Spiritual Sunday Stretching is actionable content as part of Wellness Truth Finally series by Wellness Hero. This is a weekly broadcast of some basic ways to release toxic tension & stress of stagnant energy. Always something new, participation is key and as always stay hydrated by having some water with you! Spiritual Sun Stretching: 12.20.15 ~ Winter Solstice, Shake it: https://youtu.be/gXeGbsNJdVg 12.13.15 ~ Spine Flexibility: https://youtu.be/UxYnNic58iA 12.6.15 ~ Dynamic Movements: Hips/Shoulders: https://youtu.be/avU4RioLjWA 11.29.15 ~ Neck, Shoulders, Back Ease: https://youtu.be/uCOWXr2Bc94 LIKE with heart energy, COMMENT from 5th chakra truth & SHARE to imprint your DNA on the digital world to create more AWESOMENESS! Click the following to connect to more by Wellness Hero = News for Optimal Wellness (NOW): https://youtu.be/j9jjwY_m4Ik Frequency Friday Qi Gong 12.25.15 ~ Full Moon (Qi gong Mini Set): https://youtu.be/HpPcvJpzpag?list=PL05RAwEMlsJAZDwT0fcjmazc0gBWS27ol 12.18.15 ~.Raise your Vibration (Expand Field) https://youtu.be/6UREjyJOkrc?list=PL05RAwEMlsJAZDwT0fcjmazc0gBWS27ol 12.11.15 ~ New Moon (Chakra Energy): https://youtu.be/5JmBkWj5TIE?list=PL05RAwEMlsJAZDwT0fcjmazc0gBWS27ol 12.4.15 ~ Ball of Energy: https://youtu.be/YJ1B6PzEKHw (Family Edition) https://youtu.be/Vy32Uf48uJs (Energy Boost) https://youtu.be/p6VIPP8BlSA (Yin ~Yang Balance): https://youtu.be/UVIVtBF3sX0 (3 Main Energy Centers): https://youtu.be/PGZ8voVbbOM Wellness Wed Wisdom ~ Channeling of Rishi Frequency 12.23.15 ~ Rainbow Bridge, Chakra Energy: https://youtu.be/MZB4hod7yVk?list=PL05RAwEMlsJBLdX90Ua7GU0Ke8kHj1_rs I am the Wellness Hero to enhance life on this planet through conscious, connected actionable content. DNA work is my connection to what is TRUE healing and living a life of abundance. Sharing my WTF Education Series & Divine DNA Education is my life's work. I am honored you have found your self on my channel and while you are here LIKE & SUBSCRIBE to be connected, nameste! How to connect to True Healing with DNA...http://wellnesshero.biz Follow Me for Updates: https://twitter.com/Wellness_Hero Time to connect by Liking Me on the Wellness Hero Page: https://www.facebook.com/pages/Wellness-Hero/228984167147541 Where I write & share http://wellnesshero.wordpress.com/ ... https://www.youtube.com/watch?v=auu50OeZKLU

Qi Gong provides moving meditation and FITNESS combined with breathing. This ancient Chinese practice of developing and bring in more energy through EASE of moving will start to change anyone’s life immediately. Learn more about Qi Gong here: https://wellnesshero.wordpress.com/2015/04/05/cultivate-more-energy-create-life-force-of-abundance/ Wellness Hero has both online classes & physical classes in Rochester, NY Qi Gong Infused Movements with Wellness Hero https://youtu.be/K0yJqyKsoOE People who practice Qi Gong are ABUNDANT of life force energy and vitality each day. When a person creates time to bring EASE into the body with attention and focus it becomes a POWERFUL practice. Can anyone afford not to take less than an hour of the day to CULTIVATE more ENERGY for your Body, Mind & Spirit? Weekly Qi Gong on Frequency Friday broadcast with Wellness Hero: New Moon, Chakra Energy: https://youtu.be/5JmBkWj5TIE Immediate Energy Boost!! https://youtu.be/p6VIPP8BlSA Yin ~Yang Balance: https://youtu.be/UVIVtBF3sX0 3 Main Energy Centers: https://youtu.be/PGZ8voVbbOM I am the Wellness Hero to enhance life on this planet through conscious, connected actionable content. DNA work is my connection to what is TRUE healing and living a life of abundance. Sharing my WTF Education Series & Divine DNA Education is my life's work. I am honored you have found your self on my channel and while you are here LIKE & SUBSCRIBE to be connected, nameste! How to connect to True Healing with DNA...http://wellnesshero.biz Follow Me for Updates: https://twitter.com/Wellness_Hero Time to connect by Liking Me on the Wellness Hero Page: https://www.facebook.com/pages/Wellness-Hero/228984167147541 Where I write & share http://wellnesshero.wordpress.com/ ... https://www.youtube.com/watch?v=6UREjyJOkrc