Have you ever heard of Loroco? Do you eat it on the daily? Let me know! #theactivefoodie #edibleknowledge #themoreyouknow ... https://www.youtube.com/watch?v=BtZ2fGqvziY

These energy bites of protein balls are the perfect anytime snack! #theactivefoodie #energybites #highproteinrecipes ... https://www.youtube.com/watch?v=CwoP8XrjRqE

I did this topic a few years ago, but I think it was necessary to do an update with some new info! So let's get right back into it! Happy learning! For more information: - Squash v. Gourd https://www.dictionary.com/e/squash-vs-gourd/ - Beware of inedible gourds! https://www.anses.fr/en/content/beware-inedible-gourds - What Types of Gourds Are Edible and What Are They Used For? https://www.livestrong.com/article/556418-how-to-eat-gourds/ - Squashes And Gourds You Should Cook With This Fallhttps://thebestwinesfromitaly.wordpress.com/tag/gourds-that-are-not-edible/ - Difference between squash and gourd http://www.differencebetween.net/object/comparisons-of-food-items/difference-between-squash-and-gourd/#:~:text=Squashes%20and%20gourds%20are%20two,long%20vines%20and%20large%20leaves. -------------------------------------------------------------------------------------------------------------------------------- Timecodes: 00:00 - Intro 00:14 - Gourd and Squash Similarities 00:36 - Differences 1:45 - The Eatability of Gourds 2:17 - Don't Eat These Gourds! 2:52 - Outro -------------------------------------------------------------------------------------------------------------------------------- Check out the website for recipes and more: https://ediblefitness.wixsite.com/website Check out the Edible Fitness merch! https://shop.spreadshirt.com/edible-fitness/ Catch me on the socials: TikTok: https://www.tiktok.com/@ediblefitness Instagram: https://www.instagram.com/edible_fitness Facebook: https://www.facebook.com/ediblefitness/ ---------------------------------------- ♫ Music: Epidemic Sound - https://www.epidemicsound.com/referral/zsi3xo YouTube Tool - Tube Buddy (Free): - https://www.tubebuddy.com/ediblefitness Some links featured here are affiliate links, if you purchase I will make a commission on the product and or service at no additional cost to you. #ediblefitness #squash #gourds ... https://www.youtube.com/watch?v=7dR8PIUuk8s

What is up EFNation! Let's taste some new products together! WTF!! is a new brand of protein cream that has everyone running to their fav fitness shop. This smooth, creamy and decadent spread boasts gluten free, palm oil free, and ranges from 16-17% source of protein! You have got to check these out! Check out these websites to purchase your own: https://popeyesonlineorders.com/products/wtf-protein-cream-250g?_pos=1&_sid=8087a5cf0&_ss=r https://www.healthyplanetcanada.com/ https://www.supplementscanada.com/ If you want recipes for all types of goodies, go to my website: https://ediblefitness.wixsite.com/website Don't forget to pick up Edible Fitness merch! https://teespring.com/stores/edible-fitness-merch Find me on the socials! Instagram : https://www.instagram.com/edible_fitness Facebook: https://www.facebook.com/ediblefitness/ #ediblefitness #tastetest #proteincream ... https://www.youtube.com/watch?v=c9aX-_SRbLk