Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ Donate at DESCRIPTION: How much turmeric and cinnamon is too much? Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/oxalates-in-cinnamon/ and I'll try to answer it! And check out the other videos on spices (http://nutritionfacts.org/topics/spices/). Also, there are 1,449 other subjects (http://nutritionfacts.org/topics/) covered in the rest of my videos--please feel free to explore them as well! Also, please check out my associated blog post: http://nutritionfacts.org/blog/2012/04/12/the-best-detox/ Image credit: Cinnamon Vogue / Flickr https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Death row nutrition offers some insight into the standard American diet. Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ A few years ago I did a similar video, Nation’s Diet in Crisis (http://nutritionfacts.org/video/nations-diet-in-crisis/). It’s sad that it doesn’t seem like much has changed. How Many Meet the Simple Seven? (http://nutritionfacts.org/video/how-many-meet-the-simple-seven) is another video in which you can see how your own habits stack up. For more on fruits and veggies and living longer, see Fruits and Longevity: How Many Minutes per Mouthful? (http://nutritionfacts.org/video/fruits-veggies-and-longevity-how-many-minutes-per-mouthful/) Surprised that nuts made the longevity list? See Nuts May Help Prevent Death (http://nutritionfacts.org/video/nuts-may-help-prevent-death). What about legumes? Unfortunately not something considered in the study, but one indeed may get an Increased Lifespan from Beans (http://nutritionfacts.org/video/increased-lifespan-from-beans/). The reason public health professionals are so keen on measuring lifestyle characteristics is because modest improvements may have extraordinary effects. See for example: • Lifestyle Medicine: Treating the Causes of Disease (http://nutritionfacts.org/video/lifestyle-medicine-treating-the-causes-of-disease/) • Eliminating 90% of Heart Disease Risk (http://nutritionfacts.org/video/eliminating-90%-of-heart-disease-risk) • Fully Consensual Heart Disease Treatment (http://nutritionfacts.org/video/fully-consensual-heart-disease-treatment/) Didn’t know the beginnings of heart disease may already be present in children? See my video Heart Disease Starts in Childhood (http://nutritionfacts.org/video/heart-disease-starts-in-childhood/). Is it too late if we’ve been eating poorly most of our lives? It’s Never Too Late to Start Eating Healthier (http://nutritionfacts.org/video/never-too-late-to-start-eating-healthier/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/what-percent-of-americans-lead-healthy-lifestyles and he'll try to answer it! https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

How to properly cook beans. Thankfully, even the lectins that are toxic—like those found in kidney beans—are utterly destroyed by proper cooking. Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate. Plant paradox? If you missed it, that was the subject of my last video. Check out Dr. Gundry’s The Plant Paradox is Wrong (http://nutritionfacts.org/video/Dr-Gundrys-The-plant-Paradox-is-Wrong). There’s even evidence (*spoiler alert*) to suggest lectins may be good for you. Stay tuned for Are Lectins in Food Good or Bad for You? (http://nutritionfacts.org/video/are-lectins-in-food-good-or-bad-for-you). Speaking of paradoxes, check out The Hispanic Paradox: Why do Latinos Live Longer? (https://nutritionfacts.org/video/the-hispanic-paradox-why-do-latinos-live-longer). What about beans, beans the musical fruit? See my blog Beans and Gas: Clearing the Air (https://nutritionfacts.org/2011/12/05/beans-and-gas-clearing-the-air/). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-avoid-lectin-poisoning and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-to-avoid-lectin-poisoning. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Image credit: Kristina DeMuth https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Should there be concerns around B12 and acne? Acne can be triggered in one in ten people who get vitamin B12 injections. Subscribe to NutritionFacts.org for free and receive a recipe from The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe. This is part of my extended look at B12. For background and my updated recommendations, see: • The Symptoms of Vitamin B12 Deficiency (http://nutritionfacts.org/video/the-symptoms-of-vitamin-B12-deficiency) • The Optimal Vitamin B12 Dosage for Adults (http://nutritionfacts.org/video/the-optimal-vitamin-B12-dosage-for-adults) • Healthiest Food Sources of Vitamin B12 (http://nutritionfacts.org/video/healthiest-food-sources-of-vitamin-B12) • The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors (http://nutritionfacts.org/video/the-optimal-vitamin-B12-dosage-for-children-pregnancy-and-seniors) • The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin? (http://nutritionfacts.org/video/the-best-type-of-vitamin-B12-cyanocobalamin-or-methylcobalamin) All of these videos can be found in one digital download: Latest Vitamin B12 Recommendations (https://drgreger.org/collections/videos/products/b12-recommendations-digital). I previously explored vitamin B12’s role in stroke risk. Check out: • Vegetarians and Stroke Risk Factors: Vitamin B12 and Homocysteine? (http://nutritionfacts.org/video/vegetarians-and-stroke-risk-factors-vitamin-b12-and-homocysteine) • How to Test for Functional Vitamin B12 Deficiency (http://nutritionfacts.org/video/how-to-test-for-functional-vitamin-b12-deficiency) • Should Vegetarians Take Creatine to Normalize Homocysteine? (http://nutritionfacts.org/video/Should-Vegetarians-Take-Creatine-to-Normalize-Homocysteine?) • The Efficacy and Safety of Creatine for High Homocysteine (http://nutritionfacts.org/video/the-efficacy-and-safety-of-creatine-for-high-homocysteine) That series is also available for digital download: Why Do Vegetarians Have Higher Stroke Risk? (https://drgreger.org/collections/videos/products/vegetarian-stroke-risk-digital). Up next is Do Vitamin B12 Supplements Cause Bone Fractures and Lung Cancer? (http://nutritionfacts.org/video/do-vitamin-B12-supplements-cause-bone-fractures-and-lung-cancer). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/do-vitamin-b12-supplements-cause-acne and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/do-vitamin-b12-supplements-cause-acne. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org