2017. The full study can be found here: www.ncbi.nlm.nih.gov/pubmed/28137247 ________________________________________________________ SUPPLEMENT RECOMMENDATIONS: http:www.drjanellesinclair.com/supplements ________________________________________________________ DOWNLOAD Our Free Symptom Checklist: This checklist will help you discover whether there is a biochemical cause for your depression. http://www.drjanellesinclair.com/checklist ________________________________________________________ FOR MORE INFORMATION! Subscribe to this YouTube Channel to watch more practical videos on natural medicine (testing, supplements, diets & detox) for depression and anxiety. ________________________________________________________ Say Hi on social: Instagram: http://instagram.com/drjanellesinclair Facebook: http://www.facebook.com/drjanellesinclair Website: www.drjanellesinclair.com ________________________________________________________ Want to find foods that help depression, foods that fight depression, or anti depression foods. There are mood enhancing foods. If you're after a depression diet plan then watch this video. An outline of a diet for mental health that worked in this scientific study is discussedAlthough this video does not talk about foods to avoid depression and anxiety, or foods that cause depression, it does discuss the best foods for depression and anxiety. A depression treatment diet is given in this video. *Dr Janelle Sinclair received her PhD in biochemistry from the University of Basel, Switzerland in 2003. Her use of "doctor" or "Dr." in relation to herself solely refers to that degree. Dr Janelle is a licensed natural health practitioner in New Zealand. The content contained in this video is strictly the opinion of Dr Janelle Sinclair, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. It does not create a doctor-patient relationship between Dr Sinclair and you. Dr Janelle nor Conscious Health Ltd are not liable or responsible for any possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should seek advice from a physician or qualified health provider with any questions you may have regarding a medical condition or interactions of supplements with medications. This description may contain affiliate links. ... https://www.youtube.com/watch?v=HrW4cU1FoGY