Deel 3: Washing the center of the palm Keeps the Heart balanced and calm Breng je handen rustig omhoog en voel de Qi sensatie in je handen. Breng je aandacht naar het centrum van je palm (Laogong - Pe 8). Beweeg in de lijn van je middelvinger. Adem uit als de handen van elkaar af gaan. Adem in als de handen naar elkaar toe komen. https://frankheininga.nl/qigong

Qigong exercises for people who spent a long time at the computer In this video i share some exercises to prevent stiffness en poor circulation due to many hours at the computer. Follow along with the session or just select an exercise that feels good for you. Arms swings - releases tension in the shoulders Looking back - prevents stiff neck and benefits the spinal cord Squat & push forward - strengthens arms and knees Waist & hip circles - promotes flexibility and prevents stiffness in the lower back Arm circles and stretch - promotes flexibility and prevents stiffness in the lower back, legs and shoulders Spread wings - corrects posture and benefits respiration Relax and stretch your neck - releases tension in the neck area Shake it out! - releases tension from the whole body and activates circulation Massage Tai Yang - reduces headaches Massage Bladder 1 - benefits the eyes Ironing the eyes - benefits the eyes Please support the channel. Thank you and see you next time!