BONUS VIDEO! ??: EASY Back off-Set, 50 Kgs x 6 with some PAUSED REPS
Like I said before , I was feeling really strong today, so I figured I would make up for the wasted potential of my top set, and do an easy back-off set. It was even easier than I anticipated! I was only going to go for 3, but it felt like a JOKE, compared to last week, so I decided to do another rep, but also doing a long pause. And another, And another, And ANOTHER. I decided to stop at 6, as that is double the target rep count, and not to overtax myself. Very pleased with this! ??
Man, I was not feeling strong at all today. Ques felt off, unracking game was really off, etc. However, my MIND wanted to excel. Despite everything, having 110 percent confidence makes all of the difference. The hardest part was just unracking the bar, but the rep itself went just fine. I just realized that you can't quite see all of the weight on the bar, particularly the 2.5 Kg plate at the end. That is unfortunate. I AIN'T NO LIAR, THOUGH. 120 Kgs MINIMUM is coming this year ??.
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Bench Press Top Single after my Squatting from my Block 3 Week 2 Squat and Bench Session.
This is of course nothing I haven't done before, and this isn't the fastest it has moved. However, I am still stoked that the Bench Press is slowly yet surely building itself back up, after the set backs from a few months ago with being sick multiple times, and also losing a significant amount of weight. If I can get back to around 120 - 125 Kgs paused, at this current bodyweight range, I'll be very happy ??.
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Man, I was feeling absolutely GREAT today. feeling really strong, form is becoming a lot more solid, and I think my decision to dial back is starting to pay off.
BUT my WORTHLESS Speakers and/or Laptop continues to keep cutting out, and failing me, right when I need it most. I think I could have definitely got to 10 reps, or close tonit hut the music getting out completely threw me off my game, and that was it. However, I still managed to get the same amount of reps as last week, but with 5 kilos more, and exceeding the targeted rep range (3 reps) by mor than a twice the amount; so hey, I will take it ??
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This is the most amount of weight I have ever pulled, up to this point. The last time I did it was for an ugly grinder 1 Rep Max. Here, it moved like NOTHING ??.
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This is a clip taken from my recent Comp Bench Press session (Block 3: Week 2) Full video is on my channel!
My warm ups were feeling super good leading up to this. 90 Kgs and 100 kgs felt like the empty bar, so I was all ready and excited to absolutely demolish 110 Kgs, as my top set. However, I was too in to the music, and getting amped up, and my mind was just totally somewhere else while loading the weight, and I ended up unknowingly putting on 120 Kgs; which is technically my current tentative max, and a weight I have only done once before, with my previous 1RM test. So this became a massive 20 KG JUMP, which is a shit ton, when benching heavy, and thus I was not prepared for this, lol. So it definitely did not move quite as smooth as when I last did it, but I am sure that just comes down to the massive jump/not being properly prepped for it. So what was supposed to be an RPE 7.5 set became more like an RPE 9.5, hahaha. Still, at least this is kind of confirmation for myself that I can essentially hit 120 Kgs on any given day. I halved the volume of my back-off work for this session, to help save on fatigue, because I was definitely feeling it, after this one, lol. Hopefully this mishap won't impact my training too much going forward, and I can shoot for a new 1RM, in the new future ??
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