Take a minute to breathe correctly and unlock your superpower! Practicing deep breathing can help us tap into our inner strength and power ??, giving us the energy to take on the world. Evolution of DAVE #breathe #meditation #mindfulness ... https://www.youtube.com/watch?v=zukfYRhkoXM

Ed’s entire philosophy on breathing involves nasal inhales and exhales. This class demonstrates a yogic breathing sequence to use in a running routine. Ed incorporates dirgha, ujjay, breath retentions and alternate nostril breathing into a beginner’s sequence. The yoga is Ed's cross-patterning style to compliment your sport. This will be challenging to any fitness level because we are only breathing through our nose. ... https://www.youtube.com/watch?v=-dkIoTt9Tsk

At the heart of this class lies the practice of pranayama, the ancient yogic science of breath control. Through specific breathing techniques, participants will learn to harness the vital life force energy within them, harmonizing mind, body, and spirit. As they deepen their connection to the breath, they will unlock the secrets of their own inner universe, uncovering hidden potentials and illuminating the path to wholeness. Participants are invited to explore various breathing patterns, visualization techniques, and meditative practices designed to awaken their innate wisdom and intuition. By cultivating a deeper awareness of their breath, they will learn to navigate life from a place of profound authenticity, clarity, and love. Our classes are donation-based. Your donations help us support charities across the globe who are focused on liberating and freeing humanity. Once a month, we'll post all the information for you to see how you're not only supporting your own self-care; but others as well. Please consider making a donation no matter whether you're enjoying this class LIVE or on replay. Your donations help us help others who don't have access to this content. WE APPRECIATE YOU! https://donorbox.org/ed-harrold-s-live-from-the-heart-breathwork-classes ... https://www.youtube.com/watch?v=fCZySicCz30

A regular breathing practice, such as deep breathing or pranayama, can have a significant impact on our nervous system by regulating our body's response to stress and promoting relaxation. This is achieved through a process known as self-regulation and repatterning. Self-regulation is the ability to manage our own emotional responses to stressful situations. It involves regulating our breathing, heart rate, and other physiological responses in order to reduce feelings of anxiety or overwhelm. By practicing deep breathing regularly, we can train our bodies to respond in a more calm and relaxed way to stressors, reducing the impact of the fight-or-flight response and increasing our resilience. Repatterning refers to the process of changing our habitual thought patterns and behaviors. Chronic stress can cause our nervous system to become stuck in a pattern of overactivation, leading to a range of physical and mental health problems. By practicing deep breathing regularly, we can interrupt this pattern and create new neural pathways that promote relaxation and well-being. Research has shown that regular deep breathing can stimulate the parasympathetic nervous system, which is responsible for promoting rest and relaxation. This can lead to a range of physical and mental health benefits, including reduced anxiety, improved sleep, and increased feelings of well-being. In addition, deep breathing can also help regulate the levels of stress hormones, such as cortisol, in our bodies. This can help reduce inflammation and improve immune function, leading to better overall health. To incorporate deep breathing into your daily routine, try setting aside a few minutes each day to practice. You can start with simple exercises such as inhaling deeply through your nose for a count of four, holding for a count of four, and exhaling through your mouth for a count of four. Over time, you can increase the duration and complexity of your breathing exercises to achieve greater benefits. With consistent practice, you can improve your ability to self-regulate and repattern your nervous system, leading to improved health and well-being. Develop your breathing practice @thebreathsource community! First week is FREE! Then, you pick the subscription level that works for you ? ? Experience Breathwork ➝ 7-day free trial, then $1.99 per week ?‍♂️ Create a Ritual ➝ 7-day free trial, then $6.99/month ? Make It a Lifestyle ➝ 7-day free trial, then $69.99/year ?link in bio to download OR CLICK HERE https://thebreathsource.pxf.io/edharrold COMING MAY 2023 - LIVE CLASSES IN THE APP! ... https://www.youtube.com/watch?v=R9m6n3HDYNg