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In this solo episode, I discuss seven simple ways to reduce anxiety. I emphasize the importance of building a mental fitness toolkit and provide practical tools and techniques for managing anxiety. The chapters cover topics such as breathing exercises and meditation, reframing thoughts, limiting caffeine, fixing sleep patterns, journaling, practicing gratitude, and daily movement. I encourage listeners to implement these habits gradually and over time to achieve long-term results and become the best version of themselves in service to the world. - Sponsors: AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Get 10% discount on all For Everybody products at https://shopforeverybody.com/ (use code: SFE10) Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code: EVERYBODY) - Extra Stuff: Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://aaronmachbitz.com/ Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody - #Habits #Anxiety #MentalHealth - 00:00 Introduction and Background 02:22 Breathing Exercises and Meditation 06:35 Reframe Thoughts 10:09 Limiting Caffeine 12:44 Fixing Sleep Patterns 16:09 Journaling 18:42 Practice Gratitude 21:14 Daily Movement 23:41 Conclusion - Episode 230 of Something For Everybody (Filmed on February 17th, 2024) - Intro music by Residual Audio (Residualaudio.com) Edited by Ben Rogerson (@BenRogerson_) - Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Join the Something For Everybody Community on Reddit: https://www.reddit.com/r/SFEverybodyPod/ Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ - Listen to all episodes online. Search "Something For Everybody" on any Podcast App or click here: Apple Podcasts: https://apple.co/3qfzetB Spotify: https://spoti.fi/3Ymc2qj - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/AaronMachbitz Twitter: https://twitter.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz Website: https://aaronmachbitz.com Email: https://www.aaronmachbitz.com/contact/ ... https://www.youtube.com/watch?v=75juPb1jGRg

Alex Oberle joins Something For Everybody this week. Alex and I played baseball together at South Dakota State University. Before going to South Dakota State, Alex worked part-time at In-N-Out Burger, attended school full-time at a local Junior College, and practiced baseball for 3-4 hours a day. After completing his MBA in 2012, Alex joined Morgan Stanley's Menlo Park office and has spent his entire career focused on the wealth management needs of successful Silicon Valley executives and entrepreneurs. In his role, Alex has developed personal relationships with a select group of families, provided and implemented effective investment strategies to navigate the capital markets, and created customized solutions to accomplish his client’s financial objectives. - Our Sponsor AMARE - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) - Try MentaBiotics The most comprehensive combination of unique strains of probiotics, prebiotics, and phytobiotics that have been scientifically shown to improve mental wellness. https://www.amare.com/155249/en-us/MentaBiotics (use code: EVERYBODY) - Our Sponsor Warrior CBD - get 15% off your next order - https://warriorcbdofficial.com/ (use code: EVERYBODY) - Extra Stuff: Follow Alex on LinkedIn: https://www.linkedin.com/in/alex-oberle-54582528/ Morgan Stanley Profile: https://advisor.morganstanley.com/alex.oberle - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://t.co/mt5dlhpKOw Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody - #Fatherhood #Money #Toughness - Episode 155 of Something For Everybody (Filmed on April 13th, 2023) - Intro music by Residual Audio (Residualaudio.com) Edited by Ben Rogerson (@BenRogerson_) - Join the Something For Everybody Community on Patreon: https://www.patreon.com/AaronMachbitz Join the Something For Everybody Community on Reddit: https://www.reddit.com/r/SFEverybodyPod/ Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ - Listen to all episodes online. Search "Something For Everybody" on any Podcast App or click here: Apple Podcasts: https://rb.gy/bcxzoy Spotify: https://tinyurl.com/j4redf4a - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/AaronMachbitz Twitter: https://twitter.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz Website: https://aaronmachbitz.com Email: https://www.aaronmachbitz.com/contact/ ... https://www.youtube.com/watch?v=Rf4ZGYgFbO8

... https://www.youtube.com/watch?v=fZ_K_v3DJ0Y