Beginner Pole Dance & Fitness will take you through a variety of Pole Moves, Spins, Tricks, Sits, Exercises and even Inverts! Each move is broken down into a step by step explanation and demonstration. Most have suggestions for different techniques and variations to help make learning as easy as possible. Learn: Ankle Spin Back Hook Body Wave Basic Invert Chair Spin Corkscrew Cradle The Dip Fireman Forward Falling Layback Pirouette Reverse Grab Pole Sit PLUS MORE!

Advanced Pole Dance & Fitness will take you through a variety of Pole Moves, Spins, Tricks, Sits, Holds, Combos, Inverts and Exercises! Each move is broken down into a step by step explanation and demonstration. Most have suggestions for different techniques and variations to help make learning as easy as possible. Learn: Allegra Aysha (elbow) Bodywave Brass Monkey Butterfly Extended Cartwheel Handspring Caterpillar (advanced climb) Corkscrew (no hand variation) Cupid (advanced) Flying Ballerina Funky Monkey Genie (no hand) Gemini (no hand) Jade Split Knee Hold Marley Scorpio (no hand) Superman Superman Fall Superpain Twisted Ballerina PLUS MORE!

Happy Halloween all! I was listening to some Manson the other night, cuz that's great music this time of year lol. This song came on so I figured I'd share it. =) No halloween costume, but I am wearing red n black like he mentions in the lyrics.....no slimy green though lol. Chrome Addix boy shorts available at: http://chromeaddix.webs.com ... https://www.youtube.com/watch?v=8JLlJekKIu8

In the mood for music that moved me....plus a little lighting fun! As my journey back to pole continues....practice from last night. Did an hour pretty much non stop session. Cut it down to about 17 mins so you wouldn't feel like you were watch a TV show at an hour long lol. :P Hope you enjoy. *Had to edit a song out due to copyright blocking the video.* ... https://www.youtube.com/watch?v=3tVRkWd-sQY