In the episode sixteenth (#e16) of 2021 NBA 2k MyCareer prelude we have post A+ game interview with Alex. Adam24 in www linktr.ee/adam1224 42024brand in www linktr.ee/42024brand My official office at liktr.ee/adam24bednarczyk Join this channel's VIP membership and access awesome features https://www.youtube.com/channel/UCpQycJVzBJY9OYnk-43SFqg/join Don't forget to Like 'n' SUBSCRIBE WITH A BELL! #42024brand ... https://www.youtube.com/watch?v=CYLhDgM8v-g

In the third episode (#e3) happened... Adam24 in www linktr.ee/adam1224 42024brand in www linktr.ee/42024brand My official office at liktr.ee/adam24bednarczyk Join this channel's VIP membership and watch full uncut episode https://www.youtube.com/channel/UCpQycJVzBJY9OYnk-43SFqg/join Don't forget to Like 'n' SUBSCRIBE WITH A BELL! ... https://www.youtube.com/watch?v=cAi9x6iiTU4

Today this is video about Full Body Workout without equipment needed. This training should take from 5 minutes to one hour, it depends on level of your advance. Example workout plan for beginner: Firstly try to do your best then set about 80% of your limit so you can repeate it after a break. 1. Pull ups - you should do as many as you can do then do a 2 to 4 minutes break and again as many as you can! 2. Jumping with knees up to chest - again same like pull ups you should do as many as you can do then do a 2 to 4 minutes break and again as many as you can! 3. Jumping with calf workout\calf rises - this is pretty simple you can start with 20 reps and 3,4 series and adding 5,10 reps by week. Here you can replace this if you don't have to jump high you can simply do belly pull ups ;) 4. Scissors - for example you can do 10 changes in 2,3 series 5. Time exercises - at very begin you got to stay in a position as long as you can and when you are becoming more and more advanced then you set time barrier and progressively lengthen the duration. Don't forget about STRETCHING! (video about stretching https://youtu.be/2XfH6VWX49A here) https://www.youtube.com/watch?v=hlEjHJ2kyd8&list=PLxGQC6ZDlmM3AVSYV4Nmtyleiaiw4rjaD - here is more from my life https://www.youtube.com/watch?v=8qKxkaT3l5g&list=PLxGQC6ZDlmM1FDcQyuSWkqiH6mhgzVNhh - here about sports, training, working out stay up at linktr.ee/adam24bednarczyk and #42024brand linktr.ee/42024brand Thank You! Do not forget to like and subscribe with a bell! ... https://www.youtube.com/watch?v=I2BNf0Qrwpc

Adam Bednarczyk (wearing red blouse) TikTok football (soccer) freestyle version https://www.tiktok.com/@adam_12_24/video/6838329100373888261 ... https://www.youtube.com/watch?v=8qKxkaT3l5g